{"id":6820,"date":"2024-11-15T19:30:00","date_gmt":"2024-11-15T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=6820"},"modified":"2024-11-15T11:20:11","modified_gmt":"2024-11-15T03:20:11","slug":"relationship-101-dating-someone-with-anxious-attachment","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/","title":{"rendered":"Relationship 101: Dating Someone with Anxious Attachment"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/05\/image.png\" alt=\"\" class=\"wp-image-5393\" style=\"width:66px;height:auto\"\/><\/figure><p>Written By:&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\">Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)<\/a><\/p><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/1-intro-1-1024x1024.png\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6824 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/1-intro-1-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/1-intro-1-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/1-intro-1-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/1-intro-1-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/1-intro-1-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p>Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted in past experiences or <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-does-childhood-baggage-affects-your-present-self\/\">early relationships<\/a>, makes people crave closeness and security intensely but often feel anxious about being <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/inner-child-the-untold-story-of-abandonment\/\">abandoned<\/a> or rejected. When dating someone who tends to feel anxious in relationships, understanding their needs and behaviours can lead to a stronger, healthier connection. Let\u2019s understand anxious attachment better!<\/p><\/div><\/div><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#What_is_Anxious_Attachment\" title=\"What is Anxious Attachment?\">What is Anxious Attachment?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Signs_and_Behaviours_of_Someone_with_Anxious_Attachment\" title=\"Signs and Behaviours of Someone with Anxious Attachment\">Signs and Behaviours of Someone with Anxious Attachment<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Seeking_Frequent_Reassurance\" title=\"Seeking Frequent Reassurance\">Seeking Frequent Reassurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Fear_of_Abandonment_or_Rejection\" title=\"Fear of Abandonment or Rejection\">Fear of Abandonment or Rejection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Heightened_Sensitivity_to_Changes_in_Behavior\" title=\"Heightened Sensitivity to Changes in Behavior\">Heightened Sensitivity to Changes in Behavior<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Difficulty_Trusting\" title=\"Difficulty Trusting\">Difficulty Trusting<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Why_Do_They_Feel_This_Way\" title=\"Why Do They Feel This Way?\">Why Do They Feel This Way?<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Inconsistent_Care_in_Childhood\" title=\"Inconsistent Care in Childhood\">Inconsistent Care in Childhood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Experiences_of_Rejection_or_Abandonment\" title=\"Experiences of Rejection or Abandonment\">Experiences of Rejection or Abandonment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Low_Self-Worth_and_Fear_of_Not_Being_%E2%80%9CGood_Enough%E2%80%9D\" title=\"Low Self-Worth and Fear of Not Being \u201cGood Enough\u201d\">Low Self-Worth and Fear of Not Being \u201cGood Enough\u201d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#What_Not_to_Do_When_Dating_Someone_with_Anxious_Attachment\" title=\"What Not to Do When Dating Someone with Anxious Attachment\">What Not to Do When Dating Someone with Anxious Attachment<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Do_Not_Dismiss_Their_Feelings\" title=\"Do Not Dismiss Their Feelings\">Do Not Dismiss Their Feelings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Avoid_Ghosting_or_the_Silent_Treatment\" title=\"Avoid Ghosting or the Silent Treatment\">Avoid Ghosting or the Silent Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Do_Not_Overpromise_to_Calm_Their_Fears\" title=\"Do Not Overpromise to Calm Their Fears\">Do Not Overpromise to Calm Their Fears<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#What_to_Do_Instead_to_Support_a_Partner_with_Anxious_Attachment\" title=\"What to Do Instead to Support a Partner with Anxious Attachment?\">What to Do Instead to Support a Partner with Anxious Attachment?<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Offer_Consistent_Reassurance\" title=\"Offer Consistent Reassurance\">Offer Consistent Reassurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Embrace_Patience_and_Empathy\" title=\"Embrace Patience and Empathy\">Embrace Patience and Empathy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Communicate_Openly_About_Your_Needs_and_Feelings\" title=\"Communicate Openly About Your Needs and Feelings\">Communicate Openly About Your Needs and Feelings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Set_Boundaries_with_Compassion\" title=\"Set Boundaries with Compassion\">Set Boundaries with Compassion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Encourage_Self-Soothing_Techniques\" title=\"Encourage Self-Soothing Techniques\">Encourage Self-Soothing Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Celebrate_Small_Wins_Together\" title=\"Celebrate Small Wins Together\">Celebrate Small Wins Together<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Consider_Seeking_Professional_Help\" title=\"Consider Seeking Professional Help\">Consider Seeking Professional Help<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/#Building_a_Strong_Relationship_Together\" title=\"Building a Strong Relationship Together\">Building a Strong Relationship Together<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Anxious_Attachment\"><\/span><strong>What is Anxious Attachment?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Imagine dating someone who often checks in with you throughout the day. If you take a little longer to respond, they may start to feel anxious and worry that something is wrong or that you might be upset with them. Even if they know logically everything is fine, their <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-the-decoding-of-emotions\/\">emotions<\/a> can tell a different story, which is the hallmark of anxious attachment. This reaction is not necessarily about you; it is often their attachment style showing up.<\/p><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p>In simpler terms, anxious attachment is when someone wants closeness in a relationship but often fears their partner might leave or stop loving them. They tend to be more sensitive to changes in their partner\u2019s behaviour, worrying about losing their connection. It is like being on an emotional rollercoaster where the desire for intimacy is strong, but so are the worries. This attachment style often comes from early relationships or past experiences that may have left them feeling <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/what-is-your-biggest-insecurity\/\">insecure <\/a>about their worth or whether love will stay.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/2-what-1024x1024.png\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6825 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/2-what-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/2-what-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/2-what-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/2-what-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/2-what-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signs_and_Behaviours_of_Someone_with_Anxious_Attachment\"><\/span><strong>Signs and Behaviours of Someone with Anxious Attachment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>If your partner has an anxious attachment style, here are some behaviours you might notice. These behaviours do not make them \u201cneedy\u201d or \u201ctoo much\u201d; they reflect a need for closeness and security.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seeking_Frequent_Reassurance\"><\/span><em>Seeking Frequent Reassurance<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/3-frequent-reassurance-1024x1024.png\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6826 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/3-frequent-reassurance-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/3-frequent-reassurance-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/3-frequent-reassurance-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/3-frequent-reassurance-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/3-frequent-reassurance-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p>They might frequently ask if you love them, seek validation, or want reminders of your commitment. They might ask questions like, \u201cDo you still love me?\u201d or \u201cAre we okay?\u201d This reassurance helps them feel more secure, even if you have already shown your commitment.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fear_of_Abandonment_or_Rejection\"><\/span><em>Fear of Abandonment or <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/self-sabotage-when-love-meets-self-destruction\/\">Rejection<\/a><\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Partners with anxious attachments may constantly worry that you will leave them or lose interest. This fear of rejection can lead them to read too much into small changes in your behaviour or routine, interpreting them as signs that you may be pulling away.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Heightened_Sensitivity_to_Changes_in_Behavior\"><\/span><em>Heightened Sensitivity to Changes in Behavior<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p>Anxiously attached partner tends to be highly sensitive to subtle shifts in their partner\u2019s actions, body language, or tone. They may find themselves analysing these shifts, often jumping to <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/\">worst-case<\/a> scenarios or assuming they have done something wrong.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/4-heightened-sensitive-1024x1024.png\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6827 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/4-heightened-sensitive-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/4-heightened-sensitive-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/4-heightened-sensitive-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/4-heightened-sensitive-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/4-heightened-sensitive-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Difficulty_Trusting\"><\/span><em>Difficulty Trusting<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><p>While someone with an anxious attachment style may logically understand that their partner is trustworthy and committed, they may still struggle to believe it fully or feel secure in the relationship. Even in happy relationships, they might have moments of doubt or fear that their partner\u2019s love is not as strong as they hope.<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Do_They_Feel_This_Way\"><\/span><strong>Why Do They Feel This Way?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inconsistent_Care_in_Childhood\"><\/span><em>Inconsistent Care in <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/childhood-does-it-affect-our-present\/\">Childhood<\/a><\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Many individuals with anxious attachment styles had caregivers who were unpredictable or inconsistent in providing love and attention. When care was unavailable consistently (e.g., a parent was warm and loving one day but distant or unavailable the next), the child learned that love could be withdrawn or conditional. This inconsistency can create a lingering sense of insecurity.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Experiences_of_Rejection_or_Abandonment\"><\/span><em>Experiences of Rejection or Abandonment<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/5-experience-rejection-1024x1024.jpg\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6828 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/5-experience-rejection-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/5-experience-rejection-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/5-experience-rejection-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/5-experience-rejection-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/5-experience-rejection-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p>Experiencing abandonment or sudden loss, whether in childhood or later life, can also create a lingering fear of rejection. If a loved one left, passed away, or withdrew suddenly, the person may have learned to expect <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/grief-disefranchised-grief\/\">loss<\/a> as a common outcome, even in happy relationships. This can lead them to constantly anticipate being left, no matter how stable things seem. These experiences can repeat in subsequent relationships, creating a cycle of fear and a deep need for reassurance.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_Self-Worth_and_Fear_of_Not_Being_%E2%80%9CGood_Enough%E2%80%9D\"><\/span><em>Low Self-Worth and Fear of Not Being \u201cGood Enough\u201d<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p>Individuals with anxious attachment often struggle with self-worth, feeling that they are not truly lovable or good enough. This belief can lead them to worry that their partner might leave if they \u201cfind someone better.\u201d This lack of confidence makes them crave validation to counter their internal fear of inadequacy.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/6-low-self-worth-1024x1024.png\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6829 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/6-low-self-worth-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/6-low-self-worth-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/6-low-self-worth-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/6-low-self-worth-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/6-low-self-worth-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Not_to_Do_When_Dating_Someone_with_Anxious_Attachment\"><\/span><strong>What Not to Do When Dating Someone with Anxious Attachment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Not_Dismiss_Their_Feelings\"><\/span><em>Do Not Dismiss Their Feelings<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/7-dont-dismiss-1024x1024.png\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6830 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/7-dont-dismiss-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/7-dont-dismiss-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/7-dont-dismiss-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/7-dont-dismiss-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/7-dont-dismiss-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p>Telling them to \u201cstop overthinking\u201d or \u201ccalm down\u201d may seem like a quick fix. However, it often invalidates their feelings and can make them feel more isolated. Instead, acknowledge their feelings and <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/the-power-of-validation-to-self-and-others\/\">validate<\/a> their concerns, even if they seem exaggerated.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_Ghosting_or_the_Silent_Treatment\"><\/span><em>Avoid Ghosting or the Silent Treatment<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p>When someone with an anxious attachment experiences a sudden lack of communication, it can feel devastating. Going silent, especially during a conflict, can feel extremely painful for an anxiously attached partner. Instead, if you need space, communicate it clearly instead of disappearing to reduce the risk of them feeling abandoned. For example, communicating \u201cI need some time to process things and will reach out later\u201d can go a long way.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/8-avoid-ghosting-1024x1024.png\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6831 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/8-avoid-ghosting-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/8-avoid-ghosting-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/8-avoid-ghosting-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/8-avoid-ghosting-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/8-avoid-ghosting-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Not_Overpromise_to_Calm_Their_Fears\"><\/span><em>Do Not Overpromise to Calm Their Fears<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><p>It can be tempting to make big promises to reassure them temporarily, but overpromising may create false expectations. Instead, be honest about your intentions and what you can realistically provide in the relationship.<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_Do_Instead_to_Support_a_Partner_with_Anxious_Attachment\"><\/span><strong>What to Do Instead to Support a Partner with Anxious Attachment?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Supporting someone with an anxious attachment style does not mean taking on all the responsibility for their feelings, but it does involve being mindful of their needs. Here are some ways to help them feel more secure without compromising your well-being.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Offer_Consistent_Reassurance\"><\/span><em>Offer Consistent Reassurance<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/9-consistent-reassurance-1024x1024.png\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6832 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/9-consistent-reassurance-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/9-consistent-reassurance-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/9-consistent-reassurance-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/9-consistent-reassurance-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/9-consistent-reassurance-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p>One of the most helpful things you can do is provide gentle, <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/love-the-art-of-expressing\/\">consistent reassurance<\/a>. Let them know you are there for them and value the relationship. This does not mean you need to reassure them constantly, but regular affirmations of love and commitment can go a long way in helping them feel secure.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Embrace_Patience_and_Empathy\"><\/span><em>Embrace Patience and Empathy<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Patience goes a long way in a relationship involving anxious attachment. Try to understand where your partner\u2019s feelings are coming from and approach situations with empathy. Building security will not happen overnight, but small efforts will add up.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Communicate_Openly_About_Your_Needs_and_Feelings\"><\/span><em><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/effective-communication-in-relationship\/\">Communicate <\/a>Openly About Your Needs and Feelings<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p>Individuals with anxious attachment styles are often hyper-aware of their partner\u2019s mood and behaviour changes. If you are having a rough day at work or feeling distracted, it will be helpful to let your partner know so they do not interpret it as a sign that something is wrong in the relationship. This helps your partner manage their anxiety and prevents them from jumping to conclusions.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/10-communicate-openly-1024x1024.jpg\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6833 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/10-communicate-openly-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/10-communicate-openly-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/10-communicate-openly-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/10-communicate-openly-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/10-communicate-openly-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Set_Boundaries_with_Compassion\"><\/span><em>Set Boundaries with Compassion<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/11-set-boundaries-1024x1024.png\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6834 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/11-set-boundaries-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/11-set-boundaries-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/11-set-boundaries-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/11-set-boundaries-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/11-set-boundaries-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/green-flags-in-the-relationship\/\">Boundaries<\/a> are key to any healthy relationship, especially when one partner has an anxious attachment. Expressing your needs does not mean you are rejecting them or you do not care; it means you are balancing your needs with theirs in a way that is fair to both of you. You can say, \u201cI love spending time with you, but I also need some time with friends. I will call you later to catch up.\u201d This way, you are reminding them of your commitment while still having your personal space.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Encourage_Self-Soothing_Techniques\"><\/span><em>Encourage Self-Soothing Techniques<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><p>While it is natural to want to comfort your partner, it is also essential for them to develop self-soothing strategies to manage their anxiety. By learning these skills, they can handle their emotions more independently, reducing pressure on the relationship. You can encourage your partner to engage in self-soothing activities such as journaling, <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/mindfulness-mastering-the-art-of-living-in-the-moment\/\">mindfulness<\/a>, or meditation. You can even suggest to your partner to reflect on what makes them anxious before reaching out for reassurance, which can help them process emotions without needing constant external validation.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celebrate_Small_Wins_Together\"><\/span><em>Celebrate <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/self-compassion-practices\/\">Small Wins<\/a> Together<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p>Acknowledging your partner\u2019s efforts to work on their attachment style can be a powerful motivator. Positive reinforcement shows them you see their progress and appreciate it. Small steps (e.g., your partner waited a bit longer before texting or expressing their needs calmly) deserve recognition. You can say something reassuring like, \u201cI noticed how calm you were when we talked last night. I know that took effort, and I appreciate it.\u201d Small affirmations can encourage continued growth.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/12-celebrate-small-wins-1024x1024.png\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6835 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/12-celebrate-small-wins-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/12-celebrate-small-wins-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/12-celebrate-small-wins-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/12-celebrate-small-wins-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/12-celebrate-small-wins-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consider_Seeking_Professional_Help\"><\/span><em>Consider Seeking Professional Help<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><p><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\">Therapy<\/a> can be a safe space to explore underlying insecurities and improve relationship dynamics. For your partner, individual therapy can offer tools for managing their anxious tendencies in the relationship. <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-couple-therapy-can-create-more-fulfilling-relationships\/\">Couples counselling<\/a>, on the other hand, can help both of you develop better communication skills and mutual understanding.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Reminder: If you feel that you are experiencing difficulties with the journey of your relationship with your partner, please don&#8217;t hesitate to&nbsp;<a href=\"https:\/\/api.whatsapp.com\/send?phone=60127229211\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>&nbsp;to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><\/blockquote><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Building_a_Strong_Relationship_Together\"><\/span><strong>Building a Strong Relationship Together<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/13-conclusion-1024x1024.jpg\" alt=\"Dating Anxious Attachment\" class=\"wp-image-6836 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/13-conclusion-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/13-conclusion-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/13-conclusion-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/13-conclusion-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/13-conclusion-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p>Loving someone with an anxious attachment style can sometimes feel challenging, but working together to build security, trust, and understanding is a meaningful journey. By approaching each challenge as a team, you and your partner can create a secure, trusting partnership that enriches your lives. Remember, while you cannot completely take away your partner\u2019s anxieties, you can provide a stable foundation where both of you feel seen, respected, and valued. By fostering open communication, setting healthy boundaries, and encouraging growth, you and your partner can create a stronger, healthier, and more connected relationship.<\/p><\/div><\/div><p>If you enjoyed reading this, why not broaden the horizon of knowledge by learning about &#8220;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/attachment-styles-dating-someone-with-avoidant-attachment\/\">Attachment Styles: Dating Someone With Avoidant Attachment<\/a>&#8220;? You can read the blog <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/attachment-styles-dating-someone-with-avoidant-attachment\/\">here<\/a>.<\/p><p>For more content related to mental health do follow us on our official&nbsp;<a href=\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Written By:&nbsp;Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353) Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted in past experiences or early relationships, makes people crave closeness and security intensely but often feel anxious about being abandoned or rejected. When dating someone who tends to [&hellip;]<\/p>","protected":false},"author":5,"featured_media":6823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[497,244,421,166,146,498,129],"class_list":["post-6820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-anxious-attachment","tag-attachment-styles","tag-couple","tag-couples-counseling","tag-mental-health-2","tag-relationships","tag-therapy"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment-300x169.jpg",300,169,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment.jpg",1920,1080,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relationship 101: Dating Someone with Anxious Attachment<\/title>\n<meta name=\"description\" content=\"Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relationship 101: Dating Someone with Anxious Attachment\" \/>\n<meta property=\"og:description\" content=\"Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/\" \/>\n<meta property=\"og:site_name\" content=\"Soul Mechanics Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soulmechanicstherapy\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-15T11:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-15T03:20:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kelly Chan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kelly Chan\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"10\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/\"},\"author\":{\"name\":\"Kelly Chan\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/905f5a1bb70cdd4dad92d1190d51314c\"},\"headline\":\"Relationship 101: Dating Someone with Anxious Attachment\",\"datePublished\":\"2024-11-15T11:30:00+00:00\",\"dateModified\":\"2024-11-15T03:20:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/\"},\"wordCount\":1606,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment.jpg\",\"keywords\":[\"anxious attachment\",\"attachment styles\",\"couple\",\"Couples Counseling\",\"mental health\",\"relationships\",\"Therapy\"],\"articleSection\":[\"General\"],\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/\",\"url\":\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/\",\"name\":\"Relationship 101: Dating Someone with Anxious Attachment\",\"isPartOf\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment.jpg\",\"datePublished\":\"2024-11-15T11:30:00+00:00\",\"dateModified\":\"2024-11-15T03:20:11+00:00\",\"description\":\"Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted...\",\"breadcrumb\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#primaryimage\",\"url\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment.jpg\",\"contentUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Dating Anxious Attachment\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/soulmechanicstherapy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Relationship 101: Dating Someone with Anxious Attachment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#website\",\"url\":\"https:\/\/soulmechanicstherapy.com\/\",\"name\":\"Soul Mechanics Therapy\",\"description\":\"Best Psychology Clinic in Petaling Jaya\",\"publisher\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soulmechanicstherapy.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#organization\",\"name\":\"Soul Mechanics Therapy\",\"url\":\"https:\/\/soulmechanicstherapy.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png\",\"contentUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png\",\"width\":1128,\"height\":264,\"caption\":\"Soul Mechanics Therapy\"},\"image\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/soulmechanicstherapy\",\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\",\"https:\/\/www.linkedin.com\/in\/soul-mechanics-a8a2911a3\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/905f5a1bb70cdd4dad92d1190d51314c\",\"name\":\"Kelly Chan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fb17474590359706be6cce46f4af99b4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fb17474590359706be6cce46f4af99b4?s=96&d=mm&r=g\",\"caption\":\"Kelly Chan\"},\"sameAs\":[\"https:\/\/soulmechanicstherapy.com\/\"],\"url\":\"https:\/\/soulmechanicstherapy.com\/zh\/author\/kelly-chan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relationship 101: Dating Someone with Anxious Attachment","description":"Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/","og_locale":"zh_CN","og_type":"article","og_title":"Relationship 101: Dating Someone with Anxious Attachment","og_description":"Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted...","og_url":"https:\/\/soulmechanicstherapy.com\/zh\/relationship-101-dating-someone-with-anxious-attachment\/","og_site_name":"Soul Mechanics Therapy","article_publisher":"https:\/\/www.facebook.com\/soulmechanicstherapy","article_published_time":"2024-11-15T11:30:00+00:00","article_modified_time":"2024-11-15T03:20:11+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment.jpg","type":"image\/jpeg"}],"author":"Kelly Chan","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Kelly Chan","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"10\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#article","isPartOf":{"@id":"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/"},"author":{"name":"Kelly Chan","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/905f5a1bb70cdd4dad92d1190d51314c"},"headline":"Relationship 101: Dating Someone with Anxious Attachment","datePublished":"2024-11-15T11:30:00+00:00","dateModified":"2024-11-15T03:20:11+00:00","mainEntityOfPage":{"@id":"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/"},"wordCount":1606,"commentCount":0,"publisher":{"@id":"https:\/\/soulmechanicstherapy.com\/#organization"},"image":{"@id":"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#primaryimage"},"thumbnailUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment.jpg","keywords":["anxious attachment","attachment styles","couple","Couples Counseling","mental health","relationships","Therapy"],"articleSection":["General"],"inLanguage":"zh-CN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/","url":"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/","name":"Relationship 101: Dating Someone with Anxious Attachment","isPartOf":{"@id":"https:\/\/soulmechanicstherapy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#primaryimage"},"image":{"@id":"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#primaryimage"},"thumbnailUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment.jpg","datePublished":"2024-11-15T11:30:00+00:00","dateModified":"2024-11-15T03:20:11+00:00","description":"Dating someone with anxious attachment can be both a beautiful and sometimes challenging experience. This attachment style, often rooted...","breadcrumb":{"@id":"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#primaryimage","url":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment.jpg","contentUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/11\/Dating-Anxious-Attachment.jpg","width":1920,"height":1080,"caption":"Dating Anxious Attachment"},{"@type":"BreadcrumbList","@id":"https:\/\/soulmechanicstherapy.com\/relationship-101-dating-someone-with-anxious-attachment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soulmechanicstherapy.com\/"},{"@type":"ListItem","position":2,"name":"Relationship 101: Dating Someone with Anxious Attachment"}]},{"@type":"WebSite","@id":"https:\/\/soulmechanicstherapy.com\/#website","url":"https:\/\/soulmechanicstherapy.com\/","name":"Soul Mechanics Therapy","description":"Best Psychology Clinic in Petaling Jaya","publisher":{"@id":"https:\/\/soulmechanicstherapy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soulmechanicstherapy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/soulmechanicstherapy.com\/#organization","name":"Soul Mechanics Therapy","url":"https:\/\/soulmechanicstherapy.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/","url":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png","contentUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png","width":1128,"height":264,"caption":"Soul Mechanics Therapy"},"image":{"@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/soulmechanicstherapy","https:\/\/www.instagram.com\/soulmechanicstherapygram\/","https:\/\/www.linkedin.com\/in\/soul-mechanics-a8a2911a3\/"]},{"@type":"Person","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/905f5a1bb70cdd4dad92d1190d51314c","name":"Kelly Chan","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fb17474590359706be6cce46f4af99b4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb17474590359706be6cce46f4af99b4?s=96&d=mm&r=g","caption":"Kelly Chan"},"sameAs":["https:\/\/soulmechanicstherapy.com\/"],"url":"https:\/\/soulmechanicstherapy.com\/zh\/author\/kelly-chan\/"}]}},"_links":{"self":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/posts\/6820"}],"collection":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/comments?post=6820"}],"version-history":[{"count":0,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/posts\/6820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/media\/6823"}],"wp:attachment":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/media?parent=6820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/categories?post=6820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/tags?post=6820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}