Tag - depression

Depression
226月

Depression: Understand to Heal

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Depression; is a term that we often hear. We often misunderstand sadness with depression. We often see people labelling themselves or those around them as ‘depressed’ individuals. What depression, actually is? Is feeling sad, burnout at work, having difficulty managing...
Music and Mood
156月

How Music Affects Our Mood and Emotions: A Melody for the Mind

Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt a little low but then turned on an upbeat song and noticed yourself smiling and feeling happy? Or have you cried listening to an emotional ballad?...
Burnout
126月

Burnout: Recognizing the Tell-tale Signs of Burnout

Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Many of us juggle various responsibilities in today's fast-paced world, from work demands to personal commitments. It is not uncommon for individuals to push themselves to the limit, but sometimes, this can lead to burnout. Burnout is a...
Postpartum Depression
175月

Postpartum Depression: A part of New Mom Phase?

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Childbirth is a beautiful process. By bringing a new life into the world, a couple transitions into parents, caretakers, guardians, role models, etc. For many new mothers, childbirth is an empowering and transformative experience. It reminds them of their resilience...
Intergenerational Trauma
053月

Intergenerational Trauma

Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)3月 5, 2024We are often careful about our health to avoid inheriting medical conditions from our ancestors.But, have you wondered whether trauma can be passed down the generational lane?The answer is yes.Trauma can be passed down too.This is known...
Alcoholism
132月

Is Alcoholism a Way to Cope with Depression?

Alcoholism and depression are two prevalent problems that affect individuals from all walks of life. Alcoholism, also known as alcohol use disorder (AUD), involves excessive and problematic drinking that can lead to severe health and mental concerns. Depression, on the other hand, is a mental...
Chinese New Year 2024
092月

Chinese New Year 2024: How to Ease Stress and Anxiety

Chinese New Year celebration 2024 is around the corner. It is a time of tradition, festivities, delicious food, and family reunions. However, for some of you, the prospect of family gatherings during this special occasion can also bring about stress, anxiety, and unhappiness. Navigating the...
Emotional Numbness Coping
191月

Emotional Numbness Coping: Ways to Cope With It?

Emotional Numbness Coping - What is it like to be emotionally numb? Let’s imagine you are watching a movie of your life. But you cannot feel the intense scenes or laugh at the funny parts. You are just sitting there, like a spectator, but with...
Emotional Numbness
121月

Emotional numbness

Have you ever felt you have difficulties experiencing positive or negative emotions? Have you ever felt disconnected or detached from yourself or others? Or have you ever felt like you cannot participate or live your life to the fullest? This could be known as emotional...
051月

How to Support a Loved One Experiencing Schizophrenia

What is Schizophrenia?Schizophrenia is an often misunderstood mental health concern that significantly affects schizophrenic individuals and their families. It affects an individual’s emotions, thoughts, and perceptions towards self and the world around them. A lot of stigmas and fear surround this mental health condition, leading...