Tag - mental health

269月

Destigmatizing Mental Health

Ways to Destigmatize Mental Health: 1. Raise Awareness 2. Mental Health First Aid 3. Normalizing Therapy 4. Open Communication 5. Emphasizing Language 6. Supportive Environment 7. Media Representation 8. Promote Self-Care 9. Mental Health Policies 10. Celebrate Resilience
229月

Gestalt Therapy; What is it?

Gestalt Therapy is one of the primary forms of a humanistic approach, developed by Fritz Perls in the 1940s. Therapists who utilize Gestalt Therapy assist us in focusing on the present moment and our direct experience. Moreover, this approach further helps us understand what is...
199月

Couples Therapy; Why couples need it?

Relationships, although it’s rewarding to have someone through thick and thin, despite witnessing our unpleasant side, can also be challenging. Over time, couples may encounter conflicts such as emotional distance, and experience communication breakdown that becomes a threat to their peace and relationship stability. This...
Cognitive Behaviour Therapy: An Overview
159月

Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy?

We offer Cognitive Behavioral Therapy (CBT) as a form of psychotherapeutic treatment that has proven effective in addressing various mental health concerns. These include depression, anxiety disorders, addiction issues, emotional difficulties, and severe mental illnesses such as bipolar...
Couple Therapy Do I need it?
129月

Couple Counseling

Have you and your partner been experiencing concerns about the relationship lately?Have you guys been experiencing constant arguments with one another? Couple Counseling might be something your relationship needs at this moment.Having arguments that always end in fights, unhealthy coping mechanisms, and resentments can damage...
Is Depression overated?
059月

Is Depression Overated?

Depression. A commonly used term by many to term most negative or uncomfortable feelings we experience. Experiencing a bad day? Stressed? Annoyed? Frustrated? Or even Hungry? We often term it as ‘I am feeling depressed’. Have we ever wondered or researched what depression actually is?Depression...
Are you procrastinating or are you just being lazy?
167月

Procrastination Vs Laziness

We often find ourselves confused and mistakenly assume that procrastination is synonymous with laziness or believe that procrastination often stems from laziness. These misconceptions may lead to difficulties such as feeling guilty and experiencing difficulties in overcoming procrastination.

What is...

117月

Acceptance and Commitment Therapy

This blog walks through readers on what is Acceptance and Commitment Therapy, how this approach works, what are the core elements of the approach and the benefits of this therapeutic approach.
Why Mental Health is as important as Physical Health?
246月

Mental Health Must be Prioritized

There are two words that best describe the current phenomena in the domain of Technology, "constantly evolving". The world has been going through constant waves of evolution, especially in the field of Artificial Intelligence (AI) which is speculated to replace almost everything around us. Lately,...
304月

Career TestHolland Theory of Vocational Types

Career is an extremely hot topic that all of us have talked about since our childhood. Our dreams or goals in terms of career, have certainly evolved over time as we age. Often times it is at this point where most of us feel stuck...