{"id":6522,"date":"2024-09-18T19:30:00","date_gmt":"2024-09-18T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=6522"},"modified":"2024-09-18T12:49:53","modified_gmt":"2024-09-18T04:49:53","slug":"learning-to-trust-yourself-after-trauma","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/","title":{"rendered":"Learning to Trust Yourself After Trauma"},"content":{"rendered":"<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/10\/IMG-20231007-WA0031-1-e1696738767973-150x150.jpg\" alt=\"\" class=\"wp-image-4280\" style=\"width:57px;height:auto\"\/><\/figure><p>Written By:\u00a0<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shaundtrya Ganasan, Licensed Counselor (KB11097)<\/a><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Trauma\" title=\"Trauma\">Trauma<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Emotional_Turmoil\" title=\"Emotional Turmoil\">Emotional Turmoil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Flashbacks_Intrusive_Thoughts\" title=\"Flashbacks &amp; Intrusive Thoughts\">Flashbacks &amp; Intrusive Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Avoidance_Emotional_Numbing\" title=\"Avoidance &amp; Emotional Numbing\">Avoidance &amp; Emotional Numbing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#On_High_Alert\" title=\"On High Alert\u00a0\">On High Alert\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Shifted_Thoughts_Mood\" title=\"Shifted Thoughts &amp; Mood\u00a0\">Shifted Thoughts &amp; Mood\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Physical_Repercussions\" title=\"Physical Repercussions\u00a0\">Physical Repercussions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Coping_Harmful_Ways\" title=\"Coping Harmful Ways\u00a0\">Coping Harmful Ways\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Identity_Worldview_Shifts\" title=\"Identity &amp; Worldview Shifts\u00a0\">Identity &amp; Worldview Shifts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Struggling_in_Relationships\" title=\"Struggling in Relationships\u00a0\">Struggling in Relationships\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Learning_to_Trust_Again\" title=\"Learning to Trust Again\">Learning to Trust Again<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Acknowledge_Your_Experience\" title=\"Acknowledge Your Experience\">Acknowledge Your Experience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Seek_Professional_Support\" title=\"Seek Professional Support\">Seek Professional Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Practice_Self-Compassion\" title=\"Practice Self-Compassion\">Practice Self-Compassion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Reflect_on_Your_Thoughts_Emotions\" title=\"Reflect on Your Thoughts &amp; Emotions\">Reflect on Your Thoughts &amp; Emotions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Visualize_Your_Future\" title=\"Visualize Your Future\">Visualize Your Future<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Set_Realistic_Goals\" title=\"Set Realistic Goals\">Set Realistic Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Practice_Assertiveness\" title=\"Practice Assertiveness\">Practice Assertiveness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Surround_Yourself_with_Support\" title=\"Surround Yourself with Support\">Surround Yourself with Support<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Therapy_as_a_Guiding_Light\" title=\"Therapy as a Guiding Light\">Therapy as a Guiding Light<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/learning-to-trust-yourself-after-trauma\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Trauma\"><\/span><strong><span style=\"text-decoration: underline;\">Trauma<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-1-1024x1024.png\" alt=\"Trauma\" class=\"wp-image-6525 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-1-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-1-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-1-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-1-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-1-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Trauma can leave you with an imprint that could ripple through every corner of your life, from your emotional landscape to relationships. Each individual\u2019s experience of trauma can be different, moulded by factors like coping, resilience and the support they receive. While each person\u2019s healing path appears to be different, some common after-effects tend to rise. Below are the common after-effects that one may experience due to trauma:<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotional_Turmoil\"><\/span><strong>Emotional Turmoil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Trauma often triggers storms of emotions &#8211; fear, shame, anger, guilt and so on that seem to be almost impossible to ride out. These feelings can be overwhelming, it may also linger longer after the traumatic incident; impacting your daily life in ways that you may not have anticipated it to be.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-2-1024x1024.jpg\" alt=\"Trauma\" class=\"wp-image-6526 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-2-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-2-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-2-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-2-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-2-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><blockquote class=\"wp-block-quote has-text-align-left is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Reminder: If you or your loved ones are struggling with mental health issues, please don&#8217;t hesitate to\u00a0<a href=\"https:\/\/api.whatsapp.com\/send?phone=60127229211\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>\u00a0to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><\/blockquote><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flashbacks_Intrusive_Thoughts\"><\/span><strong>Flashbacks &amp; Intrusive Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Trauma memories can intrude you during the most unexpected and inconvenient moments, forcing you to relive the past pain through nightmares, flashbacks, or intrusive thoughts. They often disrupt your peace; making it harder for you to stay grounded or be in the present.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoidance_Emotional_Numbing\"><\/span><strong>Avoidance &amp; Emotional Numbing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-3-1024x1024.png\" alt=\"Trauma\" class=\"wp-image-6527 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-3-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-3-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-3-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-3-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-3-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">As an effort to avoid anything that may trigger your painful memories, sometimes it is common for you to sidestep some people, places, or conversations. This avoidance can provide you with a sense of protection, but it also keeps you in the loop of suppressed, locked trauma; preventing healing from taking place.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"On_High_Alert\"><\/span><strong>On High Alert<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h6><p>Trauma can heighten your sense of danger which often causes you to stay in a constant cycle of hypervigilance. You may also notice yourself constantly scanning your surroundings, ready for possible threats that may never come. This heightened alertness can make you feel relaxed in a faraway memory.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shifted_Thoughts_Mood\"><\/span><strong>Shifted Thoughts &amp; Mood<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Trauma also makes your internal world to be drastically altered. Persistent unhealthy, negative thoughts about others or yourself can surface due to trauma, leading you to feel detached from your loved ones or temporarily disconnected from things you once found enjoyable.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-4-1024x1024.png\" alt=\"Trauma\" class=\"wp-image-6529 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-4-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-4-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-4-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-4-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-4-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Repercussions\"><\/span><strong>Physical Repercussions<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h6><p>Trauma doesn\u2019t only affect your mind but also shows up in your body. It often manifests itself as fatigue, stomach aches, sleep disturbances or headaches. This physical toll is a reminder that your body is holding onto stress despite your mind trying to move on.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coping_Harmful_Ways\"><\/span><strong>Coping Harmful Ways<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h6><p>Overwhelming trauma can turn some into utilizing substances or self-harming to numb the pain traumas have stirred within them. Although these copings provide them with temporary relief, they create more harm; further reinforcing a sense of despair and helplessness.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Reminder: If you or your loved ones are struggling with mental health issues, please don&#8217;t hesitate to\u00a0<a href=\"https:\/\/api.whatsapp.com\/send?phone=60127229211\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>\u00a0to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><\/blockquote><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Identity_Worldview_Shifts\"><\/span><strong>Identity &amp; Worldview Shifts<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-5-1024x1024.png\" alt=\"Trauma\" class=\"wp-image-6530 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-5-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-5-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-5-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-5-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-5-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">One of the deepest impacts of trauma is shaking your sense of self. It can disrupt your beliefs about who you are, your values, and your purpose. It also makes you question your identity foundation, creating a sense of dilemma and overthinking.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Struggling_in_Relationships\"><\/span><strong>Struggling in Relationships<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h6><p>Trauma is like an invisible wall that separates you from your loved ones. Trust often feels fragile, and communication gets strained, as trauma grapples you with feelings of doubt and insecurity.<\/p><p>Despite all these challenges you go through due to trauma, healing is possible. With the right support like therapy, self-care or talking with loved ones, you can navigate your healing process; finding stability and regaining your sense of self.<\/p><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Learning_to_Trust_Again\"><\/span><strong><span style=\"text-decoration: underline;\">Learning to Trust Again<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Learning to trust yourself again after a traumatic experience can be tough but the most essential part of your healing journey. Below are some strategies that may help you in this journey:<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acknowledge_Your_Experience\"><\/span><strong>Acknowledge Your Experience<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Start by acknowledging the impact and influence of your trauma on your self-confidence and sense of trust in yourself and others. Gradually learn to be compassionate and understanding with yourself that it is okay to struggle with trust after trauma as you navigate through your healing.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-7-1024x1024.png\" alt=\"Trauma healing\" class=\"wp-image-6535 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-7-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-7-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-7-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-7-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-7-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seek_Professional_Support\"><\/span><strong>Seek Professional Support<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Consider seeking assistance from a professional therapist who specializes in trauma work. A therapist would provide you with an empathetic space to address and process your trauma, in the process of rebuilding a sense of trust in yourself.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practice_Self-Compassion\"><\/span><strong>Practice Self-Compassion<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-10-1024x1024.png\" alt=\"Trauma healing\" class=\"wp-image-6536 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-10-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-10-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-10-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-10-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-10-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Treat yourself with compassion and kindness as you are working through your feelings of mistrust. Practice simple self-care activities that help you to nurture yourself physically, emotionally, mentally, and spiritually. This includes mindfulness, exercising, meditation, or spending quality time with loved ones.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reflect_on_Your_Thoughts_Emotions\"><\/span><strong>Reflect on Your Thoughts &amp; Emotions <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Utilize your journal as a safe space to understand and process your emotions and thought processes regarding your trauma and its influence on your sense of trust and self. Write or draw freely without any judgement, allowing yourself to openly express whatever comes to your mind without any barriers.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-12-1024x1024.png\" alt=\"Trauma Healing\" class=\"wp-image-6538 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-12-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-12-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-12-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-12-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-12-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Visualize_Your_Future\"><\/span><strong>Visualize Your Future<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Utilize your journal to visualize the future you want to create for yourself. Pen down or draw the emotions you\u2019re feeling to process them. Then write down your dreams, goals, and hopes, and imagine yourself living a life filled with trust and fulfilment.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Set_Realistic_Goals\"><\/span><strong>Set Realistic Goals<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-11-1024x1024.png\" alt=\"Trauma Healing\" class=\"wp-image-6537 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-11-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-11-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-11-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-11-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-11-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p>Break down your goals into more manageable ones and start celebrating your small wins and milestones along the way. It is crucial to set more realistic self-expectations and acknowledge that healing takes time. Be patient with yourself as you\u2019re gradually rebuilding your sense of trust in your judgements and abilities.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practice_Assertiveness\"><\/span><strong>Practice Assertiveness<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Assertiveness involves expressing your emotions, thoughts and needs in a respectful yet assertive manner. Start practising to set boundaries and advocate yourself in various situations to gradually build your sense of confidence in your ability to assert your needs and boundaries.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Surround_Yourself_with_Support\"><\/span><strong>Surround Yourself with Support<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Surround yourself with supportive and understanding loved ones who validate and understand your experience and provide you with reassurance and space to be yourself. Building a strong support network can enhance your sense of safety with others while you\u2019re working through your feelings of mistrust.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-14-1024x1024.jpg\" alt=\"Trauma Healing\" class=\"wp-image-6539 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-14-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-14-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-14-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-14-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-14-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Therapy_as_a_Guiding_Light\"><\/span><span style=\"text-decoration: underline;\"><strong>Therapy as a Guiding Light<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-9-1024x1024.jpg\" alt=\"Therapy\" class=\"wp-image-6532 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-9-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-9-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-9-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-9-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-9-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Therapy plays a vital role in helping you rebuild your sense of trust in yourself after going through trauma by providing you with a nurturing and safe space to process your trauma and develop healthier coping. The empathetic nature that a professional therapist provides you with feelings of heard and seen for the pain and underlying that you\u2019re silently battling with. A therapist would also navigate you to address and acknowledge your triggers, trauma\u2019s impact and the other unconscious that you\u2019re experiencing.<\/p><\/div><\/div><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Reminder: If you or your loved ones are struggling with mental health issues, please don&#8217;t hesitate to\u00a0<a href=\"https:\/\/api.whatsapp.com\/send?phone=60127229211\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>\u00a0to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><\/blockquote><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Furthermore, in therapy, you would be guided to gradually develop self-compassion and other coping to regain your control over your life, as trauma most of the time puts you in a depersonalized state. Gradual exposure to trust-building, self-reflections and other healing therapeutic tools, through therapy, you would learn to trust yourself and others; experience yourself to be valued and further enhance your trauma recovery journey.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-8-1024x1024.png\" alt=\"Therapy\" class=\"wp-image-6531 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-8-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-8-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-8-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-8-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-8-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong><span style=\"text-decoration: underline;\">Conclusion<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"915\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/1-1-1024x915.jpg\" alt=\"Therapy\" class=\"wp-image-6533 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/1-1-1024x915.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/1-1-768x686.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/1-1-640x572.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/1-1-400x357.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/1-1-600x536.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">In short, learning to trust yourself again after experiencing trauma can be a challenging yet personal healing journey. It would be more efficient with the right resources and support network. Therapy on the other hand plays a huge role in this healing process by providing you with a nurturing and confidential space to explore the depths of your trauma, process them gradually at your own pace, and develop healthier, personalized coping based on your issues and needs.<\/p><\/div><\/div><p>If you are someone who is struggling or feeling overwhelmed with the trauma you have experienced, you are not alone in this journey. Take slow steps to heal your trauma. One step at a time. With conscious efforts and patience, you would be able to reclaim your sense of self, and resilience and embrace your life with renewed confidence; fostering your trust in yourself and others.<\/p><blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"has-text-align-center\"><strong>\u201cOne day you would experience colours of life to the fullest through healing\u201d<\/strong><\/p><cite><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shaundtrya Ganasan, Licensed Counselor (KB11097)<\/a><br><\/cite><\/blockquote><p>If you\u2019re looking for a&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapist&nbsp;<\/a>in Kota Damansara or Ipoh area, you can click&nbsp;<a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>&nbsp;for more information.<\/p><p>If you enjoyed reading this, why not broaden the horizon of knowledge by learning about &#8220;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/the-art-of-letting-go\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emotional Freedom: The Art of Letting G<\/a><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/therapy-tips-and-preparation-overcoming-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">o<\/a>&#8220;? You can read the blog&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/the-art-of-letting-go\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><p>For more content related to mental health do follow us on our official&nbsp;<a href=\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Written By:\u00a0Shaundtrya Ganasan, Licensed Counselor (KB11097) Trauma Trauma can leave you with an imprint that could ripple through every corner of your life, from your emotional landscape to relationships. Each individual\u2019s experience of trauma can be different, moulded by factors like coping, resilience and the support they receive. While each person\u2019s healing path appears to [&hellip;]<\/p>","protected":false},"author":4,"featured_media":6523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[326,185,256,258,274,191,129,206,253,287],"class_list":["post-6522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-betrayal-trauma","tag-childhood-trauma","tag-healing","tag-healing-journey","tag-intergenerational-trauma","tag-post-traumatic-stress-disorder","tag-therapy","tag-trauma","tag-trauma-healing","tag-trauma-response"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma-300x169.jpg",300,169,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/09\/Learning-to-Trust-Yourself-after-Trauma.jpg",1920,1080,false]},"yoast_head":"<!-- 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