{"id":7333,"date":"2025-01-23T19:30:00","date_gmt":"2025-01-23T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=7333"},"modified":"2025-02-01T11:00:08","modified_gmt":"2025-02-01T03:00:08","slug":"why-do-i-self-sabotage-my-own-happiness","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/","title":{"rendered":"Why Do I Self-Sabotage My Own Happiness?"},"content":{"rendered":"<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/10\/IMG-20231007-WA0031-1-e1696738767973-150x150.jpg\" alt=\"\" class=\"wp-image-4280\" style=\"width:57px;height:auto\"\/><\/figure><p>Written By:&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shaundtrya Ganasan, Licensed Counselor (KB11097)<\/a><\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"has-text-align-center\">Do you often be your own enemy to push away happiness?<\/p><\/blockquote><blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p>Then you may be sabotaging yourself!<\/p><\/blockquote><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Exploring_Unpacking_Self-Sabotaging\" title=\"Exploring &amp; Unpacking Self-Sabotaging\">Exploring &amp; Unpacking Self-Sabotaging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#What_Is_Self-Sabotage\" title=\"What Is Self-Sabotage?\">What Is Self-Sabotage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Why_Do_We_Sabotage_Our_Own_Happiness\" title=\"Why Do We Sabotage Our Own Happiness?\">Why Do We Sabotage Our Own Happiness?<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Fear_of_Failure\" title=\"Fear of Failure\">Fear of Failure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Fear_of_Success\" title=\"Fear of Success\">Fear of Success<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Unworthiness_and_Low_Self-Esteem\" title=\"Unworthiness and Low Self-Esteem\">Unworthiness and Low Self-Esteem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Comfort_in_Familiar_Pain\" title=\"Comfort in Familiar Pain\">Comfort in Familiar Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Unresolved_Trauma\" title=\"Unresolved Trauma\">Unresolved Trauma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Fear_of_Vulnerability\" title=\"Fear of Vulnerability\">Fear of Vulnerability<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#How_Self-Sabotage_Manifests_in_Everyday_Life\" title=\"How Self-Sabotage Manifests in Everyday Life\">How Self-Sabotage Manifests in Everyday Life<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Procrastination_and_Avoidance\" title=\"Procrastination and Avoidance\">Procrastination and Avoidance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Relationship_Sabotage\" title=\"Relationship Sabotage\">Relationship Sabotage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Perfectionism\" title=\"Perfectionism\">Perfectionism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Overcommitment\" title=\"Overcommitment\">Overcommitment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Overindulgence_or_Addictions\" title=\"Overindulgence or Addictions\">Overindulgence or Addictions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#The_Psychology_Behind_Self-Sabotage\" title=\"The Psychology Behind Self-Sabotage\">The Psychology Behind Self-Sabotage<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#The_Inner_Critic\" title=\"The Inner Critic\">The Inner Critic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Cognitive_Dissonance\" title=\"Cognitive Dissonance\">Cognitive Dissonance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Protective_Mechanisms\" title=\"Protective Mechanisms\">Protective Mechanisms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#The_Comfort_Zone_Trap\" title=\"The Comfort Zone Trap\">The Comfort Zone Trap<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Breaking_Free_From_Self-Sabotage\" title=\"Breaking Free From Self-Sabotage\">Breaking Free From Self-Sabotage<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Build_Awareness\" title=\"Build Awareness\">Build Awareness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Challenge_Limiting_Beliefs\" title=\"Challenge Limiting Beliefs\">Challenge Limiting Beliefs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Reframe_Failure\" title=\"Reframe Failure\">Reframe Failure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Practice_Self-Compassion\" title=\"Practice Self-Compassion\">Practice Self-Compassion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Set_Small_Achievable_Goals\" title=\"Set Small, Achievable Goals\">Set Small, Achievable Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Seek_Support\" title=\"Seek Support\">Seek Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#Embrace_Vulnerability\" title=\"Embrace Vulnerability\">Embrace Vulnerability<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-do-i-self-sabotage-my-own-happiness\/#The_Road_to_Self-Fulfillment\" title=\"The Road to Self-Fulfillment\">The Road to Self-Fulfillment<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Exploring_Unpacking_Self-Sabotaging\"><\/span><strong><span style=\"text-decoration: underline;\">Exploring &amp; Unpacking Self-Sabotaging<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/1-Intro-1-1-1024x1024.jpg\" alt=\"Self-Sabotage\" class=\"wp-image-7456 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/1-Intro-1-1-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/1-Intro-1-1-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/1-Intro-1-1-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/1-Intro-1-1-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/1-Intro-1-1-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">You\u2019re on the verge of achieving something incredible\u2014whether it\u2019s a healthy relationship, career success, or a long-awaited personal goal. Yet, instead of celebrating and moving forward, you find yourself hesitating, procrastinating, or even creating obstacles that set you back. Sound familiar?<\/p><\/div><\/div><p>This puzzling behaviour is called <strong>self-sabotage<\/strong>, and while it might seem counterproductive, it often stems from deeply rooted fears, past experiences, or subconscious beliefs. Understanding why we sabotage our happiness can unlock the door to a more fulfilling life.<\/p><p>Let\u2019s delve into the psychology behind self-sabotage, explore how it manifests, and discuss actionable ways to break the cycle.<\/p><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"What_Is_Self-Sabotage\"><\/span><strong><span style=\"text-decoration: underline;\">What Is Self-Sabotage?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Self-sabotage refers to actions or behaviours\u2014whether conscious or subconscious\u2014that undermine your success or well-being. These behaviours often contradict your goals and values, leaving you stuck in a loop of frustration and regret.<\/p><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 44%\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">For example:<\/p>\n\n<ul class=\"wp-block-list\"><li class=\"has-small-font-size\">Undermining your health goals by binge-eating or skipping workouts.<\/li>\n\n<li class=\"has-small-font-size\">Constantly missing deadlines despite wanting to excel at work.<\/li>\n\n<li class=\"has-small-font-size\">Ending relationships when they start to get serious.<\/li><\/ul><\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/2-What-Is-Self-Sabotage-1024x1024.png\" alt=\"Self-Sabotage\" class=\"wp-image-7457 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/2-What-Is-Self-Sabotage-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/2-What-Is-Self-Sabotage-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/2-What-Is-Self-Sabotage-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/2-What-Is-Self-Sabotage-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/2-What-Is-Self-Sabotage-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>While these actions seem irrational, they often serve a hidden purpose: protecting you from perceived danger, discomfort, or failure.<\/p><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Why_Do_We_Sabotage_Our_Own_Happiness\"><\/span><strong><span style=\"text-decoration: underline;\">Why Do We Sabotage Our Own Happiness?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>The roots of self-sabotage are complex, often intertwining emotional wounds, psychological defences, and social conditioning. Here are some key reasons why we undermine our happiness:<\/p><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/3-fear-of-failure-1024x1024.jpg\" alt=\"Self-Sabotage\" class=\"wp-image-7458 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/3-fear-of-failure-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/3-fear-of-failure-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/3-fear-of-failure-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/3-fear-of-failure-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/3-fear-of-failure-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fear_of_Failure\"><\/span><strong>Fear of Failure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Failure can feel like a direct attack on self-worth. By not trying\u2014or by sabotaging your efforts\u2014you create a convenient excuse: <em>\u201cI didn\u2019t try, so it doesn\u2019t count as a failure.\u201d<\/em>&nbsp;This protects you from the sting of feeling inadequate.<\/p>\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fear_of_Success\"><\/span><strong>Fear of Success<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Ironically, success can be just as intimidating as failure. With success comes higher expectations, increased visibility, and the risk of losing what you\u2019ve gained. For some, it feels safer to avoid success altogether than to face the pressure it brings.<\/p><\/div><\/div><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 45%\"><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unworthiness_and_Low_Self-Esteem\"><\/span><strong>Unworthiness and Low Self-Esteem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">At its core, self-sabotage often stems from a belief that you don\u2019t deserve happiness, love, or success. These feelings might be rooted in childhood experiences, societal messages, or unresolved trauma.<\/p>\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comfort_in_Familiar_Pain\"><\/span><strong>Comfort in Familiar Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Even if pain and disappointment are unpleasant, they can be predictable and familiar. Happiness, on the other hand, might feel uncertain or fleeting, making it seem riskier than staying in your comfort zone.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/4-unworthiness-and-low-self-esteem-1024x1024.png\" alt=\"Self-Sabotage\" class=\"wp-image-7459 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/4-unworthiness-and-low-self-esteem-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/4-unworthiness-and-low-self-esteem-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/4-unworthiness-and-low-self-esteem-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/4-unworthiness-and-low-self-esteem-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/4-unworthiness-and-low-self-esteem-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:43% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/5-fear-of-vulnerability-1024x1024.png\" alt=\"Self-Sabotage\" class=\"wp-image-7460 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/5-fear-of-vulnerability-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/5-fear-of-vulnerability-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/5-fear-of-vulnerability-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/5-fear-of-vulnerability-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/5-fear-of-vulnerability-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unresolved_Trauma\"><\/span><strong>Unresolved Trauma<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Past trauma can leave you stuck in survival mode, where any form of vulnerability\u2014such as happiness\u2014feels unsafe. The subconscious fear is: <em>\u201cIf I let my guard down and enjoy this, I might lose it.\u201d<\/em><\/p>\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fear_of_Vulnerability\"><\/span><strong>Fear of Vulnerability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Happiness often requires openness and connection with others, which can feel risky if you\u2019ve been hurt before. By sabotaging relationships or pushing people away, you maintain a sense of control and avoid potential rejection.<\/p><\/div><\/div><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_Self-Sabotage_Manifests_in_Everyday_Life\"><\/span><strong><span style=\"text-decoration: underline;\">How Self-Sabotage Manifests in Everyday Life<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Self-sabotage doesn\u2019t always announce itself loudly. It often shows up in subtle, everyday behaviours that seem justified on the surface but ultimately hinder progress.<\/p><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 43%\"><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procrastination_and_Avoidance\"><\/span><strong>Procrastination and Avoidance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">You might delay starting a project, avoid having difficult conversations, or postpone self-care routines. For instance, you may avoid applying for a promotion because the fear of failure outweighs the potential reward.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/6-Procrastination-1024x1024.jpg\" alt=\"Self-Sabotage\" class=\"wp-image-7461 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/6-Procrastination-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/6-Procrastination-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/6-Procrastination-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/6-Procrastination-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/6-Procrastination-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relationship_Sabotage\"><\/span><strong>Relationship Sabotage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>In relationships, self-sabotage might look like testing boundaries, picking fights, or pulling away emotionally. For example, if you fear abandonment, you might preemptively end a relationship to avoid being hurt later.<\/p><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:43% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/7-perfectionism-1024x1024.png\" alt=\"Self-Sabotage\" class=\"wp-image-7462 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/7-perfectionism-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/7-perfectionism-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/7-perfectionism-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/7-perfectionism-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/7-perfectionism-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Perfectionism\"><\/span><strong>Perfectionism<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Striving for perfection can mask a fear of failure. You might abandon projects halfway because they don\u2019t meet your impossibly high standards or avoid starting them altogether to escape potential criticism.<\/p>\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overcommitment\"><\/span><strong>Overcommitment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Taking on too many responsibilities can be a way to ensure you\u2019ll fail or fall short, confirming internal narratives of inadequacy.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overindulgence_or_Addictions\"><\/span><strong>Overindulgence or Addictions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Unhealthy coping mechanisms like overeating, overspending, or substance use can serve as temporary distractions but ultimately derail long-term goals.<\/p><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"The_Psychology_Behind_Self-Sabotage\"><\/span><strong><span style=\"text-decoration: underline;\">The Psychology Behind Self-Sabotage<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>To understand why self-sabotage occurs, it\u2019s crucial to examine the underlying psychology:<\/p><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 38%\"><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Inner_Critic\"><\/span><strong>The Inner Critic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Everyone has an internal dialogue, but for some, this inner voice is excessively critical. It might say things like, <em>\u201cYou\u2019re not good enough\u201d<\/em>&nbsp;or <em>\u201cYou\u2019ll mess this up anyway.\u201d<\/em>&nbsp;Over time, this negative self-talk becomes a self-fulfilling prophecy.<\/p>\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cognitive_Dissonance\"><\/span><strong>Cognitive Dissonance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Cognitive dissonance occurs when your actions conflict with your beliefs. If you believe you\u2019re unworthy of love, success, or happiness, you may act in ways that align with that belief, even if it\u2019s harmful.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/8-Inner-Critic-1024x1024.jpg\" alt=\"Self-Sabotage\" class=\"wp-image-7464 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/8-Inner-Critic-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/8-Inner-Critic-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/8-Inner-Critic-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/8-Inner-Critic-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/8-Inner-Critic-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protective_Mechanisms\"><\/span><strong>Protective Mechanisms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Your brain is wired to protect you from perceived threats. If happiness feels risky\u2014because it requires vulnerability or invites the possibility of loss\u2014your subconscious might sabotage it to keep you \u201csafe.\u201d<\/p><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/9-comfort-zone-trap-1024x1024.png\" alt=\"Self-Sabotage\" class=\"wp-image-7465 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/9-comfort-zone-trap-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/9-comfort-zone-trap-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/9-comfort-zone-trap-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/9-comfort-zone-trap-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/9-comfort-zone-trap-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Comfort_Zone_Trap\"><\/span><strong>The Comfort Zone Trap<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">The brain prefers routines and familiarity. Even if those routines are destructive, they feel safer than the unknown territory of happiness or change.<\/p><\/div><\/div><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Breaking_Free_From_Self-Sabotage\"><\/span><strong><span style=\"text-decoration: underline;\">Breaking Free From Self-Sabotage<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Overcoming self-sabotage isn\u2019t about willpower alone; it\u2019s about understanding and reprogramming the beliefs and fears driving your behaviour.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Build_Awareness\"><\/span><strong>Build Awareness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>The first step to change is recognizing when and how self-sabotage occurs. Reflect on questions like:<\/p><ul class=\"wp-block-list\"><li><em>\u201cWhat situations trigger my self-sabotaging behaviours?\u201d<\/em><\/li>\n\n<li><em>\u201cWhat emotions come up when I think about success or happiness?\u201d<\/em><\/li><\/ul><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Challenge_Limiting_Beliefs\"><\/span><strong>Challenge Limiting Beliefs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Identify the beliefs fueling your actions. For example:<\/p><ul class=\"wp-block-list\"><li><em>\u201cI don\u2019t deserve success because I\u2019ve failed before.\u201d<\/em><\/li>\n\n<li><em>\u201cIf I\u2019m happy, something bad will happen.\u201d<\/em><\/li><\/ul><p>Replace these beliefs with empowering statements like: <em>\u201cI am capable of growth and worthy of joy.\u201d<\/em><\/p><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 44%\"><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reframe_Failure\"><\/span><strong>Reframe Failure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Instead of viewing failure as a reflection of your worth, see it as an opportunity for learning and growth. Celebrate effort over outcomes to build resilience.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/10-reframe-failure-1024x1024.png\" alt=\"Self-Sabotage\" class=\"wp-image-7468 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/10-reframe-failure-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/10-reframe-failure-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/10-reframe-failure-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/10-reframe-failure-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/10-reframe-failure-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/11-self-compassion-1024x1024.png\" alt=\"Self-Sabotage\" class=\"wp-image-7469 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/11-self-compassion-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/11-self-compassion-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/11-self-compassion-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/11-self-compassion-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/11-self-compassion-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practice_Self-Compassion\"><\/span><strong>Practice Self-Compassion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Self-sabotage often thrives on harsh self-criticism. Counteract this by treating yourself with kindness and understanding. When setbacks occur, remind yourself that everyone makes mistakes\u2014and that doesn\u2019t make you unworthy of happiness.<\/p>\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Set_Small_Achievable_Goals\"><\/span><strong>Set Small, Achievable Goals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Breaking larger goals into smaller steps reduces overwhelm and creates a sense of accomplishment. For instance, instead of aiming to \u201cget in shape,\u201d commit to a 15-minute walk three times a week.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seek_Support\"><\/span><strong>Seek Support<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Therapy can help uncover the root causes of self-sabotage and provide tools for change. Therapy is highly effective in addressing negative thought patterns.<\/p><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 46%\"><div class=\"wp-block-media-text__content\"><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Embrace_Vulnerability\"><\/span><strong>Embrace Vulnerability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n<p class=\"has-small-font-size\">Happiness requires openness, trust, and connection. While vulnerability might feel risky, it\u2019s also the gateway to meaningful relationships and experiences. Start small\u2014share your feelings with a trusted friend or take a manageable risk in your personal life.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/12-embrace-vulnerability-1024x1024.png\" alt=\"Self-Sabotage\" class=\"wp-image-7470 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/12-embrace-vulnerability-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/12-embrace-vulnerability-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/12-embrace-vulnerability-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/12-embrace-vulnerability-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/12-embrace-vulnerability-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"The_Road_to_Self-Fulfillment\"><\/span><strong><span style=\"text-decoration: underline;\">The Road to Self-Fulfillment<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:44% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/Conclusion-1024x1024.jpg\" alt=\"Self-Sabotage\" class=\"wp-image-7471 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/Conclusion-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/Conclusion-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/Conclusion-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/Conclusion-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/Conclusion-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Breaking free from self-sabotage is a journey, not a destination. It requires patience, practice, and a willingness to confront uncomfortable truths about yourself. But with time and effort, you can rewrite the narratives that hold you back and create a life that aligns with your true potential.<\/p><\/div><\/div><p>Remember, self-sabotage isn\u2019t a sign of weakness\u2014it\u2019s a sign that your subconscious is trying to protect you. By acknowledging its presence, understanding its purpose, and taking intentional steps to overcome it, you can move closer to a life filled with genuine joy and fulfilment.<\/p><p>So the next time you find yourself on the verge of happiness, pause and ask: <em>\u201cWhat am I afraid of?\u201d<\/em>&nbsp;The answer might be the key to unlocking your truest self.<\/p><p>If you\u2019re looking for a&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapist&nbsp;<\/a>in Kota Damansara or Ipoh area, you can click&nbsp;<a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>&nbsp;for more information.<\/p><p>If you enjoyed reading this, why not broaden the horizon of knowledge by learning about &#8220;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/over-explaining-a-trauma-response\/\" target=\"_blank\" rel=\"noreferrer noopener\">Over-Explaining \u2013 A Trauma Response?<\/a>&#8220;? You can read the blog&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/over-explaining-a-trauma-response\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><p>For more content related to mental health do follow us on our official&nbsp;<a href=\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Written By:&nbsp;Shaundtrya Ganasan, Licensed Counselor (KB11097) Do you often be your own enemy to push away happiness? Then you may be sabotaging yourself! Exploring &amp; Unpacking Self-Sabotaging You\u2019re on the verge of achieving something incredible\u2014whether it\u2019s a healthy relationship, career success, or a long-awaited personal goal. Yet, instead of celebrating and moving forward, you find [&hellip;]<\/p>","protected":false},"author":4,"featured_media":7398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[497,244,341,269,356,428,477],"class_list":["post-7333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-anxious-attachment","tag-attachment-styles","tag-avoidant-attachment","tag-self-doubt","tag-self-expression","tag-self-sabotage","tag-self-sabotage-2"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/Why-Do-I-Sabotage-My-Own-Happiness-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/Why-Do-I-Sabotage-My-Own-Happiness-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/Why-Do-I-Sabotage-My-Own-Happiness-300x169.jpg",300,169,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2025\/01\/Why-Do-I-Sabotage-My-Own-Happiness.jpg",1920,1080,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Do I Self-Sabotage My Own Happiness?<\/title>\n<meta name=\"description\" content=\"Self-sabotage doesn\u2019t always announce itself loudly. 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