{"id":8332,"date":"2026-02-05T19:30:00","date_gmt":"2026-02-05T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=8332"},"modified":"2026-02-05T17:47:18","modified_gmt":"2026-02-05T09:47:18","slug":"school-bullying-trauma-thats-why-i-hated-school","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/","title":{"rendered":"School Bullying Trauma: \u201cThat\u2019s Why I Hated School\u201d"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/65aa747e-82f1-46de-b7bc-ed3ce58a165b-768x1024.jpeg\" alt=\"\" class=\"wp-image-8318\" style=\"aspect-ratio:1;object-fit:cover;width:71px;height:auto\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/65aa747e-82f1-46de-b7bc-ed3ce58a165b-768x1024.jpeg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/65aa747e-82f1-46de-b7bc-ed3ce58a165b-640x853.jpeg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/65aa747e-82f1-46de-b7bc-ed3ce58a165b-400x533.jpeg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/65aa747e-82f1-46de-b7bc-ed3ce58a165b-600x800.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><p>Written By: <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-ipoh\/\">Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644)<\/a><\/p><p>Did you ever hate school as a student?<br>Perhaps you skipped classes or pretended to be unwell just to avoid something that might happen there.<\/p><p>Today, conversations about school bullying trauma are more visible than ever. Stories frequently surface on social media and in the news. However, beyond headlines, many people carry quiet memories of school that still feel heavy years later.<\/p><p>School bullying is not just a childhood issue. Instead, for many individuals, repeated bullying becomes trauma that shapes emotional safety, self-worth, and how the body responds to stress well into adulthood.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#What_Is_School_Bullying\" title=\"What Is School Bullying?\">What Is School Bullying?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Bullying_Is_Not_Only_Physical\" title=\"Bullying Is Not Only Physical\">Bullying Is Not Only Physical<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Why_Does_School_Bullying_Happen\" title=\"Why Does School Bullying Happen?\">Why Does School Bullying Happen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Common_Forms_of_School_Bullying\" title=\"Common Forms of School Bullying\">Common Forms of School Bullying<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Physical_Bullying\" title=\"Physical Bullying\">Physical Bullying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Verbal_Bullying\" title=\"Verbal Bullying\">Verbal Bullying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Relational_Social_Bullying\" title=\"Relational (Social) Bullying\">Relational (Social) Bullying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Emotional_Bullying\" title=\"Emotional Bullying\">Emotional Bullying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Cyberbullying\" title=\"Cyberbullying\">Cyberbullying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Sexual_Bullying\" title=\"Sexual Bullying\">Sexual Bullying<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#How_School_Bullying_Becomes_Trauma\" title=\"How School Bullying Becomes Trauma\">How School Bullying Becomes Trauma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#The_Long-Term_Impact_of_School_Bullying_Trauma\" title=\"The Long-Term Impact of School Bullying Trauma\">The Long-Term Impact of School Bullying Trauma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Physical_Impact\" title=\"Physical Impact\">Physical Impact<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Emotional_Impact\" title=\"Emotional Impact\">Emotional Impact<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Psychological_Impact\" title=\"Psychological Impact\">Psychological Impact<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Why_Many_Survivors_Stay_Silent\" title=\"Why Many Survivors Stay Silent\">Why Many Survivors Stay Silent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Why_School_Bullying_Is_Often_Minimized\" title=\"Why School Bullying Is Often Minimized\">Why School Bullying Is Often Minimized<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#How_Healing_From_Bullying_Trauma_Begins\" title=\"How Healing From Bullying Trauma Begins\">How Healing From Bullying Trauma Begins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#Therapy_Support_in_Kuala_Lumpur_Petaling_Jaya_Ipoh\" title=\"Therapy Support in Kuala Lumpur, Petaling Jaya &amp; Ipoh\">Therapy Support in Kuala Lumpur, Petaling Jaya &amp; Ipoh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/school-bullying-trauma-thats-why-i-hated-school\/#A_Gentle_Reminder\" title=\"A Gentle Reminder\">A Gentle Reminder<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_School_Bullying\"><\/span>What Is School Bullying?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>School bullying refers to repeated harmful behaviours that occur within the school environment. Importantly, it is not limited to peers of the same age or year level. Bullying can be carried out by anyone within the school system and directed toward anyone else.<\/p><p>At times, it shows up subtly rather than overtly.<\/p><p>For example, a student may frequently skip school due to stomach aches or headaches.<br>Others might avoid classmates and keep to themselves.<br>In some cases, a child becomes unusually quiet, withdrawn, or fearful.<\/p><p>Unfortunately, these behaviours are often dismissed as:<\/p><ul class=\"wp-block-list\"><li>\u201cJust excuses to skip school\u201d<\/li>\n\n<li>\u201cYou\u2019re being antisocial\u201d<\/li>\n\n<li>\u201cWhy don\u2019t you make more friends?\u201d<\/li><\/ul><p>Yet, these responses overlook a critical possibility:<br>the student may feel unsafe and be trying to protect themselves.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bullying_Is_Not_Only_Physical\"><\/span>Bullying Is Not Only Physical<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Bullying is often misunderstood as only physical aggression. In reality, many of the most damaging forms of bullying leave no visible marks.<\/p><p>School bullying can include:<\/p><ul class=\"wp-block-list\"><li>Verbal humiliation or name-calling<\/li>\n\n<li>Being mocked or singled out in class<\/li>\n\n<li>Being labelled, excluded, or treated as an outcast<\/li><\/ul><p>Although these behaviours are sometimes brushed off as \u201cjokes\u201d or \u201cnormal teasing,\u201d repeated exposure can deeply wound emotional safety and self-esteem.<\/p><p>When bullying happens consistently whether over weeks, months, or years, it can develop into school bullying trauma, especially when emotional support is absent.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Does_School_Bullying_Happen\"><\/span>Why Does School Bullying Happen?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>One major factor behind school bullying is <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">power imbalance<\/mark><\/em>.<\/p><p>In school environments, clear hierarchies often exist, such as:<\/p><ul class=\"wp-block-list\"><li>Older students over younger students<\/li>\n\n<li>Popular students over isolated peers<\/li>\n\n<li>Groups over individuals<\/li><\/ul><p>As a result, some students bully to gain:<\/p><ul class=\"wp-block-list\"><li>Social status<\/li>\n\n<li>Control or dominance<\/li>\n\n<li>Protection from becoming a target themselves<\/li><\/ul><p>Ultimately, bullying is less about the victim\u2019s weakness and more about misused power in an environment that does not adequately protect emotional safety.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Forms_of_School_Bullying\"><\/span>Common Forms of School Bullying<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Bullying\"><\/span>Physical Bullying<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Hitting, pushing, or fighting. Injuries may be visible and sometimes require medical care.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Verbal_Bullying\"><\/span>Verbal Bullying<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Name-calling, teasing, and insults. Over time, verbal bullying can significantly affect self-esteem and identity.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relational_Social_Bullying\"><\/span>Relational (Social) Bullying<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Exclusion, spreading rumors, or damaging reputation. During adolescence, a key stage of identity formation, this form of bullying can be especially harmful.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotional_Bullying\"><\/span>Emotional Bullying<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Humiliation, manipulation, or gaslighting that undermines confidence and sense of reality.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cyberbullying\"><\/span>Cyberbullying<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Online harassment, mocking, or shaming that extends harm beyond school hours.<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sexual_Bullying\"><\/span>Sexual Bullying<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Unwanted sexual comments, harassment, or assault. When minors are involved, the psychological impact can be severe and long-lasting.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_School_Bullying_Becomes_Trauma\"><\/span>How School Bullying Becomes Trauma<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Bullying is often minimised with phrases like:<\/p><ul class=\"wp-block-list\"><li>\u201cKids are just being mean.\u201d<\/li>\n\n<li>\u201cIt\u2019s not that serious.\u201d<\/li>\n\n<li>\u201cWhy take it so personally?\u201d<\/li><\/ul><p>However, for many students, school becomes a place of ongoing fear.<\/p><p>They cannot easily escape.<br>They may not know who to trust.<br>As a result, they may feel trapped, powerless, and alone.<\/p><p>When the nervous system is exposed to repeated stress without protection or emotional support, the body can remain in survival mode. Over time, repeated bullying transforms into school bullying trauma.<\/p><p>Trauma is not about weakness.<br>Rather, it is about enduring threat without safety.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Long-Term_Impact_of_School_Bullying_Trauma\"><\/span>The Long-Term Impact of School Bullying Trauma<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Impact\"><\/span>Physical Impact<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>Injuries from physical bullying<\/li>\n\n<li>Psychosomatic symptoms (chronic headaches, stomach pain)<\/li>\n\n<li>Self-harm as a coping response<\/li>\n\n<li>Bodily tension triggered by memories years later<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotional_Impact\"><\/span>Emotional Impact<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>Chronic stress or anxiety<\/li>\n\n<li>Depression or helplessness<\/li>\n\n<li>Emotional suppression or numbness<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psychological_Impact\"><\/span>Psychological Impact<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>Internalised blame (\u201cIt was my fault\u201d)<\/li>\n\n<li>Fear of judgment or rejection<\/li>\n\n<li>People-pleasing or social withdrawal<\/li>\n\n<li>Strong reactions to authority figures or group settings<\/li><\/ul><p>Consequently, these patterns often persist into adulthood, affecting relationships, confidence, and emotional wellbeing.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Many_Survivors_Stay_Silent\"><\/span>Why Many Survivors Stay Silent<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Silence is often a trauma response.<\/p><p>Some individuals freeze, shut down, or emotionally disconnect. Meanwhile, others learn to appease or minimise themselves to avoid harm. Since bullying often occurs during critical periods of identity development, it can shape long-lasting beliefs about worth and safety.<\/p><p>Even in adulthood, many people struggle to name what happened as trauma, especially when others dismissed it for years.<\/p><p>Healing begins not by pushing it away, but by acknowledging that the pain mattered.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_School_Bullying_Is_Often_Minimized\"><\/span>Why School Bullying Is Often Minimized<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Invalidating responses such as:<\/p><ul class=\"wp-block-list\"><li>\u201cThey\u2019re just kids.\u201d<\/li>\n\n<li>\u201cIt was a long time ago.\u201d<\/li>\n\n<li>\u201cYou\u2019re too sensitive.\u201d<\/li>\n\n<li>\u201cDon\u2019t dwell on the past.\u201d<\/li><\/ul><p>These messages teach individuals to doubt their own experiences. Over time, dismissal itself becomes part of school bullying trauma, reinforcing silence and self-blame.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Healing_From_Bullying_Trauma_Begins\"><\/span>How Healing From Bullying Trauma Begins<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Being bullied was not your fault.<\/p><p>Your emotional, physical, and behavioural responses were natural reactions to prolonged stress and lack of safety. Therefore, healing does not require forcing yourself to \u201cmove on.\u201d<\/p><p>Instead, healing often begins with:<\/p><ul class=\"wp-block-list\"><li>Self-compassion<\/li>\n\n<li>Validation of your experience<\/li>\n\n<li>Patience with your nervous system<\/li><\/ul><p>When pain has been held in for too long, the body may express it through tension, illness, or emotional shutdown. Healing takes time and that is okay.<\/p><hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Therapy_Support_in_Kuala_Lumpur_Petaling_Jaya_Ipoh\"><\/span>Therapy Support in Kuala Lumpur, Petaling Jaya &amp; Ipoh<span class=\"ez-toc-section-end\"><\/span><\/h2><p>If experiences of school bullying still affect your confidence, emotional safety, or relationships today, you are not alone and you do not have to heal in isolation.<\/p><p>At Soul Mechanics Therapy, we support individuals across Kuala Lumpur, Selangor, Petaling Jaya, and Ipoh who carry the long-term effects of school bullying trauma. Therapy offers a space to process these experiences safely, rebuild self-worth, and reconnect with emotional security.<\/p><p>Healing is not about rewriting the past.<br>Rather, it is about giving yourself the care that was missing then.<\/p><p><em>This article is for educational purposes and does not replace personalized mental health care.<\/em><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Gentle_Reminder\"><\/span>A Gentle Reminder<span class=\"ez-toc-section-end\"><\/span><\/h2><p>It was never your fault.<br>You have been holding on for a long time.<br>Now, it is okay to put the burden down.<\/p><p>Choosing to heal is not weakness.<br>It is courage.<\/p><p>If you\u2019re looking for a&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapist&nbsp;<\/a>in Kota Damansara or Ipoh area, you can click&nbsp;<a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>&nbsp;for more information.<\/p><p>If you enjoyed reading this, why not broaden your knowledge by learning about&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/grief-disefranchised-grief\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;<\/a><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-morning-rituals\/\" target=\"_blank\" rel=\"noreferrer noopener\">Disenfranchised Grief&#8221;<\/a>? You can read the blog&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-morning-rituals\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><p>For more content related to mental health, follow us on our official&nbsp;<a href=\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Written By: Jasmine Yap Hiew Mun, Licensed Counsellor (KB12644) Did you ever hate school as a student?Perhaps you skipped classes or pretended to be unwell just to avoid something that might happen there. Today, conversations about school bullying trauma are more visible than ever. Stories frequently surface on social media and in the news. However, [&hellip;]<\/p>","protected":false},"author":2,"featured_media":8333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[314,186,408,409,148,256,146,151,129],"class_list":["post-8332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-bullying","tag-childhood-baggage","tag-cyberbully","tag-cyberbullying","tag-depression","tag-healing","tag-mental-health-2","tag-mental-health-counseling","tag-therapy"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/Grief-4-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/Grief-4-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/Grief-4-300x169.jpg",300,169,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2026\/02\/Grief-4.jpg",1280,720,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>School Bullying Trauma: \u201cThat\u2019s Why I Hated School\u201d<\/title>\n<meta name=\"description\" content=\"School bullying trauma can leave lasting emotional wounds. 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