{"id":6726,"date":"2024-10-24T19:30:00","date_gmt":"2024-10-24T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=6726"},"modified":"2024-10-24T13:26:21","modified_gmt":"2024-10-24T05:26:21","slug":"doomscrolling-what-it-is-and-how-to-break-the-habit","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/doomscrolling-what-it-is-and-how-to-break-the-habit\/","title":{"rendered":"Doomscrolling: What It Is and How to Break the Habit"},"content":{"rendered":"
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Written By: Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)<\/a><\/p>

\"Doomscrolling\"<\/figure>

Have you ever found yourself scrolling endlessly through social media apps, only to realize you are still glued to your screen an hour later? This is called “doomscrolling”. In this world of technology, doomscrolling has become an unintentional habit<\/a> for many of us. While we might start with the intention of staying informed, doomscrolling can lead to a downward spiral of negativity, leaving us anxious, overwhelmed, and mentally exhausted. In this article, let\u2019s explore what doomscrolling is, why we do it, and, most importantly, how you can take steps to break this habit.<\/p><\/div><\/div>

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