{"id":8381,"date":"2026-02-26T19:30:00","date_gmt":"2026-02-26T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=8381"},"modified":"2026-02-10T16:25:58","modified_gmt":"2026-02-10T08:25:58","slug":"second-hand-trauma-when-others-pain-starts-to-feel-like-your-own","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/","title":{"rendered":"Second-Hand Trauma: When Others\u2019 Pain Starts to Feel Like Your Own"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/65aa747e-82f1-46de-b7bc-ed3ce58a165b-768x1024.jpeg\" alt=\"\" class=\"wp-image-8318\" style=\"aspect-ratio:1;object-fit:cover;width:60px;height:auto\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/65aa747e-82f1-46de-b7bc-ed3ce58a165b-768x1024.jpeg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/65aa747e-82f1-46de-b7bc-ed3ce58a165b-640x853.jpeg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/65aa747e-82f1-46de-b7bc-ed3ce58a165b-400x533.jpeg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/65aa747e-82f1-46de-b7bc-ed3ce58a165b-600x800.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><p>Written By:\u00a0<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\">Jasmine Yap Hiew Mun, Licensed Counselor (KB12644<\/a><\/p><p>Second-hand trauma can develop quietly, even when the traumatic experiences did not happen directly to you.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cI feel like I\u2019m carrying traumatic experiences, even though they aren\u2019t mine.\u201d<br>\u201cI saw an accident yesterday and couldn\u2019t sleep all night.\u201d<br>\u201cI read a heartbreaking story on Instagram and now I feel emotionally wrecked.\u201d<br>\u201cI keep seeing crime news online, and I\u2019m constantly scared it could happen to me.\u201d<\/p><\/blockquote><p>If these experiences feel familiar, you may be experiencing second-hand trauma, also known as <em>vicarious trauma<\/em>.<\/p><p>In today\u2019s digital world, emotional content surrounds us constantly during lunch breaks, before bed, and throughout the day. While social media keeps us informed and connected, repeated exposure to distressing stories can quietly overwhelm the nervous system without us realizing it.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#What_Is_Second-Hand_Trauma\" title=\"What Is Second-Hand Trauma?\">What Is Second-Hand Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#Who_Is_More_Vulnerable_to_Second-Hand_Trauma\" title=\"Who Is More Vulnerable to Second-Hand Trauma?\">Who Is More Vulnerable to Second-Hand Trauma?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#Second-Hand_Trauma_in_Constant_Social_Media_Use\" title=\"Second-Hand Trauma in Constant Social Media Use\">Second-Hand Trauma in Constant Social Media Use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#Second-Hand_Trauma_in_Caregivers\" title=\"Second-Hand Trauma in Caregivers\">Second-Hand Trauma in Caregivers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#Second-Hand_Trauma_in_Health_and_Mental_Health_Professionals\" title=\"Second-Hand Trauma in Health and Mental Health Professionals\">Second-Hand Trauma in Health and Mental Health Professionals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#Second-Hand_Trauma_as_the_%E2%80%9CReliable%E2%80%9D_Friend\" title=\"Second-Hand Trauma as the \u201cReliable\u201d Friend\">Second-Hand Trauma as the \u201cReliable\u201d Friend<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#Signs_of_Second-Hand_Trauma_in_Daily_Life\" title=\"Signs of Second-Hand Trauma in Daily Life\">Signs of Second-Hand Trauma in Daily Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#How_to_Cope_With_Second-Hand_Trauma\" title=\"How to Cope With Second-Hand Trauma\">How to Cope With Second-Hand Trauma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#Set_Clear_Emotional_Boundaries\" title=\"Set Clear Emotional Boundaries\">Set Clear Emotional Boundaries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#Differentiate_Emotional_Ownership\" title=\"Differentiate Emotional Ownership\">Differentiate Emotional Ownership<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#Limit_Exposure_to_Distressing_Content\" title=\"Limit Exposure to Distressing Content\">Limit Exposure to Distressing Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#Acknowledge_Your_Humanity\" title=\"Acknowledge Your Humanity\">Acknowledge Your Humanity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#Protect_Your_Emotional_Space\" title=\"Protect Your Emotional Space\">Protect Your Emotional Space<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#When_Therapy_Can_Help_With_Second-Hand_Trauma\" title=\"When Therapy Can Help With Second-Hand Trauma\">When Therapy Can Help With Second-Hand Trauma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/second-hand-trauma-when-others-pain-starts-to-feel-like-your-own\/#A_Gentle_Reminder\" title=\"A Gentle Reminder\">A Gentle Reminder<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Second-Hand_Trauma\"><\/span><strong>What Is Second-Hand Trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Second-hand trauma occurs when a person experiences emotional distress after repeated exposure to someone else\u2019s traumatic experiences.<\/p><p>Unlike direct trauma, this trauma develops indirectly through stories, images, caregiving roles, or emotional proximity. Over time, the nervous system begins responding as if the danger were personal, even when it is not.<\/p><p>In the digital age, second-hand trauma often develops from:<\/p><ul class=\"wp-block-list\"><li>Continuous exposure to tragic news or violent events<\/li>\n\n<li>Watching emotionally intense videos or stories online<\/li>\n\n<li>Supporting loved ones through crisis or distress<\/li>\n\n<li>Being emotionally available to many people without recovery time<\/li><\/ul><p>Over time, this may lead to compassion fatigue, anxiety, emotional numbness, sleep difficulties, or chronic exhaustion. Mental health resources from the <a href=\"https:\/\/www.moh.gov.my\">Ministry of Health Malaysia<\/a> also recognize that prolonged emotional stress, even indirect can impact overall wellbeing.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Is_More_Vulnerable_to_Second-Hand_Trauma\"><\/span>Who Is More Vulnerable to Second-Hand Trauma?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Some people are more vulnerable to this type of trauma because of their roles, responsibilities, or emotional traits.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Second-Hand_Trauma_in_Constant_Social_Media_Use\"><\/span><strong>Second-Hand Trauma in Constant Social Media Use<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Endless exposure to distressing headlines, crime reports, and viral tragedies can quietly drain emotional capacity. Many people feel unsettled or anxious without immediately linking it to their online consumption.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Second-Hand_Trauma_in_Caregivers\"><\/span><strong>Second-Hand Trauma in Caregivers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Caregivers often absorb emotional pain while focusing on others\u2019 needs. Without emotional boundaries or recovery time, their own wellbeing slowly erodes.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Second-Hand_Trauma_in_Health_and_Mental_Health_Professionals\"><\/span><strong>Second-Hand Trauma in Health and Mental Health Professionals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Doctors, nurses, counsellors, and therapists work closely with pain and crisis. Without conscious emotional boundaries, patients\u2019 distress can become internalised, leading to burnout.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Second-Hand_Trauma_as_the_%E2%80%9CReliable%E2%80%9D_Friend\"><\/span><strong>Second-Hand Trauma as the \u201cReliable\u201d Friend<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Being the person everyone turns to may feel meaningful, but repeatedly holding others\u2019 emotional pain can overwhelm even the most compassionate individuals.<\/p><p>Empathy is a strength, but empathy without protection leads to exhaustion.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signs_of_Second-Hand_Trauma_in_Daily_Life\"><\/span>Signs of Second-Hand Trauma in Daily Life<span class=\"ez-toc-section-end\"><\/span><\/h2><p>It does not always appear dramatically. Often, it shows up subtly:<\/p><ul class=\"wp-block-list\"><li>Difficulty sleeping after consuming distressing content<\/li>\n\n<li>Feeling emotionally heavy or anxious without a clear reason<\/li>\n\n<li>Avoiding news but feeling guilty for doing so<\/li>\n\n<li>Feeling responsible for others\u2019 suffering<\/li>\n\n<li>Increased fear, hypervigilance, or emotional numbness<\/li><\/ul><p>These are not signs of weakness. They are signs that your nervous system needs care. Organizations such as <a href=\"https:\/\/www.befrienders.org.my\/\">Befrienders Malaysia<\/a> also highlight how emotional distress can accumulate quietly when individuals feel unsupported.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Cope_With_Second-Hand_Trauma\"><\/span>How to Cope With Second-Hand Trauma<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Healing from second-hand trauma does not require emotional detachment. It requires intentional boundaries and self-awareness.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Set_Clear_Emotional_Boundaries\"><\/span><strong>Set Clear Emotional Boundaries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Notice when you feel overloaded. Pausing conversations, declining emotional labour, or logging off is allowed.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Differentiate_Emotional_Ownership\"><\/span><strong>Differentiate Emotional Ownership<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Gently ask yourself: <em>\u201cIs this my emotion, or am I carrying this for someone else?\u201d<\/em><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limit_Exposure_to_Distressing_Content\"><\/span><strong>Limit Exposure to Distressing Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Schedule intentional breaks from emotionally charged news or social media to allow your nervous system to reset.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acknowledge_Your_Humanity\"><\/span><strong>Acknowledge Your Humanity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Feeling affected by others\u2019 pain means you care, not that you must carry it.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protect_Your_Emotional_Space\"><\/span><strong>Protect Your Emotional Space<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Choosing distance is not cold or selfish. It is self-preservation.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_Therapy_Can_Help_With_Second-Hand_Trauma\"><\/span><strong>When Therapy Can Help With Second-Hand Trauma<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>If second-hand trauma begins affecting your sleep, emotions, relationships, or sense of safety, professional support can help.<\/p><p>Therapy offers a space where emotional experiences can be processed safely without minimizing, rushing, or absorbing more than you can hold.<\/p><p>At Soul Mechanics Therapy, we support individuals who feel emotionally overwhelmed due to caregiving roles, social media exposure, or accumulated emotional stress.<\/p><p>Therapy is not about becoming numb.<br>It is about learning how to care <em>without carrying everything<\/em>.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Gentle_Reminder\"><\/span><strong>A Gentle Reminder<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Everyone experiences emotional stress differently. Your response does not need to look like anyone else\u2019s to be valid.<\/p><p>You do not need to absorb others\u2019 trauma to be kind or compassionate.<br>Caring for yourself protects your capacity to care for others.<\/p><p>If this article resonates with you, reaching out may be a meaningful first step.<\/p><p>You don\u2019t have to carry everything on your own.<br>Support exists when and if you choose it.<\/p>","protected":false},"excerpt":{"rendered":"<p>Written By:\u00a0Jasmine Yap Hiew Mun, Licensed Counselor (KB12644 Second-hand trauma can develop quietly, even when the traumatic experiences did not happen directly to you. \u201cI feel like I\u2019m carrying traumatic experiences, even though they aren\u2019t mine.\u201d\u201cI saw an accident yesterday and couldn\u2019t sleep all night.\u201d\u201cI read a heartbreaking story on Instagram and now I feel [&hellip;]<\/p>","protected":false},"author":2,"featured_media":8382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[646,610,643,645,641,644,647],"class_list":["post-8381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-caregiver-stress","tag-children-mental-health-malaysia","tag-compassion-fatigue","tag-emotional-burnout","tag-second-hand-trauma","tag-social-media-mental-health","tag-trauma-awareness"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/Grief-17-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/Grief-17-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/Grief-17-300x169.jpg",300,169,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/Grief-17.jpg",1280,720,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Second-Hand Trauma: When Others\u2019 Pain Starts to Feel Like Your Own<\/title>\n<meta name=\"description\" content=\"Second-hand trauma can develop from social media, caregiving, or emotional exposure. 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