{"id":6315,"date":"2024-08-16T19:30:00","date_gmt":"2024-08-16T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=6315"},"modified":"2024-08-14T15:15:34","modified_gmt":"2024-08-14T07:15:34","slug":"five-mistakes-we-make-that-damage-our-mental-health","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/","title":{"rendered":"Five Mistakes We Make That Damage Our Mental Health"},"content":{"rendered":"<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/05\/image.png\" alt=\"\" class=\"wp-image-5393\" style=\"width:66px;height:auto\"\/><\/figure><p>Written By:&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\">Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)<\/a><\/p><p>Mental health is a crucial topic that is frequently discussed in today\u2019s world. We talk a lot about <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/self-care-why-it-matters-and-how-to-make-it-a-daily-habit\/\">self-care<\/a> and stress management, but sometimes, without even realising it, we engage in behaviours that can harm our mental well-being. Today, let\u2019s explore the five common mistakes that can negatively impact our mental health and how we can avoid these mistakes.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#Common_Mistake_1_Ignoring_Our_Emotions\" title=\"Common Mistake 1: Ignoring Our Emotions\">Common Mistake 1: Ignoring Our Emotions<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#What_Does_It_Look_Like\" title=\"What Does It Look Like?\">What Does It Look Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#How_to_Avoid_This\" title=\"How to Avoid This:\">How to Avoid This:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#Common_Mistake_2_Overworking_and_Not_Prioritising_Rest\" title=\"Common Mistake 2: Overworking and Not Prioritising Rest\">Common Mistake 2: Overworking and Not Prioritising Rest<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#What_Does_It_Look_Like-2\" title=\"What Does It Look Like?\">What Does It Look Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#How_to_Avoid_It\" title=\"How to Avoid It:\">How to Avoid It:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#Common_Mistake_3_Comparing_Ourselves_to_Others\" title=\"Common Mistake 3: Comparing Ourselves to Others\">Common Mistake 3: Comparing Ourselves to Others<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#What_Does_It_Look_Like-3\" title=\"What Does It Look Like?\">What Does It Look Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#How_to_Avoid_It-2\" title=\"How to Avoid It:\">How to Avoid It:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#Common_Mistake_4_Isolating_Ourselves\" title=\"Common Mistake 4: Isolating Ourselves\">Common Mistake 4: Isolating Ourselves<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#What_Does_It_Look_Like-4\" title=\"What Does It Look Like?\">What Does It Look Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#How_to_Avoid_It-3\" title=\"How to Avoid It:\">How to Avoid It:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#Common_Mistake_5_Avoiding_Professional_Help\" title=\"Common Mistake 5: Avoiding Professional Help\">Common Mistake 5: Avoiding Professional Help<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#What_Does_It_Look_Like-5\" title=\"What Does It Look Like?\">What Does It Look Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#How_to_Avoid_It-4\" title=\"How to Avoid It:\">How to Avoid It:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/five-mistakes-we-make-that-damage-our-mental-health\/#Be_The_Agent_of_Change_for_Yourself\" title=\"Be The Agent of Change for Yourself\">Be The Agent of Change for Yourself<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Mistake_1_Ignoring_Our_Emotions\"><\/span><strong>Common Mistake 1: Ignoring Our Emotions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Emotions-1-1024x1024.png\" alt=\"5 Mistakes That Damage Mental Health\" class=\"wp-image-6320 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Emotions-1-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Emotions-1-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Emotions-1-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Emotions-1-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Emotions-1-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p>Since young, many of us have been taught to \u201ckeep it together\u201d or \u201cstay strong\u201d during tough times. While resilience is important, ignoring or suppressing our <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-triggers\/\">emotions<\/a> can lead to more significant mental health issues. If you constantly brush off or bottle up the feelings of sadness, anger, or anxiety, these emotions do not just disappear. They get buried and can manifest in harmful ways, which can lead to more severe mental health issues such as depression, anxiety or stress.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_It_Look_Like\"><\/span><em>What Does It Look Like?<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Imagine you had a difficult day at work. Instead of acknowledging your frustration, you tell yourself, \u201cIt is not a big deal\u201d, and push the frustration aside. Over time, this ignored emotion builds up. One day, you might snap at someone over something small without reason. These reactions are your body\u2019s way of releasing the pent-up emotions you have suppressed.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Avoid_This\"><\/span><em>How to Avoid This:<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-the-decoding-of-emotions\/\">Acknowledge your feelings<\/a>:<\/strong> Do allow yourself to feel. Recognise when you are feeling stressed or anxious.<\/li>\n\n<li><strong>Express your emotions healthily:<\/strong> You can practice journalling, breathing activities or engage in self-care activities.<\/li>\n\n<li><strong>Seek support:<\/strong> You can talk to friends, family, or a therapist about your emotions.<\/li><\/ul><\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Emotions-2-1024x1024.png\" alt=\"5 Mistakes That Damage Mental Health\" class=\"wp-image-6321 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Emotions-2-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Emotions-2-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Emotions-2-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Emotions-2-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Emotions-2-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Mistake_2_Overworking_and_Not_Prioritising_Rest\"><\/span><strong>Common Mistake 2: Overworking and Not Prioritising Rest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>It is easy to fall into the trap of overworking. Whether it is staying late at the office, constantly checking emails, or filling every minute of your day with tasks, neglecting rest can negatively impact your mental health. When we do not give ourselves time to unwind, our stress levels remain high, which can lead to burnout, anxiety, and even physical health problems.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_It_Look_Like-2\"><\/span><em>What Does It Look Like?<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Overworking-1-1024x1024.jpg\" alt=\"5 Mistakes That Damage Mental Health\" class=\"wp-image-6326 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Overworking-1-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Overworking-1-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Overworking-1-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Overworking-1-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Overworking-1-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p>Let\u2019s say you have been working non-stop on a project for weeks, pulling all-nighters and skipping weekends. You start to notice that you are feeling irritable, having trouble sleeping, and having difficulty focusing on work. These are signs that your mind and body are asking for a break. If you ignore these signs and keep pushing, you might get completely <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/burnout-recognizing-the-tell-tale-signs-of-burnout\/\">burned out<\/a>, and even simple tasks feel overwhelming.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Avoid_It\"><\/span><em>How to Avoid It:<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><ul class=\"wp-block-list\"><li><strong>Schedule downtime for self-care activities:<\/strong> Try to set aside time each day for relaxation and activities you enjoy, such as taking a short walk, journalling, or listening to relaxing music.<\/li>\n\n<li><strong>Prioritise your <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/insomnia-why-cant-i-sleep-at-night\/\">sleep<\/a>:<\/strong> Ensure you get adequate sleep each night to recharge your body and mind.<\/li>\n\n<li><strong>Take regular breaks:<\/strong> You can incorporate daily breaks to reduce stress and prevent burnout.<\/li><\/ul><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Overworking-2-1024x1024.png\" alt=\"5 Mistakes That Damage Mental Health\" class=\"wp-image-6327 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Overworking-2-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Overworking-2-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Overworking-2-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Overworking-2-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Overworking-2-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Mistake_3_Comparing_Ourselves_to_Others\"><\/span><strong>Common Mistake 3: Comparing Ourselves to Others<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Comparing-1-1024x1024.png\" alt=\"5 Mistakes That Damage Mental Health\" class=\"wp-image-6318 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Comparing-1-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Comparing-1-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Comparing-1-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Comparing-1-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Comparing-1-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p>With <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/fomo-the-agony-behind-fear-of-missing-out\/\">social media<\/a> at our fingertips, it is easier than ever to compare ourselves to others. We scroll through social media and see others with seemingly perfect lives, and it can make us feel like we are not measuring up. This constant comparison can lead to feelings of inadequacy (e.g., criticising ourselves harshly or doubting our abilities), low self-esteem, and even <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/\">depression<\/a>.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_It_Look_Like-3\"><\/span><em>What Does It Look Like?<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Let\u2019s say you are scrolling through Instagram and see a post from an old classmate who just got promoted at work and bought a new house. Your classmate seems to have a perfect life, but you are struggling with your job, feeling unsure about your future, and barely making ends meet. It is natural to compare, but doing so can make you feel like you are not good enough.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Avoid_It-2\"><\/span><em>How to Avoid It:<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 42%\"><div class=\"wp-block-media-text__content\"><ul class=\"wp-block-list\"><li><strong>Setting <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/goal-setting-and-having-resolutions\/\">goals<\/a> for yourself:<\/strong> Try to set personal goals using SMART goals to measure your progress against your own standards, not others.<\/li>\n\n<li><strong>Limit social media use:<\/strong> Let\u2019s be mindful of your time spent on social platforms. Remember that what you see online is often a highlight post, not the whole picture. Everyone has struggles and challenges that they might not share publicly.<\/li>\n\n<li><strong>Practice <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/self-love-7-ways-to-love-yourself\/\">gratitude<\/a>:<\/strong> You can regularly reflect on what you are thankful for. Practising gratitude for what you have can also help shift your mindset from comparison to contentment.<\/li><\/ul><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Comparing-2-1024x1024.png\" alt=\"5 mistakes\" class=\"wp-image-6319 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Comparing-2-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Comparing-2-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Comparing-2-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Comparing-2-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Comparing-2-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Mistake_4_Isolating_Ourselves\"><\/span><strong>Common Mistake 4: Isolating Ourselves<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>When we are feeling down, it can be tempting to retreat from the world and avoid social interactions. While some alone time can be healthy, too much isolation can exacerbate feelings of <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/\">loneliness<\/a> and depression. Human beings are social creatures, and we thrive on connection. When we cut ourselves off from others, we miss out on the support and joy relationships can bring.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Isolating-1-1024x1024.jpg\" alt=\"5 Mistakes That Damage Mental Health\" class=\"wp-image-6324\" style=\"width:394px;height:auto\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Isolating-1-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Isolating-1-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Isolating-1-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Isolating-1-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Isolating-1-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_It_Look_Like-4\"><\/span><em>What Does It Look Like?<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Let\u2019s imagine that you are now going through a breakup. You might feel too sad to meet your friends or go out, so you stay home and avoid socialising. At first, it might feel like the right thing to do. After all, it would be best if you had time to heal. But after a while, you might notice that the longer you isolate yourself, the worse you feel. You start to feel disconnected from others, and your sadness deepens, leading to feelings of loneliness and emptiness.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Avoid_It-3\"><\/span><em>How to Avoid It:<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:42% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Isolating-2-1024x1024.png\" alt=\"Isolation\" class=\"wp-image-6325 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Isolating-2-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Isolating-2-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Isolating-2-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Isolating-2-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Isolating-2-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><ul class=\"wp-block-list\"><li><strong>Reach out to others:<\/strong> Try to make an effort to connect with friends or family, even just by making a quick call or text. It might feel like the last thing you want to do, but connecting with friends or family can lift your mood.<\/li>\n\n<li><strong>Start small:<\/strong> You do not have to immediately jump back into social life. You can start with small steps, like calling a friend or walking with someone.<\/li>\n\n<li><strong>Join support groups or clubs:<\/strong> You can join groups that share your interests to meet new people.<\/li><\/ul><\/div><\/div><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Reminder: If you or your loved ones are struggling with mental health, please don&#8217;t hesitate to\u00a0<a href=\"https:\/\/api.whatsapp.com\/send?phone=60127229211\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>\u00a0to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><\/blockquote><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Mistake_5_Avoiding_Professional_Help\"><\/span><strong>Common Mistake 5: Avoiding Professional Help<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p>Many of us may hesitate to seek help from a mental health professional due to stigma, fear, or the belief that we should handle our problems on our own. However, avoiding professional help can prevent us from getting the support we need to improve our mental health. This can lead to worsening mental health issues, prolonged suffering, and difficulty coping with life\u2019s challenges.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Help-1-1024x1024.jpg\" alt=\"5 Mistakes That Damage Mental Health\" class=\"wp-image-6322 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Help-1-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Help-1-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Help-1-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Help-1-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Help-1-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_It_Look_Like-5\"><\/span><em>What Does It Look Like?<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Let\u2019s say you have been feeling <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-anxiety-affects-the-body\/\">anxious<\/a> and overwhelmed for months, but you keep telling yourself that you can manage it on your own. Despite your best efforts, your anxiety is not improving, and it is starting to interfere with your work, relationships, and daily life. By avoiding professional help, you are missing out on the support that could help you feel better.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Avoid_It-4\"><\/span><em>How to Avoid It:<\/em><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:48% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Help-2-1024x1024.png\" alt=\"5 Mistakes That Damage Mental Health\" class=\"wp-image-6323 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Help-2-1024x1024.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Help-2-768x768.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Help-2-640x640.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Help-2-400x400.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/Help-2-600x600.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><ul class=\"wp-block-list\"><li><strong>Acknowledge the need for help:<\/strong> Let\u2019s recognise when you need support. Always remember that seeking help is a sign of strength, not weakness.<\/li>\n\n<li><strong><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/destigmatizing-mental-health\/\">Educate<\/a> yourself:<\/strong> You can learn about the benefits of therapy and how it can help you manage your mental health more effectively.<\/li>\n\n<li><strong>Take the first step:<\/strong> You can make an appointment to reach out to a <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\">mental health professional<\/a>, even if it feels daunting. It is okay to seek help.<\/li><\/ul><\/div><\/div><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Be_The_Agent_of_Change_for_Yourself\"><\/span><strong>Be The Agent of Change for Yourself<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Our mental health is a crucial part of our overall well-being, and it is essential to be mindful of the behaviours that can impact it. Recognising these five common mistakes can allow us to take proactive steps towards a healthier mind and a more fulfilling life. Remember, small changes can make a big difference, and it is never too late to start taking better care of yourself.<\/p><p>If you enjoyed reading this, why not broaden the horizon of knowledge by learning about &#8220;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/insights-to-effective-therapy-therapy-dos-and-donts\/\">Insights to Effective Therapy: Therapy Do\u2019s and Don\u2019ts<\/a>&#8220;? You can read the blog\u00a0<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/insights-to-effective-therapy-therapy-dos-and-donts\/\">here<\/a>.<\/p><p>For more content related to mental health do follow us on our official&nbsp;<a href=\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Written By:&nbsp;Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353) Mental health is a crucial topic that is frequently discussed in today\u2019s world. We talk a lot about self-care and stress management, but sometimes, without even realising it, we engage in behaviours that can harm our mental well-being. Today, let\u2019s explore the five common mistakes that can [&hellip;]<\/p>","protected":false},"author":5,"featured_media":6317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[140,150,148,256,146,151,187,129],"class_list":["post-6315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-anxiety","tag-counseling","tag-depression","tag-healing","tag-mental-health-2","tag-mental-health-counseling","tag-therapist","tag-therapy"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/1-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/1-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/1-300x169.jpg",300,169,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/08\/1.jpg",1920,1080,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five Mistakes We Make That Damage Our Mental Health<\/title>\n<meta name=\"description\" content=\"Mental health is a crucial topic that is frequently discussed in today\u2019s world. 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