{"id":6238,"date":"2024-08-13T19:30:00","date_gmt":"2024-08-13T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=6238"},"modified":"2024-07-31T13:52:45","modified_gmt":"2024-07-31T05:52:45","slug":"familiarity-finding-comfort-in-chaos","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/familiarity-finding-comfort-in-chaos\/","title":{"rendered":"Familiarity: Finding Comfort in Chaos"},"content":{"rendered":"
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Written By: Shaundtrya Ganasan, Licensed Counselor (KB11097)<\/a><\/p>

\"Familiarity\"<\/figure>

Have you found yourself returning to similar patterns?<\/em><\/p>\n\n

Do you<\/em> want to break free but end up repeating the same patterns?<\/em><\/p>\n\n

This is known as being attracted to \u2018familiarity\u2019.<\/em><\/p><\/div><\/div>

Familiarity; humans are living beings of habit. We often gravitate or pull towards what we know, although it\u2019s not in our best interest. This is because familiarity gives you a sense of security as it is a predictable certainty. It also gives you a sense of control, making you feel that you know the key to navigating your turmoil better with known patterns.<\/p>

Reminder: If you or your loved ones are struggling with mental health issues, please don’t hesitate to reach out<\/a> to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><\/blockquote>

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