{"id":5801,"date":"2024-06-28T19:30:00","date_gmt":"2024-06-28T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=5801"},"modified":"2024-06-19T13:30:36","modified_gmt":"2024-06-19T05:30:36","slug":"economy-the-interference-on-mental-health","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/economy-the-interference-on-mental-health\/","title":{"rendered":"Economy: The Interference on Mental Health"},"content":{"rendered":"<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/10\/IMG-20231007-WA0031-1-e1696738767973-150x150.jpg\" alt=\"\" class=\"wp-image-4280\" style=\"width:63px;height:auto\"\/><\/figure><p>Written By:\u00a0<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shaundtrya Ganasan, Licensed Counselor (KB11097)<\/a><\/p><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/images.jpg\" alt=\"\" class=\"wp-image-5812 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Economy is the lifeblood of a country, encompassing all the activities, interactions, and transactions that drive the production and exchange of goods and services. However, with the outbreak of the COVID-19 pandemic, our global economy was thrust into a crisis. This crisis hit close to home as small businesses were forced to shutter their doors due to mounting losses. Work-from-home arrangements became widespread, leading to a surge in <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/impulsive-online-shopping-one-tap-away\/\" target=\"_blank\" rel=\"noreferrer noopener\">online shopping<\/a> and reliance on food delivery apps. <\/p><\/div><\/div><p>While these changes provided convenience and safety, they took a heavy toll on small food vendors who relied on foot traffic and personal connections to thrive. Moreover, even large companies were forced to make the heartbreaking decision to let go of loyal employees who had dedicated their lives to these organizations.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Reminder: If you or your loved ones are struggling with mental health conditions, please don&#8217;t hesitate to\u00a0<a href=\"https:\/\/api.whatsapp.com\/send?phone=60127229211\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>\u00a0to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><\/blockquote><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/economy-the-interference-on-mental-health\/#Recovery_Period\" title=\"Recovery Period\">Recovery Period<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/economy-the-interference-on-mental-health\/#Economic_Factors_Affecting_Mental_Health\" title=\"Economic Factors Affecting Mental Health\">Economic Factors Affecting Mental Health<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/economy-the-interference-on-mental-health\/#Unemployment\" title=\"Unemployment\">Unemployment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/economy-the-interference-on-mental-health\/#Inequality\" title=\"Inequality\">Inequality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/economy-the-interference-on-mental-health\/#Work_Stress\" title=\"Work Stress\">Work Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/economy-the-interference-on-mental-health\/#Stigma_Shame\" title=\"Stigma &amp; Shame\">Stigma &amp; Shame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/economy-the-interference-on-mental-health\/#Consumerism_Materialism\" title=\"Consumerism &amp; Materialism\">Consumerism &amp; Materialism<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/economy-the-interference-on-mental-health\/#Therapys_Role\" title=\"Therapy&#8217;s Role\">Therapy&#8217;s Role<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/economy-the-interference-on-mental-health\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recovery_Period\"><\/span><strong>Recovery Period<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>As we find ourselves entering the fourth year after the pandemic, the recovery process for businesses and private sectors is still wavering. The lingering effects of the crisis continue to cast a <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/shadow-self-unveiling-ourselves\/\" target=\"_blank\" rel=\"noreferrer noopener\">shadow <\/a>over many countries&#8217; economies. This unsettling event has triggered a sharp decline in bank prices worldwide, raising concerns among economic analysts about the future stability of leading nations&#8217; economies. The work-from-home culture is still practised by many industries, which indirectly increases the use of technology for every minor inconvenience. Artificial Intelligence (AI) has gradually led to the automation of various jobs, such as cashiers, waiters, clerks, and tourist guides. However, the impact may not stop there. Experts predict that AI could encroach upon other significant professions, including <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapists<\/a>, doctors, and even teachers. This extensive utilization of AI poses a serious threat to job security, leaving many individuals unemployed and struggling to meet their basic needs.<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Economic_Factors_Affecting_Mental_Health\"><\/span><strong>Economic Factors Affecting Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>The relationship between mental health and the economy can be complex and many-sided. The economic circumstances we find ourselves in can shape our mental well-being and our connections with those around us. Let&#8217;s explore some key economic factors that deeply influence our mental health:<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unemployment\"><\/span><strong><em>Unemployment<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">During economic downturns, such as after the COVID-19 pandemic, there is a high unemployment rate, and this hits particularly hard on fresh graduates. Many of us find ourselves in the challenging situation of being unable to secure a job that matches our qualifications, leaving us struggling to repay our study loans. We may end up accepting low-wage jobs just to make ends meet, barely covering our basic needs. <\/p><\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/what-is-unemployment-3306222_FINAL-blank-d5eae495a96a485a9f2940abc7542df6-b7a8b9905ef843858d4e50fad2b1c170-1024x683.png\" alt=\"Economy\" class=\"wp-image-5814 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/what-is-unemployment-3306222_FINAL-blank-d5eae495a96a485a9f2940abc7542df6-b7a8b9905ef843858d4e50fad2b1c170-1024x683.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/what-is-unemployment-3306222_FINAL-blank-d5eae495a96a485a9f2940abc7542df6-b7a8b9905ef843858d4e50fad2b1c170-768x512.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/what-is-unemployment-3306222_FINAL-blank-d5eae495a96a485a9f2940abc7542df6-b7a8b9905ef843858d4e50fad2b1c170-640x427.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/what-is-unemployment-3306222_FINAL-blank-d5eae495a96a485a9f2940abc7542df6-b7a8b9905ef843858d4e50fad2b1c170-400x267.png 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/what-is-unemployment-3306222_FINAL-blank-d5eae495a96a485a9f2940abc7542df6-b7a8b9905ef843858d4e50fad2b1c170-600x400.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>The constant financial strain amplifies our stress levels and can trigger a cascade of mental health issues such as depression and anxiety. Moreover, our self-esteem takes a hit as we grapple with the weight of our financial constraints and the pressure to contribute to our families. This overwhelming combination can create a sense of <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">hopelessness <\/a>that deeply affects our mental well-being.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inequality\"><\/span><strong><em>Inequality<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Economic downfall leads to poverty, whereby many of us from the middle class are pushed down to lower socio-economic status. This limits our access to better education, healthcare, nutritious food, living space, and support, leading towards poor mental health. The stress and mental exhaustion of living in poverty often lead towards the development of other <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental health concerns<\/a>. Often, we choose to ignore our mental health issues as we struggle to afford mental health treatment and spend our limited resources on our family instead of <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/therapy-how-does-it-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapy <\/a>or medical treatment.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Work_Stress\"><\/span><strong><em>Work Stress<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>In the face of economic challenges, we often witness the adverse consequences of low economic status on industries, particularly private sectors. As companies struggle to meet financial obligations, they resort to workforce reduction, leaving a smaller group of employees to shoulder an overwhelming workload. We find ourselves working tirelessly, often doubling our efforts, and putting in overtime to compensate for the absence of our former colleagues. This excessive workload impacts our <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-we-should-prioritise-our-mental-health-as-much-as-our-physical-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">well-being<\/a>, pushing us towards burnout, <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/is-depression-overated\/\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a>, <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/therapy-how-does-it-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety<\/a>, and even conflicts in our personal <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-couple-therapy-can-create-more-fulfilling-relationships\/\" target=\"_blank\" rel=\"noreferrer noopener\">relationships<\/a>. The pent-up emotions of <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anger-issues\/\" target=\"_blank\" rel=\"noreferrer noopener\">anger<\/a>, stress, and a sense of unfairness that arise from our work experiences may unintentionally spill over onto our loved ones.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stigma_Shame\"><\/span><strong><em>Stigma &amp; Shame<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"959\" height=\"659\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/stigma.jpg\" alt=\"Economy\" class=\"wp-image-5815 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/stigma.jpg 959w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/stigma-768x528.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/stigma-640x440.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/stigma-400x275.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/stigma-600x412.jpg 600w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">In the face of financial constraints and unemployment resulting from an economic downturn, many of us experience a profound sense of embarrassment and shame regarding our economic status. We often internalize the belief that lacking a sufficient income will result in disrespect and mistreatment from others. This deeply ingrained stigma leads us to withdraw from social interactions and refrain from attending important events with our loved ones. <\/p><\/div><\/div><p>The fear of being judged and receiving negative remarks about our appearance, attire, or even the gifts we give becomes overwhelming. As we isolate ourselves due to financial constraints, our <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-we-should-prioritise-our-mental-health-as-much-as-our-physical-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental health <\/a>and overall well-being suffer greatly. \u00a0<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Reminder: If you or your loved ones are struggling with mental health conditions, please don&#8217;t hesitate to\u00a0<a href=\"https:\/\/api.whatsapp.com\/send?phone=60127229211\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>\u00a0to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><\/blockquote><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consumerism_Materialism\"><\/span><strong><em>Consumerism &amp; Materialism<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Consumerism and materialism values are usually high in countries with higher economic status. These values exert immense pressure on individuals with lower socio-economic backgrounds to conform to societal norms to gain acceptance from peers and acquaintances who possess higher socio-economic statuses. As a result, we find ourselves grappling with feelings of low self-esteem and an incessant drive to acquire material possessions in an attempt to meet societal expectations. In this pursuit, we may inadvertently forget about our own personal needs and desires that truly bring us happiness. The constant comparison to others and the relentless focus on accumulating wealth and achieving external markers of success gradually erode our overall well-being and strain our personal <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-couple-therapy-can-create-more-fulfilling-relationships\/\" target=\"_blank\" rel=\"noreferrer noopener\">relationships<\/a>.<\/p><p>Thus, it is important to recognize that economic status, whether on an individual or national level, can have a profound impact on <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-we-should-prioritise-our-mental-health-as-much-as-our-physical-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental health<\/a> and overall well-being. When someone we care about is facing mental health challenges due to financial constraints, it becomes our responsibility to offer unwavering support. We should create an environment where they feel safe and comfortable sharing their worries without the fear of judgment or condescension. Furthermore, we can encourage them to seek <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">professional mental health assistance <\/a>from organizations that offer affordable therapy or through government and non-profit initiatives. <\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Note: You can\u00a0<a href=\"https:\/\/api.whatsapp.com\/send?phone=60127229211\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>\u00a0to us at Soul Mechanics KD or Soul Mechanics Ipoh for affordable therapy options. <\/strong><\/p><\/blockquote><p><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/therapy-how-does-it-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Therapy <\/a>provides a valuable opportunity to delve deeper into personal and work-related issues that may be hindering financial progress. It also serves as a secure space for individuals to express their deepest concerns about their finances, which they might feel uneasy about sharing with their loved ones.<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Therapys_Role\"><\/span><strong><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/therapy-how-does-it-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">Therapy&#8217;s<\/a> Role<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">We can see therapy as a valuable resource in effectively managing our finances, particularly through budgeting our monthly income, which can alleviate financial stress. By engaging in therapy, we gain insights into government programs that offer financial assistance and the various discounts available to individuals based on their economic status. <\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/woman-during-a-mental-therapy-session-with-a-psychotherapist-or-psychologist-two-women-are-sitting-and-talking-mental-health-concept-illustration-vector-1024x683.jpg\" alt=\"Therapy\" class=\"wp-image-5816 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/woman-during-a-mental-therapy-session-with-a-psychotherapist-or-psychologist-two-women-are-sitting-and-talking-mental-health-concept-illustration-vector-1024x683.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/woman-during-a-mental-therapy-session-with-a-psychotherapist-or-psychologist-two-women-are-sitting-and-talking-mental-health-concept-illustration-vector-768x512.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/woman-during-a-mental-therapy-session-with-a-psychotherapist-or-psychologist-two-women-are-sitting-and-talking-mental-health-concept-illustration-vector-640x427.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/woman-during-a-mental-therapy-session-with-a-psychotherapist-or-psychologist-two-women-are-sitting-and-talking-mental-health-concept-illustration-vector-400x267.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/woman-during-a-mental-therapy-session-with-a-psychotherapist-or-psychologist-two-women-are-sitting-and-talking-mental-health-concept-illustration-vector-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>Additionally, therapy enables us to connect with organizations and support groups comprising individuals who face similar financial constraints. Sharing experiences within these groups fosters a sense of belonging and provides us with <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-numbness-coping-ways-to-cope-with-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">emotional <\/a>support. Together, we can explore and discover additional ways to improve our financial situations, knowing that we are not alone in this journey.<\/p><p>Through therapy, we can also challenge the negative thoughts and beliefs that hold us back in terms of our finances and economic status. By reframing our mindset, we can cultivate a more positive outlook and set small, realistic, and achievable goals that propel us forward. Moreover, the burden of financial stress often takes a toll on our personal well-being, neglecting important aspects such as proper <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/insomnia-why-cant-i-sleep-at-night\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep <\/a>and nutrition, leading to poor physical health. With the support of therapy, we can gradually reintroduce <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/self-care-why-it-matters-and-how-to-make-it-a-daily-habit\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-care<\/a> routines into our lives. This includes practising mindfulness and breathing exercises, engaging in regular exercise, prioritizing healthy <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/insomnia-why-cant-i-sleep-at-night\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep patterns<\/a> and balanced food intake, and participating in activities that help us manage stress and find relaxation. It&#8217;s crucial to recognize that our physical and emotional well-being are essential, especially during challenging times.<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Economic-recovery.webp\" alt=\"\" class=\"wp-image-5817 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Economic-recovery.webp 800w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Economic-recovery-768x576.webp 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Economic-recovery-463x348.webp 463w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Economic-recovery-640x480.webp 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Economic-recovery-400x300.webp 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Economic-recovery-600x450.webp 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">In summary, we must always remember that seeking assistance is a sign of strength, not a reflection of weakness. It&#8217;s perfectly alright to open up about our financial struggles with a trusted friend, family member, or <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapist<\/a>. During challenging times, particularly when faced with financial constraints, reaching out for help can connect us with valuable resources and support networks that can make a significant difference in our lives.<\/p><\/div><\/div><p>If you\u2019re looking for a&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapist&nbsp;<\/a>in Kota Damansara or Ipoh area, you can click&nbsp;<a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>&nbsp;for more information.<\/p><p>If you enjoyed reading this, why not broaden the horizon of knowledge by learning about &#8220;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety and Depression: Navigating the Connection between them<\/a>&#8220;? You can read the blog\u00a0<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><p>For more content related to mental health do follow us on our official&nbsp;<a href=\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Written By:\u00a0Shaundtrya Ganasan, Licensed Counselor (KB11097) Economy is the lifeblood of a country, encompassing all the activities, interactions, and transactions that drive the production and exchange of goods and services. However, with the outbreak of the COVID-19 pandemic, our global economy was thrust into a crisis. This crisis hit close to home as small businesses [&hellip;]<\/p>","protected":false},"author":4,"featured_media":5811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[398,399,146,400,282,270],"class_list":["post-5801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-economy","tag-economy-status","tag-mental-health-2","tag-mental-health-recovery","tag-recovery","tag-recovery-journey"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Economy-The-Interference-on-Mental-Health-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Economy-The-Interference-on-Mental-Health-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Economy-The-Interference-on-Mental-Health-300x169.jpg",300,169,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Economy-The-Interference-on-Mental-Health.jpg",1920,1080,false]},"yoast_head":"<!-- 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