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Self-Care Routine: Reading for Renewal
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)
Read MoreThe Neglected Art of Self-Care
Self-care often takes...
Mental Health Challenges Faced by Counselors
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Counselors provide essential guidance, support, and advice to individuals or groups facing personal,
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Mental Health Challenges Faced by Doctors: The Invisible Struggle
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Doctors, recognized globally for their extensive education and training, play a critical role in maintaining the...
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Debunking Myths about Alcohol Use Disorder
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterized by an inability to...
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Everyday Actions, Big Impact: 7 Habits Affecting Your Mental Health
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often find ourselves caught in the whirlwind of routine without realising how our everyday habits are...
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Goal Setting and Having Resolutions
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)“New Goals, New Me”"Change is on the horizon; no more old habits.""This is the year I...
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