博客
Shadow Self: Unveiling Ourselves
Shadow, as mysterious and fascinating it may sound, we often push it away and embrace the light. Although we are constantly pushed or repressed, the...
Read More
Situationship
A situationship is an undefined romantic relationship that happens somewhere between a committed relationship and a casual hookup. We have no obligation to share too...
Read More
Grief: Disefranchised Grief
Grief is usually defined as the heart-wrenching feeling experienced after a significant loss, usually the death of a loved one. No, grief is not confined...
Read More
Exposure Therapy
We often have a natural tendency to walk away or avoid situations and things that we're afraid of. This avoidance can provide temporary relief, but,...
Read More
Destigmatizing Mental Health
Ways to Destigmatize Mental Health:
1. Raise Awareness
2. Mental Health First Aid
3. Normalizing Therapy
4. Open Communication
5. Emphasizing Language
6. Supportive Environment
7. Media Representation
8....
Read More
Gestalt Therapy; What is it?
Gestalt Therapy is one of the primary forms of a humanistic approach, developed by Fritz Perls in the 1940s. Therapists who utilize Gestalt Therapy assist...
Read More