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friendship trauma when a close friend becomes a stranger
Friendship Trauma: When a Close Friend Becomes a Stranger
2月 14, 2026
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644)Friendship trauma can happen quietly, and many Malaysians experience it without ever naming it that way.Sometimes, a...
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trauma and attachment style in adult relationships
Trauma and Attachment Style: How Past Trauma Shapes Adult Relationships
2月 13, 2026
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Many people notice that their reactions in relationships do not always make sense to them. Trauma and attachment...
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sudden loss grief and emotional healing
Sudden Loss Grief: When Goodbye Comes Without Warning
2月 12, 2026
Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644)Sudden loss grief is something many Malaysians experience quietly. A loved one is gone without warning, without...
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Relationship Anxiety
Relationship Anxiety: Why You Feel Insecure Even When Nothing Is Wrong
2月 11, 2026
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),Some people enter loving, stable relationships and still feel unsettled. Nothing is actually wrong. There is no conflict, no...
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Grieving your younger self
Grieving Your Younger Self: Saying Goodbye
2月 7, 2026
Written By: Jasmine Yap Hiew Mun, Licensed Counselor (KB12644)

A Letter to My Younger Self

Grieving your younger self can feel unfamiliar, even confusing. Yet...
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Is it Trauma or Stress
Is It Trauma or Just Stress? How to Tell the Difference
2月 6, 2026
Written By: Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620),People often come into therapy saying, “I think I’m just stressed… but something about this feels deeper.” They may...
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