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Finding the Right Therapist: How to Know if Your Therapist is the One, and When It’s Time to Move On
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Therapy can be a life-changing experience. It’s a space where you open up, heal,...
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Inner Child Crying For Help?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Inner child crying for help - does that sound crazy?“I am just fine, why would my...
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Anxiety vs. Stress: How to Manage Both
Written By: Rose Mardiah Mazlan (Content Moderator)Verified By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Are you stressed or anxious? How do you identify whether you are experiencing either...
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Why Do I Self-Sabotage My Own Happiness?
Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)Do you often be your own enemy to push away happiness?Then you may be sabotaging yourself!
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Navigating Power Struggles in Relationships
Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)A relationship is often described as a delicate dance between two loved individuals. However, this dance may...
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The Mind's Unwanted Visitors: Decoding Intrusive Thoughts
Written by: Jenefa Anthony, Licensed Counselor (KB 11780)Have you ever had a random, unsettling thought pop into your head out of...
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