051月
021月
ADHD In Adulting: The Hidden Battles
ADHD? How Common It Is?Attention Deficit Hyperactivity Disorder (ADHD) is something that often begins in childhood, but adults experience it too and it’s a silent battle that many choose to keep silent about. In our previous article, we discussed it in general with its symptoms...
2912月
Adlerian Approach: Understanding Alfred Adler’s Approach
Adlerian Approach - Alfred Adler was the pioneer of Adlerian theory (1870–1937). Alfred Adler was an Austrian medical doctor, psychotherapist, and founder of the School of Individual Psychology. It emphasizes the uniqueness and individuality of each person. In addition, the theory also explains that individuals...
2212月
Dialectical Behavior Therapy (DBT): A Journey Into DBT
Dialectical Behavior Therapy (DBT) is a type of talk therapy or in others, it is a modified type of Cognitive Behavioral Therapy (CBT). DBT is a versatile framework that combines the insights from CBT and the wisdom of mindfulness to offer an approach that works...
1512月
Person-Centered Therapy: A Client Based Approach
Person-Centered Therapy, Psychotherapy; is a term that has become more familiar over the past few decades. Psychotherapy has been continuously growing with many different and interesting approaches. There are humanistic, cognitive, behavioural, etc types of therapy approaches. Person-centred Therapy (PCT), also known as Rogerian Therapy,...
0112月
Psychodynamic Therapy
Psychodynamic Psychotherapy; was developed by famous psychologist Sigmund Freud who is also known as the Father of Psychoanalysis. Psychodynamic Psychotherapy falls under the wing of psychotherapy. It focuses on exploring what lies behind the unconscious mind and understanding how it plays a role in our...
117月
Acceptance and Commitment Therapy
This blog walks through readers on what is Acceptance and Commitment Therapy, how this approach works, what are the core elements of the approach and the benefits of this therapeutic approach.
125月