{"id":7580,"date":"2025-03-05T19:30:00","date_gmt":"2025-03-05T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=7580"},"modified":"2025-02-28T13:49:06","modified_gmt":"2025-02-28T05:49:06","slug":"over-apologizing-a-sign-of-chronic-underlying","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/over-apologizing-a-sign-of-chronic-underlying\/","title":{"rendered":"Over-Apologizing: A Sign of Chronic Underlying?"},"content":{"rendered":"
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Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)<\/a><\/p>

\u201cOver-apologizing\u201d. Does that sound familiar to you? We have all said \u201csorry\u201d at some point, be it for being late, accidentally bumping someone or making mistakes.<\/p>

\"Over-Apologizing\"<\/figure>

Apologizing is an essential social tool as it reflects your sense of taking accountability, desire to mend things and empathy. But, what happens when you start to \u201cover-apologize\u201d,; making it your preferred default response for everything? Even when there\u2019s no mistake or no need for an apology?<\/p><\/div><\/div>

Chronic apologizing is a subtle yet deeply rooted pattern that impacts the way you perceive yourself and how others perceive you. If you constantly find yourself apologizing over your emotions, existence, or for things that are beyond your capacity of control, it\u2019s worth exploring the underlying of this behaviour and learning to break free from this loop.<\/p>

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