167月
156月
How Music Affects Our Mood and Emotions: A Melody for the Mind
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt a little low but then turned on an upbeat song and noticed yourself smiling and feeling happy? Or have you cried listening to an...
086月
Overcoming Fear of Public Speaking & Stage Fright
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Public speaking—two words that can strike terror into the hearts of many. Whether presenting in a meeting, giving a toast at a wedding, or speaking in front of a larger audience, the fear of public speaking is...
056月
Perfectionism: A Journey to Balance
Perfectionism; While aiming for excellence can be positive, let’s also consider how perfectionism may have affected your life in not-so-desirable ways. Perfectionism can sometimes lead to negative outcomes, affecting mental health, relationships, and overall well-being. Hence, let’s understand what perfectionism is, how it affects us,...
046月
The Mind’s Tug-of-War: Cognitive Dissonance
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Have you ever felt that internal tug-of-war of unsettling clash of thoughts and beliefs? This inner struggle, the uncomfortable feeling you experience when things do not add up in your mind, is known as cognitive dissonance. Cognitive...
295月
Dementia: Early Signs & How to Reduce Your Risks
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)Dementia is characterized by a range of symptoms affecting one’s cognitive abilities (e.g., memory loss, logical reasoning, judgement, and decision-making), behavior and mood. In simpler terms, dementia is...
255月
Diet Culture
Written By: Sin Tze Ean Cyan (Clinical Psychology Trainee)Verified By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)"Follow this meal plan to lose 10kg in 2 weeks!""Low-Calorie Breakfast ideas for a slimmer waist.""20 foods to avoid for a flat tummy."If these statements sound familiar, you've...
195月
