{"id":7507,"date":"2025-02-20T11:57:45","date_gmt":"2025-02-20T03:57:45","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=7507"},"modified":"2025-02-20T11:57:46","modified_gmt":"2025-02-20T03:57:46","slug":"inner-child-crying-for-help","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/","title":{"rendered":"Inner Child Crying For Help?"},"content":{"rendered":"<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/10\/IMG-20231007-WA0031-1-e1696738767973-150x150.jpg\" alt=\"\" class=\"wp-image-4280\" style=\"width:57px;height:auto\"\/><\/figure><p>Written By:&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shaundtrya Ganasan, Licensed Counselor (KB11097)<\/a><\/p><p>Inner child crying for help &#8211; does that sound crazy?<\/p><p>\u201cI am just fine, why would my inner child need help when I am doing better at managing myself?\u201d Well, no matter how <em>unbelievable<\/em> it may sound, that can be the truth for many of us. <\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#How_to_Hear_Its_Silent_Scream\" title=\"How to Hear Its Silent Scream?\">How to Hear Its Silent Scream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#What_is_Inner_Child_Anyway\" title=\"What is Inner Child, Anyway?\">What is Inner Child, Anyway?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#Why_Your_Inner_Child_Is_So_Important\" title=\"Why Your Inner Child Is So Important?\">Why Your Inner Child Is So Important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#Signs_Your_Inner_Child_is_Crying_for_Help\" title=\"Signs Your Inner Child is Crying for Help\">Signs Your Inner Child is Crying for Help<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#You_Easily_Get_Triggered_by_Small_Things\" title=\"You Easily Get Triggered by Small Things\">You Easily Get Triggered by Small Things<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#You_Feel_Like_Youre_Always_%E2%80%98Too_Much\" title=\"You Feel Like You\u2019re Always \u2018Too Much\u2019\">You Feel Like You\u2019re Always \u2018Too Much\u2019<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#You_Struggle_with_Boundaries\" title=\"You Struggle with Boundaries\">You Struggle with Boundaries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#You_Have_Unexplained_Anxiety_or_Fear\" title=\"You Have Unexplained Anxiety or Fear\">You Have Unexplained Anxiety or Fear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#You_Find_Yourself_%E2%80%98Stuck_in_Old_Patterns\" title=\"You Find Yourself \u2018Stuck\u2019 in Old Patterns\">You Find Yourself \u2018Stuck\u2019 in Old Patterns<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#How_to_Start_Healing_Your_Inner_Child\" title=\"How to Start Healing Your Inner Child?\">How to Start Healing Your Inner Child?<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#Acknowledge_Your_Inner_Childs_Needs\" title=\"Acknowledge Your Inner Child\u2019s Needs\">Acknowledge Your Inner Child\u2019s Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#Practice_Compassion_Self-Love\" title=\"Practice Compassion &amp; Self-Love\">Practice Compassion &amp; Self-Love<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#Reparent_Yourself\" title=\"Reparent Yourself\">Reparent Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#Create_a_Safe_Emotional_Space\" title=\"Create a Safe Emotional Space\">Create a Safe Emotional Space<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#Seek_Professional_Support\" title=\"Seek Professional Support\">Seek Professional Support<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-crying-for-help\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Hear_Its_Silent_Scream\"><\/span><strong><span style=\"text-decoration: underline;\">How to Hear Its Silent Scream?<\/span><\/strong><p class=\"MsoNormal\" align=\"justify\" style=\"text-align:justify;text-justify:inter-ideograph;line-height:150%;\"><b><span class=\"15\" style=\"font-family: &quot;Times New Roman&quot;; font-size: 12pt;\"><\/span><\/b><\/p><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/1-Intro-1024x1024.png\" alt=\"Inner Child\" class=\"wp-image-7510 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/1-Intro-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/1-Intro-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/1-Intro-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/1-Intro-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/1-Intro-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">We all have this little voice within us that craves love, support and validation. It may not always be loud, where oftentimes it is easy to ignore it, but it\u2019s there. The usually forgotten or pushed aside part of you &#8211; your inner child.<\/p>\n\n<p class=\"has-small-font-size\">The voice of your inner child is real. When it\u2019s crying for help, it can feel overwhelming. You may feel like you\u2019re acting out or getting triggered by insignificant small matters. But how to know whether it\u2019s the &#8220;inner you&#8221; or your adult self is acting up?<\/p><\/div><\/div><p>In this article, let\u2019s understand your inner child, its yearning for our help and love,&nbsp;its impact on your mental and emotional well-being&nbsp;and how to nurture and re-parent your inner child for greater healing.<\/p><p>Hey, but don\u2019t worry, let\u2019s make this journey with sparkles of laughter as well. Why not? Who said emotional growth can\u2019t include fun and laughter along these lines?<\/p><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"What_is_Inner_Child_Anyway\"><\/span><strong><span style=\"text-decoration: underline;\">What is Inner Child, Anyway?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 44%\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">If you\u2019ve heard about the &#8216;inner child&#8217; term being thrown around in many self-help books or during therapy sessions but are not quite sure what it exactly means, then trust me, you\u2019re not alone. Inner child refers to the part or version of you that holds onto certain memories, feelings, or experiences, especially from your early years of life. It can also be the innocent, naive and vulnerable part of you that yearns for validation, comfort and attention.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/2-what-1024x1024.png\" alt=\"Inner Child\" class=\"wp-image-7536 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/2-what-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/2-what-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/2-what-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/2-what-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/2-what-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>Now imagine your inner child as the mini version of you. It has almost the same fears, emotional needs, or desires as you. But it is lacking your adult coping skills. And TING! (Bulb moment)! That can be why when you face stressors or emotional challenges, your inner child can show up. It often manifests feelings of anxiousness, insecurity or frustration. And take control over you and react almost as it always does in the past &#8211; using its bag of old, not updated copings.<\/p><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Why_Your_Inner_Child_Is_So_Important\"><\/span><strong><span style=\"text-decoration: underline;\">Why Your Inner Child Is So Important?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/8-feeling-stuck-1024x1024.jpg\" alt=\"Inner Child\" class=\"wp-image-7542 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/8-feeling-stuck-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/8-feeling-stuck-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/8-feeling-stuck-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/8-feeling-stuck-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/8-feeling-stuck-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Your inner child is more than just a metaphor. It\u2019s the heart of your emotional well-being. The way your inner child was treated and grown-up &#8211; be it with love and attention or trauma and neglect &#8211; can significantly impact the way you approach and react towards emotions as an adult. Suppose the &#8220;inner you&#8221; didn\u2019t grow up in an emotionally nurturing environment. In that case, it can cause unresolved emotional wounds beneath the consciousness that can often show up in unexpected ways in adulthood.<\/p><\/div><\/div><p>Imagine this: If your inner child didn\u2019t get the emotional love it needed back then, in the present, you may find yourself unconsciously trying to fill the void. This can lead to things like feelings of abandonment in relationships, unhealthy coping for temporary pleasure, overreaction to small triggers, or experiencing a lack of self-worth.<\/p><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Signs_Your_Inner_Child_is_Crying_for_Help\"><\/span><strong><span style=\"text-decoration: underline;\">Signs Your Inner Child is Crying for Help<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>It\u2019s easier to ignore the quiet, subtle pleas for help from the &#8220;inner you&#8221; &#8211; especially when life gets overwhelming and occupied. But pushing it aside will not make it go away. It makes things worse. Below are a few signs that your inner child may be crying out for help:<\/p><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 38%\"><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_Easily_Get_Triggered_by_Small_Things\"><\/span><strong>You Easily Get Triggered by Small Things<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Ever been triggered for something so trivial? Maybe your friend forgot to reply to your text, or your food order was wrong. Although these things may appear to be insignificant, your inner child could be reacting to what it feels or sees as neglect or abandonment.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/3-difficulty-emotional-regulation-1024x1024.png\" alt=\"Inner Child\" class=\"wp-image-7537 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/3-difficulty-emotional-regulation-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/3-difficulty-emotional-regulation-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/3-difficulty-emotional-regulation-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/3-difficulty-emotional-regulation-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/3-difficulty-emotional-regulation-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>\u201cWhy does this small thing bother you so much? I\u2019m a grown-up, I must not feel upset over this!\u201d If this is your frequent internal monologue, the &#8220;inner you&#8221; probably sends you signals that it is distressed (almost nearing boiling point!). This emotional overreaction is usually its cry for reassurance and love.<\/p><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/4-desire-validation-1024x1024.png\" alt=\"Inner Child\" class=\"wp-image-7538 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/4-desire-validation-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/4-desire-validation-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/4-desire-validation-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/4-desire-validation-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/4-desire-validation-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_Feel_Like_Youre_Always_%E2%80%98Too_Much\"><\/span><strong>You Feel Like You\u2019re Always \u2018Too Much\u2019<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">If you constantly feel like your feelings are overbearing or that you\u2019re \u201ctoo much\u201d for the people you love, this could be a reflection of your inner child\u2019s unresolved pain or unmet needs. As a child, you may been told to \u201cstop being sensitive\u201d or \u201ccalm down\u201d which may have led you to suppress your emotions and feel like a burden when you express yourself.<\/p><\/div><\/div><p>When the \u201cinner you\u201d feels abandoned or dismissed, it may resort to more loud, exaggerated emotional responses or expressions to get your attention.<\/p><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_Struggle_with_Boundaries\"><\/span><strong>You Struggle with Boundaries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Struggling to set or maintain healthy boundaries is often tied to your inner child wounds. If you had experiences of boundaries not being respected as a child, you may either be a people-please or be overly defensive as a grown-up. Although your inner child\u2019s intention may be to protect you from potential hurt, without healthy boundaries, it often makes you feel drained and helpless.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/7-repeat-negative-patterns-1024x1024.png\" alt=\"Inner Child\" class=\"wp-image-7540 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/7-repeat-negative-patterns-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/7-repeat-negative-patterns-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/7-repeat-negative-patterns-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/7-repeat-negative-patterns-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/7-repeat-negative-patterns-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/5-difficulty-trusting-1024x1024.png\" alt=\"Inner Child\" class=\"wp-image-7539 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/5-difficulty-trusting-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/5-difficulty-trusting-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/5-difficulty-trusting-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/5-difficulty-trusting-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/5-difficulty-trusting-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_Have_Unexplained_Anxiety_or_Fear\"><\/span><strong>You Have Unexplained Anxiety or Fear<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Have you ever felt a sudden spike in anxiousness or fear that doesn\u2019t have a valid reason? That can possibly be your inner child reacting to old triggers &#8211; things or incidents that remind you of past pain or neglect. Anxiousness often arises when your inner child does not feel safe, and without acknowledging these fears, they may continue to resurface as you grow older.<\/p><\/div><\/div><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 41%\"><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"You_Find_Yourself_%E2%80%98Stuck_in_Old_Patterns\"><\/span><strong>You Find Yourself \u2018Stuck\u2019 in Old Patterns<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">We all have patterns or certain habits that we find tough to shake, even though we know they\u2019re unhealthy. Be it self-sabotaging, seeking toxic relationships or even procrastinating tasks, these patterns usually shadow from unhealed issues from childhood. Your inner child might feel stuck in this loop of old habits, waiting for you to take charge and help it to heal and grow.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/6-fear-of-abandonment-1024x1024.png\" alt=\"Inner Child\" class=\"wp-image-7541 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/6-fear-of-abandonment-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/6-fear-of-abandonment-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/6-fear-of-abandonment-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/6-fear-of-abandonment-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/6-fear-of-abandonment-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Start_Healing_Your_Inner_Child\"><\/span><strong><span style=\"text-decoration: underline;\">How to Start Healing Your Inner Child?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Now that you are aware of the signs if you\u2019re &#8216;inner you&#8217; is unhappy, it\u2019s time to focus on healing it as well. Wait! It does not need you to become a child again (trust me, we all don\u2019t want to relive our awkward middle school phase), but to nurture the vulnerable part of you in a way that helps you to live life more fulfilling as a grown-up. Below are some ways to start the healing process:<\/p><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/10-inner-child-work-1024x1024.png\" alt=\"Inner Child\" class=\"wp-image-7545 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/10-inner-child-work-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/10-inner-child-work-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/10-inner-child-work-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/10-inner-child-work-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/10-inner-child-work-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acknowledge_Your_Inner_Childs_Needs\"><\/span><strong>Acknowledge Your Inner Child\u2019s Needs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">The initial step to healing is to recognize the existence of your inner child and it has some emotional needs that may not have been met. Take a moment to sit with it, if it feels too much, it&#8217;s okay to anchor on writing, colouring, scribbling or any other comforting activity while you connect with the \u2018inner you\u2019. Allow yourself to feel any emotions that arise. This step is the heart of reconnecting with your \u2018inner you\u2019 and understanding its unmet needs.<\/p><\/div><\/div><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practice_Compassion_Self-Love\"><\/span><strong>Practice Compassion &amp; Self-Love<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Your inner child wants nothing more than to feel accepted and loved by you. It\u2019s time to give the \u2018inner you\u2019 with some compassion and warmth that you may have missed out on during your early life experiences. Practice your own self-care rituals that make you feel cherished and loved &#8211; be it through allowing yourself to relax, journaling, or treating yourself with a cup of your favourite beverage.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/9-self-compassion-1024x1024.png\" alt=\"Inner Child\" class=\"wp-image-7544 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/9-self-compassion-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/9-self-compassion-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/9-self-compassion-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/9-self-compassion-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/9-self-compassion-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:39% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/12-reparent-1024x1024.png\" alt=\"Inner Work\" class=\"wp-image-7548 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/12-reparent-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/12-reparent-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/12-reparent-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/12-reparent-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/12-reparent-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reparent_Yourself\"><\/span><strong>Reparent Yourself<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Although this can sound intense, reparenting yourself is one of the powerful approaches to healing your inner child. It involves you embracing the role of a nurturing and supporting parent that your inner child may have missed. Give yourself the freedom to make mistakes, be imperfect, and also allow shortcomings as a lesson not a bad mark on yourself.<\/p><\/div><\/div><p>You can start small by offering yourself a cup of coffee after a long day, giving yourself a 10-minute music break, or simply telling yourself \u201cWe\u2019ve got this!\u201d.<\/p><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 38%\"><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Create_a_Safe_Emotional_Space\"><\/span><strong>Create a Safe Emotional Space<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">The more you start nurturing and creating emotional safety for your inner child, the more it will start feeling secure with you. This safety involves respecting your boundaries, validating your emotions, and making choices that honour your needs as well. When your inner child feels seen, it gradually stops crying out of pain and starts healing.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/13-playful-activities-1024x1024.png\" alt=\"Safe Space\" class=\"wp-image-7549 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/13-playful-activities-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/13-playful-activities-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/13-playful-activities-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/13-playful-activities-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/13-playful-activities-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/11-address-unresolved-trauma-1024x1024.png\" alt=\"Therapy\" class=\"wp-image-7547 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/11-address-unresolved-trauma-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/11-address-unresolved-trauma-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/11-address-unresolved-trauma-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/11-address-unresolved-trauma-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/11-address-unresolved-trauma-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seek_Professional_Support\"><\/span><strong>Seek Professional Support<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Sometimes your inner child may be carrying heavy emotional baggage that can be tough for you to address and heal alone. Therapy can be a comforting space that provides suitable tools and approaches to healing in this process. A trained mental health therapist, especially in inner child work can guide you to heal gradually and develop healthier emotional responses to life stressors.<\/p><\/div><\/div><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong><span style=\"text-decoration: underline;\">Conclusion<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p class=\"has-text-align-center\">&#8220;<strong><em><strong><em>Listen to Your Inner Child.<\/em><\/strong><\/em><\/strong>&#8220;<\/p><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 42%\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Healing your inner child is not something that can happen immediately. But it\u2019s worth the process and effort. This journey is about reconnecting with your innocent yet vulnerable and showing them the warmth and love they deserve. Always remember, it\u2019s okay to laugh your heart out, to stumble and be compassionate with yourself.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/14-Conclusion-1024x1024.png\" alt=\"Healing\" class=\"wp-image-7551 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/14-Conclusion-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/14-Conclusion-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/14-Conclusion-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/14-Conclusion-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/14-Conclusion-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>Your inner child does not need perfection from you. It simply yearns to be heard and seen. So, take a short moment today to check with the inner you. Offer it with a warm hug, soothing words, or just a space to feel whatever it wants to feel. After all, the crucial step of healing is to listen.<\/p><p>If you\u2019re looking for a&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapist&nbsp;<\/a>in Kota Damansara or Ipoh area, you can click&nbsp;<a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>&nbsp;for more information.<\/p><p>If you enjoyed reading this, why not broaden the horizon of knowledge by learning about &#8220;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-healing-part-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Inner Child Healing (Part 2)<\/a>&#8220;? You can read the blog&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-healing-part-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><p>For more content related to mental health do follow us on our official&nbsp;<a href=\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Written By:&nbsp;Shaundtrya Ganasan, Licensed Counselor (KB11097) Inner child crying for help &#8211; does that sound crazy? \u201cI am just fine, why would my inner child need help when I am doing better at managing myself?\u201d Well, no matter how unbelievable it may sound, that can be the truth for many of us. How to Hear [&hellip;]<\/p>","protected":false},"author":4,"featured_media":7509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[256,258,188,312,251,369,180,254,255,129],"class_list":["post-7507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-healing","tag-healing-journey","tag-inner-child","tag-inner-work","tag-innerchild","tag-menta-health","tag-self-awareness","tag-self-compassion","tag-self-love-2","tag-therapy"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/Inner-Child-Help-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/Inner-Child-Help-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/Inner-Child-Help-300x169.jpg",300,169,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/02\/Inner-Child-Help.jpg",1920,1080,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inner Child Crying For Help?<\/title>\n<meta name=\"description\" content=\"Inner child crying for help - does that sound crazy? 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