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Self Harm: The Silent Struggles
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Disclaimer & Trigger Warning: This article discusses and ventures into topics related to self-harm, which can...
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Breaking Free from Resentment
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Resentment is an emotion we have all experienced at some point in life. It can be triggered...
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Broken Bonds: Navigating the Heartache of a Friendship Breakup
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Friendships are one of the foundations of our emotional well-being, offering much-needed support, companionship, and joy....
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Breakup Conversation: Ending a Relationship Respectfully
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Breaking up with someone is never easy. Whether you have grown apart, realized you want different things,...
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Learning to Trust Yourself After Trauma
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)
Read MoreTrauma
Trauma can leave you with an imprint that could ripple through every corner of...
The Power of Validation to Self and Others
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)We often hear about validation in conversations about mental health, personal growth, and interpersonal relationships. Whether we...
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