Tag - mental health counseling

2010月

(PTSD) Post Traumatic Stress Disorder

In this blog, we will be discussing about Post Traumatic Stress Disorder, PTSD.Experiencing an emotionally or physically harmful or life-threatening event may affect one's mental, physical, social, and even spiritual well-being. The life-threatening events may include terrorist acts, war, sexual assault, natural disasters, serious accidents,...
Exposure Therapy
299月

Exposure Therapy

We often have a natural tendency to walk away or avoid situations and things that we're afraid of. This avoidance can provide temporary relief, but, it doesn't help us overcome our fears and may even make them worse. That's where exposure therapy comes in. It's...
269月

Destigmatizing Mental Health

Ways to Destigmatize Mental Health: 1. Raise Awareness 2. Mental Health First Aid 3. Normalizing Therapy 4. Open Communication 5. Emphasizing Language 6. Supportive Environment 7. Media Representation 8. Promote Self-Care 9. Mental Health Policies 10. Celebrate Resilience
229月

Gestalt Therapy; What is it?

Gestalt Therapy is one of the primary forms of a humanistic approach, developed by Fritz Perls in the 1940s. Therapists who utilize Gestalt Therapy assist us in focusing on the present moment and our direct experience. Moreover, this approach further helps us understand what is...
199月

Couples Therapy; Why couples need it?

Relationships, although it’s rewarding to have someone through thick and thin, despite witnessing our unpleasant side, can also be challenging. Over time, couples may encounter conflicts such as emotional distance, and experience communication breakdown that becomes a threat to their peace and relationship stability. This...
Cognitive Behaviour Therapy: An Overview
159月

Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy?We offer Cognitive Behavioral Therapy (CBT) as a form of psychotherapeutic treatment that has proven effective in addressing various mental health concerns. These include depression, anxiety disorders, addiction issues, emotional difficulties, and severe mental illnesses such as bipolar disorder, borderline personality...
Couple Therapy Do I need it?
129月

Couple Counseling

Have you and your partner been experiencing concerns about the relationship lately?Have you guys been experiencing constant arguments with one another? Couple Counseling might be something your relationship needs at this moment.Having arguments that always end in fights, unhealthy coping mechanisms, and resentments can damage...
Is Depression overated?
059月

Is Depression Overated?

Depression. A commonly used term by many to term most negative or uncomfortable feelings we experience. Experiencing a bad day? Stressed? Annoyed? Frustrated? Or even Hungry? We often term it as ‘I am feeling depressed’. Have we ever wondered or researched what depression actually is?Depression...
257月

Bipolar Disorder

Bipolar Disorder is a mental health concern where an individual experiences extreme mood swings. There are several symptoms for...
Are you procrastinating or are you just being lazy?
167月

Procrastination Vs Laziness

We often find ourselves confused and mistakenly assume that procrastination is synonymous with laziness or believe that procrastination often stems from laziness. These misconceptions may lead to difficulties such as feeling guilty and experiencing difficulties in overcoming procrastination. What is Laziness?Laziness can be defined as...