Tag - counseling

2411月

Depersonalization: Experiencing The Unreal

Have you ever felt like watching your life from a snow-globe?As if someone else is living the life and you are merely existing.Or have you ever looked into the mirror and don’t recognize the person that the mirror illuminates?It is like the whole world is...
2111月

Love Languages

In Gary Chapman's 1992 book, "The Five Love Languages: How to Express Heartfelt Commitment to Your Mate," we are introduced to the concept of five general ways to express and experience love in a relationship. It's important to recognize that the expression and reception of...
0310月

Grief: Disefranchised Grief

Grief is usually defined as the heart-wrenching feeling experienced after a significant loss, usually the death of a loved one. No, grief is not confined to the shadow of death alone; one would also grieve or mourn over the loss of a relationship, experiencing disability,...
269月

Destigmatizing Mental Health

Ways to Destigmatize Mental Health: 1. Raise Awareness 2. Mental Health First Aid 3. Normalizing Therapy 4. Open Communication 5. Emphasizing Language 6. Supportive Environment 7. Media Representation 8. Promote Self-Care 9. Mental Health Policies 10. Celebrate Resilience
229月

Gestalt Therapy; What is it?

Gestalt Therapy is one of the primary forms of a humanistic approach, developed by Fritz Perls in the 1940s. Therapists who utilize Gestalt Therapy assist us in focusing on the present moment and our direct experience. Moreover, this approach further helps us understand what is...
199月

Couples Therapy; Why couples need it?

Relationships, although it’s rewarding to have someone through thick and thin, despite witnessing our unpleasant side, can also be challenging. Over time, couples may encounter conflicts such as emotional distance, and experience communication breakdown that becomes a threat to their peace and relationship stability. This...
Couple Therapy Do I need it?
129月

Couple Counseling

Have you and your partner been experiencing concerns about the relationship lately?Have you guys been experiencing constant arguments with one another? Couple Counseling might be something your relationship needs at this moment.Having arguments that always end in fights, unhealthy coping mechanisms, and resentments can damage...
Is Depression overated?
059月

Is Depression Overated?

Depression. A commonly used term by many to term most negative or uncomfortable feelings we experience. Experiencing a bad day? Stressed? Annoyed? Frustrated? Or even Hungry? We often term it as ‘I am feeling depressed’. Have we ever wondered or researched what depression actually is?Depression...
Are you procrastinating or are you just being lazy?
167月

Procrastination Vs Laziness

We often find ourselves confused and mistakenly assume that procrastination is synonymous with laziness or believe that procrastination often stems from laziness. These misconceptions may lead to difficulties such as feeling guilty and experiencing difficulties in overcoming procrastination.

What is...

304月

Career TestHolland Theory of Vocational Types

Career is an extremely hot topic that all of us have talked about since our childhood. Our dreams or goals in terms of career, have certainly evolved over time as we age. Often times it is at this point where most of us feel stuck...