{"id":5891,"date":"2024-06-25T19:30:00","date_gmt":"2024-06-25T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=5891"},"modified":"2024-06-26T13:24:34","modified_gmt":"2024-06-26T05:24:34","slug":"inside-out-2-5-hidden-messages","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/","title":{"rendered":"Inside Out 2: 5 Hidden Messages"},"content":{"rendered":"<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/10\/IMG-20231007-WA0031-1-e1696738767973-150x150.jpg\" alt=\"\" class=\"wp-image-4280\" style=\"width:63px;height:auto\"\/><\/figure><p>Written By:&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shaundtrya Ganasan, Licensed Counselor (KB11097)<\/a><\/p><p><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-review-and-analysis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Inside Out 2<\/a> is running successfully in theatres; capturing the soul of many. It pictures complex emotions in a humorous yet deep portrayal. Although the movie emphasized <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety<\/a>, other emotional significance was not compromised as well. The end credits with Joy and Dark Secret also show us their possible future link to the upcoming sequels.<\/p><p>In the previous article, we have introduced the new <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-triggers\/\" target=\"_blank\" rel=\"noreferrer noopener\">emotions <\/a>of <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-review-and-analysis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Inside Out 2<\/a>. Let us further dive into the hidden messages from the movie:<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Lessons_from_Inside_Out_2\" title=\"Lessons from Inside Out 2\">Lessons from Inside Out 2<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#1_Anxiety_is_Not_the_Villain\" title=\"1. Anxiety is Not the Villain\">1. Anxiety is Not the Villain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#2_Sense_of_Self\" title=\"2. Sense of Self\">2. Sense of Self<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#3_Forcing_Positivity_Cant_Save_Us\" title=\"3. Forcing Positivity Can\u2019t Save Us\">3. Forcing Positivity Can\u2019t Save Us<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#4_Joy_ONLY_if_We_Allow_All_Emotions_to_Exist_Together\" title=\"4. Joy ONLY if We Allow All Emotions to Exist Together\">4. Joy ONLY if We Allow All Emotions to Exist Together<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#5_Our_Emotions_Dont_Define_Us\" title=\"5. Our Emotions Don\u2019t Define Us\">5. Our Emotions Don\u2019t Define Us<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Journaling_for_Emotional_Processing\" title=\"Journaling for Emotional Processing\">Journaling for Emotional Processing<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Reflecting_on_Experiences\" title=\"Reflecting on Experiences\">Reflecting on Experiences<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Tracking_Emotional_Patterns\" title=\"Tracking Emotional Patterns\">Tracking Emotional Patterns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Expressing_Emotions_Safely\" title=\"Expressing Emotions Safely\">Expressing Emotions Safely<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Enhancing_Problem-Solving\" title=\"Enhancing Problem-Solving\">Enhancing Problem-Solving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Celebrating_Growth_Milestones\" title=\"Celebrating Growth &amp; Milestones\">Celebrating Growth &amp; Milestones<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Therapys_Role\" title=\"Therapy\u2019s Role\">Therapy\u2019s Role<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Provides_a_Safe_Space\" title=\"Provides a Safe Space\">Provides a Safe Space<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Enhance_Emotional_Intelligence\" title=\"Enhance Emotional Intelligence\">Enhance Emotional Intelligence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Fostering_Self-Compassion\" title=\"Fostering Self-Compassion\">Fostering Self-Compassion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Develop_Healthy_Coping\" title=\"Develop Healthy Coping\">Develop Healthy Coping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Cultivating_Resilience\" title=\"Cultivating Resilience\">Cultivating Resilience<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Lessons_from_Inside_Out_2\"><\/span><strong><span style=\"text-decoration: underline;\">Lessons from Inside Out 2<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Anxiety_is_Not_the_Villain\"><\/span>1. <strong><em><strong><em><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\">Anxiety <\/a>is Not the Villain<\/em><\/strong><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/inside-out-2-trailer-anxiety-1699598939.jpg\" alt=\"Inside Out 2\" class=\"wp-image-5895 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/inside-out-2-trailer-anxiety-1699598939.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/inside-out-2-trailer-anxiety-1699598939-400x250.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/inside-out-2-trailer-anxiety-1699598939-600x375.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\"><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety <\/a>is portrayed negatively at the beginning of the movie, but at the end of the day, it just wants Riley to be safe and secure from facing possible challenges in the future. Our <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety <\/a>serves the purpose of keeping us safe. It gets costly only when our <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety <\/a>is too overwhelming and dominates our <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-triggers\/\" target=\"_blank\" rel=\"noreferrer noopener\">emotional <\/a>controller (imagining extreme worst-case scenarios, going against your sense of self to keep you safe, and brainstorming unhealthy quick fixes). Balancing <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety <\/a>is the key to a balanced <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-triggers\/\" target=\"_blank\" rel=\"noreferrer noopener\">emotional <\/a>landscape.<\/p><\/div><\/div><p><strong>Reminder: If you or your loved one are struggling with mental health issues, please don&#8217;t hesitate to\u00a0<a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>\u00a0to us at Soul Mechanics KD or Soul Mechanics Ipoh.<br>Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sense_of_Self\"><\/span>2. <strong><em><strong><em>Sense of Self<\/em><\/strong><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Our sense of self is what shapes who we truly are and during challenges, it can be fragile and easily broken. Maintaining its fragility even through tough times is very much crucial. True <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-discovery <\/a>comes when we learn to integrate all our experiences, be they good or bad into our authentic self of sense; just like the climax of <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-review-and-analysis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Inside Out 2<\/a>.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"348\" height=\"145\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/images-1.jpg\" alt=\"Inside Out 2\" class=\"wp-image-5896 size-full\"\/><\/figure><\/div><p>Initially, Joy built Riley&#8217;s sense of self with happy memories, shaping the &#8220;I am a good person&#8221; core belief. When Anxiety took over, it disrupted this foundation, replacing it with negative memories which eventually modified her core belief into &#8220;I am not good enough&#8221;. True growth comes when we embrace all these experiences including the ones that <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/shadow-self-unveiling-ourselves\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dark Secret<\/a> hold in creating a more balanced sense of self.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Forcing_Positivity_Cant_Save_Us\"><\/span>3. <strong><em><strong><em>Forcing Positivity Can\u2019t Save Us<\/em><\/strong><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/00ae1ad043320a4172ec3c0780cb19c8d5-23-inside-out-memory.2x.rhorizontal.w710-1024x683.webp\" alt=\"Inside Out 2\" class=\"wp-image-5897 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/00ae1ad043320a4172ec3c0780cb19c8d5-23-inside-out-memory.2x.rhorizontal.w710-1024x683.webp 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/00ae1ad043320a4172ec3c0780cb19c8d5-23-inside-out-memory.2x.rhorizontal.w710-768x512.webp 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/00ae1ad043320a4172ec3c0780cb19c8d5-23-inside-out-memory.2x.rhorizontal.w710-640x427.webp 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/00ae1ad043320a4172ec3c0780cb19c8d5-23-inside-out-memory.2x.rhorizontal.w710-400x267.webp 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/00ae1ad043320a4172ec3c0780cb19c8d5-23-inside-out-memory.2x.rhorizontal.w710-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Joy is shown to prioritize pure happiness for Riley, fearing change and uncertainties, which makes Joy dominate the influence of other emotions in Riley&#8217;s life. Seeing <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety <\/a>taking control, it feels like a failure for Joy. Nevertheless, Joy learns that true happiness comes when we learn to embrace all emotions including Sadness and <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety<\/a>. There are no good or bad emotions, all emotions are a part of us. In the end, Joy along with other emotions together is what makes Riley accept her true, <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/\" target=\"_blank\" rel=\"noreferrer noopener\">authentic self<\/a>.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Joy_ONLY_if_We_Allow_All_Emotions_to_Exist_Together\"><\/span>4. <strong><em><strong><em>Joy ONLY if We Allow All Emotions to Exist Together<\/em><\/strong><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 51%\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">True and meaningful Joy comes when we allow all emotions to exist while <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-numbness\/\" target=\"_blank\" rel=\"noreferrer noopener\">suppressing <\/a>them. For instance, Sadness is our natural response to shortcomings in life and it helps us to validate our experiences. By acknowledging and embracing our emotions like Sadness, we begin to heal and prevent <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-numbness\/\" target=\"_blank\" rel=\"noreferrer noopener\">pent-up emotions<\/a>; fostering <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/trauma-a-roadmap-to-trauma-healing\/\" target=\"_blank\" rel=\"noreferrer noopener\">healing<\/a>.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"649\" height=\"271\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-Joy.webp\" alt=\"Inside Out 2\" class=\"wp-image-5901 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-Joy.webp 649w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-Joy-640x267.webp 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-Joy-400x167.webp 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-Joy-600x251.webp 600w\" sizes=\"(max-width: 649px) 100vw, 649px\" \/><\/figure><\/div><p>Remember, every emotion, including the ones like <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety <\/a>and <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/overcoming-fear-of-public-speaking-stage-fright\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fear <\/a>stems from an inner desire to protect us. Instead of <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-numbness\/\" target=\"_blank\" rel=\"noreferrer noopener\">numbing <\/a>them, we can start embracing them and understanding their root to work on them healthily. That is when we can experience a heartfelt joy. After all even Joy Inside Out has a tinge of Sadness in her hair and eyes.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Our_Emotions_Dont_Define_Us\"><\/span>5. <strong><em><strong><em>Our Emotions Don\u2019t Define Us<\/em><\/strong><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/INSIDE-OUT-2-ONLINE-USE-i140_15mT_pub.pub16.1581-2-1024x683.webp\" alt=\"Inside Out 2\" class=\"wp-image-5900 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/INSIDE-OUT-2-ONLINE-USE-i140_15mT_pub.pub16.1581-2-1024x683.webp 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/INSIDE-OUT-2-ONLINE-USE-i140_15mT_pub.pub16.1581-2-768x512.webp 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/INSIDE-OUT-2-ONLINE-USE-i140_15mT_pub.pub16.1581-2-640x427.webp 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/INSIDE-OUT-2-ONLINE-USE-i140_15mT_pub.pub16.1581-2-400x267.webp 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/INSIDE-OUT-2-ONLINE-USE-i140_15mT_pub.pub16.1581-2-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Our <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-triggers\/\" target=\"_blank\" rel=\"noreferrer noopener\">emotions <\/a>don&#8217;t define who we are. Riley slowly lost her sense of self when <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-triggers\/\" target=\"_blank\" rel=\"noreferrer noopener\">emotions<\/a>, especially <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety <\/a>and Joy decided who she should be and made of. Emotions are a part of us that influence our thoughts, choices and actions. But not a single emotion can fully make or define our very own sense of self.<\/p><\/div><\/div><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Journaling_for_Emotional_Processing\"><\/span><strong><span style=\"text-decoration: underline;\">Journaling for Emotional Processing<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">When our <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-triggers\/\" target=\"_blank\" rel=\"noreferrer noopener\">emotions <\/a>are struggling with each other to hold our emotional controller, journaling can be a beneficial aid. It would help you to sit down to process those emotions more calmly. Below are some benefits of journaling:<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/inside-out-2-2024-06-4761b26f855e139e72c932ee45513400-3x2-1-1024x683.webp\" alt=\"Inside Out 2\" class=\"wp-image-5902 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/inside-out-2-2024-06-4761b26f855e139e72c932ee45513400-3x2-1-1024x683.webp 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/inside-out-2-2024-06-4761b26f855e139e72c932ee45513400-3x2-1-768x512.webp 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/inside-out-2-2024-06-4761b26f855e139e72c932ee45513400-3x2-1-640x427.webp 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/inside-out-2-2024-06-4761b26f855e139e72c932ee45513400-3x2-1-400x267.webp 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/inside-out-2-2024-06-4761b26f855e139e72c932ee45513400-3x2-1-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reflecting_on_Experiences\"><\/span><strong><em><strong><em>Reflecting on Experiences<\/em><\/strong><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Journaling can help you to reflect and process your day-to-day experiences, providing you with a safe space to venture into them. This habit can lead to enhanced self-awareness and understanding towards emotions.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tracking_Emotional_Patterns\"><\/span><strong><em>Tracking Emotional Patterns<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Through journaling, you can track your emotional patterns, aiding you to identify your <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-triggers\/\" target=\"_blank\" rel=\"noreferrer noopener\">triggers <\/a>and develop <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-numbness-coping-ways-to-cope-with-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">strategies <\/a>to manage them. This can especially be a beneficial tool to navigate us through the complexity of growing and emotions.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Expressing_Emotions_Safely\"><\/span><strong><em>Expressing Emotions Safely<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Journaling also offers you a private space to express your emotions freely without any judgment. This can be therapeutic to many of us to release and process our <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-numbness\/\" target=\"_blank\" rel=\"noreferrer noopener\">pent-up emotions<\/a>.<\/p><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/BOOK-768x1024.jpg\" alt=\"Journal\" class=\"wp-image-4980 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/BOOK-768x1024.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/BOOK-600x800.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/BOOK-640x853.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/BOOK-400x533.jpg 400w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p>Start your self-reflection journey with&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/product\/who-journal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Soul Mechanics Journal<\/a>. May your healing journey begin with us. You can purchase our SM WHO Journal&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/product\/who-journal\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enhancing_Problem-Solving\"><\/span><strong><em>Enhancing Problem-Solving<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Journaling about your challenges not only helps you to process it but to brainstorm healthier solutions. Just like in Inside Out 2 where <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety<\/a> dominated Riley&#8217;s brainstorming, which came up with unhealthy ideas, when you calmly process things, you can generate effective ones.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celebrating_Growth_Milestones\"><\/span><strong><em><strong><em>Celebrating Growth &amp; Milestones<\/em><\/strong><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Just like how Joy treasures Riley\u2019s valuable memories as core memories; journaling your journey can help you to look back and celebrate your little to big achievements. This can boost your confidence and cultivate a <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/self-compassion-practices\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy self-image<\/a> or sense of self.<\/p><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Therapys_Role\"><\/span><strong><span style=\"text-decoration: underline;\">Therapy\u2019s Role<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/WebsiteBanner_Blog_EmotionallyFocusedTherapyforCouples-1024x576.jpg\" alt=\"Therapy\" class=\"wp-image-5903 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/WebsiteBanner_Blog_EmotionallyFocusedTherapyforCouples-1024x576.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/WebsiteBanner_Blog_EmotionallyFocusedTherapyforCouples-768x432.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/WebsiteBanner_Blog_EmotionallyFocusedTherapyforCouples-640x360.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/WebsiteBanner_Blog_EmotionallyFocusedTherapyforCouples-400x225.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/WebsiteBanner_Blog_EmotionallyFocusedTherapyforCouples-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">In the journey of navigating through complex, <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapy <\/a>can be a guiding light. Therapy assists you in understanding those emotions and working on them healthily and effectively. Below are some benefits of therapy in processing complex emotions:<\/p><\/div><\/div><p><strong>Reminder: If you or your loved one are struggling with mental health issues, please don&#8217;t hesitate to\u00a0<a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>\u00a0to us at Soul Mechanics KD or Soul Mechanics Ipoh.<br>Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Provides_a_Safe_Space\"><\/span><strong><em>Provides a Safe Space<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Therapy <\/a>provides you with a safe space to explore your emotions, especially the underlying ones. A therapist can help you to understand complex emotions and guide you through the complexity of them.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enhance_Emotional_Intelligence\"><\/span><strong><em>Enhance Emotional Intelligence<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Through <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapy<\/a>, you learn to recognise and address your emotions, especially when they tag along with anger; enhancing your emotional intelligence. This can improve your overall relationship and well-being with yourself and others.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fostering_Self-Compassion\"><\/span><strong><em>Fostering <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/self-compassion-practices\/\" target=\"_blank\" rel=\"noreferrer noopener\">Self-Compassion<\/a><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>A <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">professional therapist <\/a>can also guide you to develop <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/self-compassion-practices\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-compassion<\/a>; encouraging you to treat yourself with more kindness and understanding, particularly during tough times. This can lead towards enhanced mental health and emotional well-being.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Develop_Healthy_Coping\"><\/span><strong><em>Develop Healthy Coping<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Therapy <\/a>equips you with effective and healthier coping strategies to manage <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety<\/a>, stress, <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anger-issues\/\" target=\"_blank\" rel=\"noreferrer noopener\">anger<\/a>, shame, guilt and other complex emotions. This includes personalized therapeutic tools, mindfulness techniques, and breathing exercises; further navigating you towards healthier responses to stressors and overwhelming emotions.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cultivating_Resilience\"><\/span><strong><em>Cultivating Resilience<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Therapy <\/a>can also guide you to build resilience gradually. It provides you with the strength to bounce back from the challenges and setbacks life puts in front of you. A professional therapist would also further guide you to have a more optimistic outlook on life and view challenges as opportunities for growth and wisdom.<\/p><h5 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong><span style=\"text-decoration: underline;\">Conclusion<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 41%\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">In short, <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-review-and-analysis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Inside Out 2<\/a> is a must-watch for everyone. It is a good start to introduce complex emotions to your growing children as well. For adults, we feel you, the movie gives a sense of comfort and is relatable to our day-to-day emotional experiences, especially how <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-anxiety-affects-the-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety Attack<\/a> feels.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/INSIDE_OUT_2_ONLINE_USE_i170_42_pub.pub16.155-1024x1024.jpg\" alt=\"Inside Out 2\" class=\"wp-image-5907 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/INSIDE_OUT_2_ONLINE_USE_i170_42_pub.pub16.155-1024x1024.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/INSIDE_OUT_2_ONLINE_USE_i170_42_pub.pub16.155-768x768.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/INSIDE_OUT_2_ONLINE_USE_i170_42_pub.pub16.155-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/INSIDE_OUT_2_ONLINE_USE_i170_42_pub.pub16.155-400x400.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/INSIDE_OUT_2_ONLINE_USE_i170_42_pub.pub16.155-600x600.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>Remember, emotions don&#8217;t define us. They are a messenger of what is going on within us. They are a guide to work on our internal emotional landscape.<\/p><p>Don&#8217;t forget to watch<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-review-and-analysis\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Inside Out 2<\/a> in your nearest cinemas! Enjoy the show! Please leave us your views in the comments!<\/p><p>If you\u2019re looking for a&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapist&nbsp;<\/a>in Kota Damansara or Ipoh area, you can click&nbsp;<a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>&nbsp;for more information.<\/p><p>If you enjoyed reading this, why not broaden the horizon of knowledge by learning about &#8220;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-review-and-analysis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Inside Out 2: Review and Analysis<\/a>&#8220;? You can read the blog&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><p>For more content related to mental health do follow us on our official&nbsp;<a href=\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Written By:&nbsp;Shaundtrya Ganasan, Licensed Counselor (KB11097) Inside Out 2 is running successfully in theatres; capturing the soul of many. It pictures complex emotions in a humorous yet deep portrayal. Although the movie emphasized Anxiety, other emotional significance was not compromised as well. The end credits with Joy and Dark Secret also show us their possible [&hellip;]<\/p>","protected":false},"author":4,"featured_media":5904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[273,211,383,384,403,146],"class_list":["post-5891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-emotional-regulation","tag-emotions","tag-inside-out","tag-inside-out-2","tag-inside-out-review","tag-mental-health-2"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1-300x169.jpg",300,169,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1.jpg",1920,1080,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inside Out 2: 5 Hidden Messages<\/title>\n<meta name=\"description\" content=\"Inside Out 2 portrays Anxiety negatively at the beginning, but at the end, it just wants Riley to be safe and secure from facing life...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inside Out 2: 5 Hidden Messages\" \/>\n<meta property=\"og:description\" content=\"Inside Out 2 portrays Anxiety negatively at the beginning, but at the end, it just wants Riley to be safe and secure from facing life...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/\" \/>\n<meta property=\"og:site_name\" content=\"Soul Mechanics Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soulmechanicstherapy\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-25T11:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T05:24:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shaundtrya Ganasan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shaundtrya Ganasan\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"9\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/\"},\"author\":{\"name\":\"Shaundtrya Ganasan\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/05fc7d5dfc6324129f1a04a441368aa8\"},\"headline\":\"Inside Out 2: 5 Hidden Messages\",\"datePublished\":\"2024-06-25T11:30:00+00:00\",\"dateModified\":\"2024-06-26T05:24:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/\"},\"wordCount\":1352,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1.jpg\",\"keywords\":[\"emotional regulation\",\"Emotions\",\"inside out\",\"inside out 2\",\"inside out review\",\"mental health\"],\"articleSection\":[\"General\"],\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/\",\"url\":\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/\",\"name\":\"Inside Out 2: 5 Hidden Messages\",\"isPartOf\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1.jpg\",\"datePublished\":\"2024-06-25T11:30:00+00:00\",\"dateModified\":\"2024-06-26T05:24:34+00:00\",\"description\":\"Inside Out 2 portrays Anxiety negatively at the beginning, but at the end, it just wants Riley to be safe and secure from facing life...\",\"breadcrumb\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#primaryimage\",\"url\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1.jpg\",\"contentUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Inside Out 2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/soulmechanicstherapy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inside Out 2: 5 Hidden Messages\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#website\",\"url\":\"https:\/\/soulmechanicstherapy.com\/\",\"name\":\"Soul Mechanics Therapy\",\"description\":\"Best Psychology Clinic in Petaling Jaya\",\"publisher\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soulmechanicstherapy.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#organization\",\"name\":\"Soul Mechanics Therapy\",\"url\":\"https:\/\/soulmechanicstherapy.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png\",\"contentUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png\",\"width\":1128,\"height\":264,\"caption\":\"Soul Mechanics Therapy\"},\"image\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/soulmechanicstherapy\",\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\",\"https:\/\/www.linkedin.com\/in\/soul-mechanics-a8a2911a3\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/05fc7d5dfc6324129f1a04a441368aa8\",\"name\":\"Shaundtrya Ganasan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/97d64f0cd565bed598f0b1cf22e25b7b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/97d64f0cd565bed598f0b1cf22e25b7b?s=96&d=mm&r=g\",\"caption\":\"Shaundtrya Ganasan\"},\"sameAs\":[\"https:\/\/soulmechanicstherapy.com\/\"],\"url\":\"https:\/\/soulmechanicstherapy.com\/zh\/author\/shaundtrya-ganasan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inside Out 2: 5 Hidden Messages","description":"Inside Out 2 portrays Anxiety negatively at the beginning, but at the end, it just wants Riley to be safe and secure from facing life...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/","og_locale":"zh_CN","og_type":"article","og_title":"Inside Out 2: 5 Hidden Messages","og_description":"Inside Out 2 portrays Anxiety negatively at the beginning, but at the end, it just wants Riley to be safe and secure from facing life...","og_url":"https:\/\/soulmechanicstherapy.com\/zh\/inside-out-2-5-hidden-messages\/","og_site_name":"Soul Mechanics Therapy","article_publisher":"https:\/\/www.facebook.com\/soulmechanicstherapy","article_published_time":"2024-06-25T11:30:00+00:00","article_modified_time":"2024-06-26T05:24:34+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1.jpg","type":"image\/jpeg"}],"author":"Shaundtrya Ganasan","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Shaundtrya Ganasan","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"9\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#article","isPartOf":{"@id":"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/"},"author":{"name":"Shaundtrya Ganasan","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/05fc7d5dfc6324129f1a04a441368aa8"},"headline":"Inside Out 2: 5 Hidden Messages","datePublished":"2024-06-25T11:30:00+00:00","dateModified":"2024-06-26T05:24:34+00:00","mainEntityOfPage":{"@id":"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/"},"wordCount":1352,"commentCount":0,"publisher":{"@id":"https:\/\/soulmechanicstherapy.com\/#organization"},"image":{"@id":"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#primaryimage"},"thumbnailUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1.jpg","keywords":["emotional regulation","Emotions","inside out","inside out 2","inside out review","mental health"],"articleSection":["General"],"inLanguage":"zh-CN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/","url":"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/","name":"Inside Out 2: 5 Hidden Messages","isPartOf":{"@id":"https:\/\/soulmechanicstherapy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#primaryimage"},"image":{"@id":"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#primaryimage"},"thumbnailUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1.jpg","datePublished":"2024-06-25T11:30:00+00:00","dateModified":"2024-06-26T05:24:34+00:00","description":"Inside Out 2 portrays Anxiety negatively at the beginning, but at the end, it just wants Riley to be safe and secure from facing life...","breadcrumb":{"@id":"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#primaryimage","url":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1.jpg","contentUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Inside-Out-2-1.jpg","width":1920,"height":1080,"caption":"Inside Out 2"},{"@type":"BreadcrumbList","@id":"https:\/\/soulmechanicstherapy.com\/inside-out-2-5-hidden-messages\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soulmechanicstherapy.com\/"},{"@type":"ListItem","position":2,"name":"Inside Out 2: 5 Hidden Messages"}]},{"@type":"WebSite","@id":"https:\/\/soulmechanicstherapy.com\/#website","url":"https:\/\/soulmechanicstherapy.com\/","name":"Soul Mechanics Therapy","description":"Best Psychology Clinic in Petaling Jaya","publisher":{"@id":"https:\/\/soulmechanicstherapy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soulmechanicstherapy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/soulmechanicstherapy.com\/#organization","name":"Soul Mechanics Therapy","url":"https:\/\/soulmechanicstherapy.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/","url":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png","contentUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png","width":1128,"height":264,"caption":"Soul Mechanics Therapy"},"image":{"@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/soulmechanicstherapy","https:\/\/www.instagram.com\/soulmechanicstherapygram\/","https:\/\/www.linkedin.com\/in\/soul-mechanics-a8a2911a3\/"]},{"@type":"Person","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/05fc7d5dfc6324129f1a04a441368aa8","name":"Shaundtrya Ganasan","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/97d64f0cd565bed598f0b1cf22e25b7b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/97d64f0cd565bed598f0b1cf22e25b7b?s=96&d=mm&r=g","caption":"Shaundtrya Ganasan"},"sameAs":["https:\/\/soulmechanicstherapy.com\/"],"url":"https:\/\/soulmechanicstherapy.com\/zh\/author\/shaundtrya-ganasan\/"}]}},"_links":{"self":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/posts\/5891"}],"collection":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/comments?post=5891"}],"version-history":[{"count":0,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/posts\/5891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/media\/5904"}],"wp:attachment":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/media?parent=5891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/categories?post=5891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/tags?post=5891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}