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Exposure Therapy
We often have a natural tendency to walk away or avoid situations and things that we're afraid of. This avoidance can provide temporary relief, but,...
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Destigmatizing Mental Health
Ways to Destigmatize Mental Health:
1. Raise Awareness
2. Mental Health First Aid
3. Normalizing Therapy
4. Open Communication
5. Emphasizing Language
6. Supportive Environment
7. Media Representation
8....
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Gestalt Therapy; What is it?
Gestalt Therapy is one of the primary forms of a humanistic approach, developed by Fritz Perls in the 1940s. Therapists who utilize Gestalt Therapy assist...
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Couples Therapy; Why couples need it?
Relationships, although it’s rewarding to have someone through thick and thin, despite witnessing our unpleasant side, can also be challenging. Over time, couples may encounter...
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Cognitive Behavioral Therapy (CBT)
What is Cognitive Behavioral Therapy?
We offer Cognitive Behavioral Therapy (CBT) as a form of psychotherapeutic treatment that has proven effective in addressing...
Couple Counseling
Have you and your partner been experiencing concerns about the relationship lately?Have you guys been experiencing constant arguments with one another? Couple Counseling might be...
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