We cater our counselling services for a wide age range: adolescents to senior citizens. Common issues addressed in sessions include but are not limited to anger, depression, anxiety, school or career changes and difficulties, substance abuse, relationship issues, breakups, ADHD assessment, grief, conflict and many more.

Individual Counseling consists of the counsellor and client having a one-to-one private session in a safe and comfortable environment. They go through relationship building, problem assessing and setting goals. The sessions require patience, collaboration, commitment and interaction from both parties.

Each session would typically last approximately 60 minutes with your counsellor, once every two weeks at Soul Mechanics unless stated otherwise.

The first session focuses on the counsellor and client building their relationship and initial disclosure of needed information. The second session focuses on assessing and identifying triggers and environmental or contributing factors to the issue. When the client and counsellor are ready, they will work on setting goals and interventions together. Once the goals of the sessions are achieved, the counsellor will evaluate the progress and whether the sessions can terminate. This means that the sessions would reach an end while ensuring a reached conclusion while avoiding anger, anxiety and sadness.