{"id":8237,"date":"2025-11-15T14:00:00","date_gmt":"2025-11-15T06:00:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=8237"},"modified":"2025-11-13T17:01:06","modified_gmt":"2025-11-13T09:01:06","slug":"people-pleasing-the-psychology-behind-how-to-overcome-it","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/people-pleasing-the-psychology-behind-how-to-overcome-it\/","title":{"rendered":"People Pleasing: The Psychology Behind & How to Overcome it"},"content":{"rendered":"
\"\"<\/figure>

Written By:\u00a0Thiviyah Ravichandran, Clinical Psychologist (MAHPC(CP)00620<\/a>)<\/p>

\"People<\/figure>

\u201cI just don\u2019t want to disappoint anyone.\u201d<\/strong><\/p>\n\n

How many times have you caught yourself saying this quietly? Almost as if it justifies the knot in your stomach? You smile, agree to something you don\u2019t want, and tell yourself, \u201cIt\u2019s not a big deal.\u201d<\/em><\/p>\n\n

But later that night, you feel drained, frustrated, and oddly invisible. You wonder, \u201cWhy can\u2019t I just say no?\u201d<\/em><\/p><\/div><\/div>

If that feels familiar, you\u2019re not alone.
Welcome to the world of people pleasing, where the fear of letting others down often overshadows your own needs.<\/p>

Reminder: If you or your loved ones are struggling with mental health issues, please don’t hesitate to\u00a0reach out<\/a>\u00a0to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p>

\n
\n

Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n