{"id":5677,"date":"2024-06-22T19:30:00","date_gmt":"2024-06-22T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=5677"},"modified":"2024-06-23T19:34:24","modified_gmt":"2024-06-23T11:34:24","slug":"depression-understand-to-heal","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/","title":{"rendered":"Depression: Understand to Heal"},"content":{"rendered":"<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/10\/IMG-20231007-WA0031-1-e1696738767973-150x150.jpg\" alt=\"\" class=\"wp-image-4280\" style=\"width:63px;height:auto\"\/><\/figure><p>Written By:&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shaundtrya Ganasan, Licensed Counselor (KB11097)<\/a><\/p><p>Depression; is a term that we often hear. We often misunderstand sadness with depression. We often see people labelling themselves or those around them as \u2018depressed\u2019 individuals. What depression, actually is? Is feeling sad, burnout at work, having difficulty managing relationships, and struggling with daily chores and responsibilities labelled as depression? Depression is more than feeling sad over frequent, unpleasant days or feeling bad about a fight with your parents. Depression is a mental health condition categorized by persistent feelings of sadness, hopelessness, or emptiness. It goes beyond the usual temporary mood fluctuations or sadness. It affects one\u2019s emotions, thoughts, behaviours, and overall well-being, pushing them toward noticeable impairment in their quality of life and daily functioning.<\/p><p><strong>Reminder: If you or your loved ones are struggling with mental health conditions, please don&#8217;t hesitate to&nbsp;<a href=\"https:\/\/api.whatsapp.com\/send?phone=60127229211\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>&nbsp;to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#The_common_symptoms_that_one_with_depression_may_experience\" title=\"The common symptoms that one with depression may experience:\">The common symptoms that one with depression may experience:<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Childhood\" title=\"Childhood\">Childhood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Life_Events\" title=\"Life Events\">Life Events<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Chronic_Stress\" title=\"Chronic Stress\">Chronic Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Medical_Conditions\" title=\"Medical Conditions\">Medical Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Unhealthy_Thinking_Patterns\" title=\"Unhealthy Thinking Patterns\">Unhealthy Thinking Patterns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Ineffective_Coping_Skills\" title=\"Ineffective Coping Skills\">Ineffective Coping Skills<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Personality_Traits\" title=\"Personality Traits\">Personality Traits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Factors_that_Maintains_Depression\" title=\"Factors that Maintains Depression:\">Factors that Maintains Depression:<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Thinking_Pattern\" title=\"Thinking Pattern\">Thinking Pattern<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Rumination\" title=\"Rumination\">Rumination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Social_Isolation_or_Lack_of_Support\" title=\"Social Isolation or Lack of Support\">Social Isolation or Lack of Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Lack_of_Treatment_or_Therapy\" title=\"Lack of Treatment or Therapy\">Lack of Treatment or Therapy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#What_One_Experiencing_Depression_Can_Do\" title=\"What One Experiencing Depression Can Do:\">What One Experiencing Depression Can Do:<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Seek_Professional_Assistance\" title=\"Seek Professional Assistance\">Seek Professional Assistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Challenge_Unhealthy_Thoughts\" title=\"Challenge Unhealthy Thoughts\">Challenge Unhealthy Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Establish_Healthy_Habits\" title=\"Establish Healthy Habits\">Establish Healthy Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Set_Realistic_Goals\" title=\"Set Realistic Goals\">Set Realistic Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Avoid_Social_Isolation\" title=\"Avoid Social Isolation\">Avoid Social Isolation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Therapy_Role_in_Overcoming_Depression\" title=\"Therapy Role in Overcoming Depression:\">Therapy Role in Overcoming Depression:<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Psychoeducation_on_Depression\" title=\"Psychoeducation on Depression\">Psychoeducation on Depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Emotional_Support\" title=\"Emotional Support\">Emotional Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Relapse_Prevention\" title=\"Relapse Prevention\">Relapse Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Developing_Healthier_Coping_Skills\" title=\"Developing Healthier Coping Skills\">Developing Healthier Coping Skills<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_common_symptoms_that_one_with_depression_may_experience\"><\/span><strong><em>The common symptoms that one with depression may experience:<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal-1024x576.jpg\" alt=\"Depression\" class=\"wp-image-5889 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal-1024x576.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal-768x432.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal-640x360.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal-400x225.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\"><ul class=\"has-small-font-size wp-block-list\"><li>Depressed Mood (e.g. sad, hopeless, empty, irritated)<\/li>\n\n<li>Loss of pleasure or\/and interest (e.g. hobbies, sports, intimacy)<\/li>\n\n<li>Frequent anger outbursts on trivial matters<\/li>\n\n<li>Change in sleep (e.g. oversleeping or insomnia)<\/li>\n\n<li>Change in appetite (e.g. eating less or overeating)<\/li>\n\n<li>Fluctuation in weight (e.g. noticeable weight gain or loss)<\/li>\n\n<li>Frequently feeling fatigued and body aches (e.g. small tasks take extra effort)<\/li>\n\n<li>Frequently experience restlessness, anxiousness or agitation<\/li>\n\n<li>Feeling hopeless or guilty<\/li>\n\n<li>Trouble focusing and remembering things<\/li>\n\n<li>Frequent thoughts of self-harming, suicide or death<\/li><\/ul><\/div><\/div><p>Depression\u2019s roots can vary from one individual to another, such as biological, life events, environmental factors, etc. For some, the root of depression may be due to the combination of a few factors. Below are some common factors that contribute to the development of one\u2019s depression:<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Childhood\"><\/span><strong>Childhood<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Experiencing an unhappy Childhood, such as neglect, abuse, witnessing trauma, death, etc., can have a long-lasting, imprinting impact on the child\u2019s mental health. It also increases the child\u2019s likelihood of developing depression in later years of life.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Life_Events\"><\/span><strong>Life Events<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Traumatic life events, such as the loss of loved ones, relationship issues, exposure to abuse, financial constraints, etc., can develop depression in an individual.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chronic_Stress\"><\/span><strong>Chronic Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Exposure to chronic stress for an extended period, such as in relationships, child care-taking, ongoing conflicts, family disagreements and misunderstandings, can increase one\u2019s risk of depression development.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medical_Conditions\"><\/span><strong>Medical Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Experiencing or being diagnosed with medical conditions, such as diabetes, cancer, heart issues, etc., can push one towards prolonged sadness and may experience difficulty accepting their condition, leading to the risk of developing depression.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unhealthy_Thinking_Patterns\"><\/span><strong>Unhealthy Thinking Patterns<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Persistent and unacknowledged unhealthy thoughts, disoriented thinking styles, self-critical and harsh towards self, leading to low self-love and self-esteem. This increases one&#8217;s possible risk of depression development.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"612\" height=\"525\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/istockphoto-1153386698-612x612-1.jpg\" alt=\"Depression\" class=\"wp-image-5750 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/istockphoto-1153386698-612x612-1.jpg 612w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/istockphoto-1153386698-612x612-1-400x343.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/istockphoto-1153386698-612x612-1-600x515.jpg 600w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ineffective_Coping_Skills\"><\/span><strong>Ineffective Coping Skills<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Unhealthy and ineffective coping skills such as substance abuse, numbing and avoiding emotions, self-harming, engaging in risky behaviours, making self busy, etc., can lead one towards developing depression.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Reminder: If you or your loved ones are struggling with mental health conditions, please don&#8217;t hesitate to&nbsp;<a href=\"https:\/\/api.whatsapp.com\/send?phone=60127229211\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>&nbsp;to us at Soul Mechanics KD or Soul Mechanics Ipoh. Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><\/blockquote><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Personality_Traits\"><\/span><strong>Personality Traits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Certain personality traits, such as maintaining perfectionism, worrying excessively, and high self-judgement, can increase depression development risk.<\/p><p>It is crucial to note that the causes of depression can be complex; not everyone experiencing the factors mentioned above may develop development. Nevertheless, once depression is developed, several factors contribute to its prolongation. Below are some factors that can cause one to experience prolonged depression:<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factors_that_Maintains_Depression\"><\/span><strong>Factors that Maintains Depression:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thinking_Pattern\"><\/span><strong><em>Thinking Pattern<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Persistent unhealthy outlook on life, self, and the world, can contribute to the maintenance of depression. These thought patterns can reinforce one with unhealthy and intense emotions and push them to continue the cycle of feeling hopeless and pessimistic.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rumination\"><\/span><strong><em>Rumination<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Dwelling and ruminating on unpleasant past life memories, failures, and experiences, can prolong one\u2019s depression, hindering their healing due to excessive focus on the perceived shortcoming of life in the past.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Social_Isolation_or_Lack_of_Support\"><\/span><strong><em>Social Isolation or Lack of Support<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:39% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/DepressionTheories-byHarolBuston-Lede-160x160-1.webp\" alt=\"Depression\" class=\"wp-image-5751 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Social withdrawal or isolation, or having inadequate social support, contributes towards prolonging one\u2019s depressive symptoms, as social support is vital for the overall mental well-being of one. The absence of it can worsen and prolong the symptoms.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lack_of_Treatment_or_Therapy\"><\/span><strong><em>Lack of Treatment or Therapy<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Lacking treatment or therapy can lead to persistent depressive symptoms. Lack of access to mental health services or failure to take prescribed medications by professionals can contribute to experiencing prolonged depression.<\/p><p>If you are feeling that you are experiencing depression, it is highly recommended to screen from a professional and certified therapist, and not to self-diagnose. If you are diagnosed with depression by a professional therapist, below are a few things one who is experiencing depression can do:<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_One_Experiencing_Depression_Can_Do\"><\/span><strong>What One Experiencing Depression Can Do:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seek_Professional_Assistance\"><\/span><strong><em>Seek Professional Assistance<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Seek out the assistance of mental health practitioners, who can provide more specific guidance on exploring your depression, the roots, and the triggers, and develop achievable coping skills to gradually overcome or keep the depressive symptoms from escalating.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Challenge_Unhealthy_Thoughts\"><\/span><strong><em>Challenge Unhealthy Thoughts<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Practice mindful thinking patterns by working on re-framing unhealthy thinking patterns. Be more compassionate towards self and challenge thoughts that are harsh on self with a more positive and realistic perspective. Practice gratitude journaling to shift the thoughts towards more positive life aspects.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Establish_Healthy_Habits\"><\/span><strong><em>Establish Healthy Habits<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">Establish and create more healthy self-care habits, such as eating a healthy diet, having sufficient sleep, exercising, engaging in relaxing activities, etc., that can improve mental health and well-being. These lifestyle changes can lead towards improved mood and a more positive perspective towards self.<\/p><\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"479\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression-1.jpg\" alt=\"\" class=\"wp-image-5752 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression-1.jpg 900w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression-1-768x409.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression-1-640x341.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression-1-400x213.jpg 400w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression-1-600x319.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Set_Realistic_Goals\"><\/span><strong><em>Set Realistic Goals<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Practice accomplishing tasks by breaking them down into smaller, achievable goals. This would provide a sense of achievement when each task is ticked off from the list, leading towards boosted self-confidence.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_Social_Isolation\"><\/span><strong><em>Avoid Social Isolation<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Depression often causes one to withdraw socially. Try to engage in social interactions with loved ones and surround yourself with supportive individuals who can provide encouragement, understanding, and listening ears when depressive symptoms appear. It would provide you with a sense of belonging, and you\u2019re not alone in the process.<\/p><p>It is essential to remember that depression recovery takes time, consistent efforts, and patience. It is crucial to seek a professional mental health practitioner\u2019s assistance when the symptoms escalate, or you find it challenging to manage them. Below are some ways in which therapy can be beneficial to one who is experiencing depression.<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Therapy_Role_in_Overcoming_Depression\"><\/span><strong>Therapy Role in Overcoming Depression:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psychoeducation_on_Depression\"><\/span><strong><em>Psychoeducation on Depression<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Through therapy, you can psychoeducate yourself on depression and its nature. Therapy helps one to identify and understand their depression, the triggers, underlying contributing factors, etc. This helps one to gain more insight into their depression nature, which would help you to view depression from a different perspective, leading towards reduced self-blame and increased motivation towards healing.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotional_Support\"><\/span><strong><em>Emotional Support<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"400\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/concept-of-love-concern-sharing-donation-of-human-kind-by-giving-hearts-to-each-other-flat-cartoon-illustration-free-vector.jpg\" alt=\"Depression\" class=\"wp-image-5753 size-full\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/concept-of-love-concern-sharing-donation-of-human-kind-by-giving-hearts-to-each-other-flat-cartoon-illustration-free-vector.jpg 566w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/concept-of-love-concern-sharing-donation-of-human-kind-by-giving-hearts-to-each-other-flat-cartoon-illustration-free-vector-400x283.jpg 400w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/figure><div class=\"wp-block-media-text__content\"><p class=\"has-small-font-size\">In therapy, one has a safe and comforting space to explore emotions. Having a safe space to confront the demons within them is the first step towards feeling a sense of emotional support. Therapists also provide one with a space that helps them to express their emotions and thoughts with the fear of judgement, valuable emotional support, and validation of their experiences. This support further facilitates one to process their depressive experiences and create effective coping styles with the therapist&#8217;s guidance.<\/p><\/div><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relapse_Prevention\"><\/span><strong><em>Relapse Prevention<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Therapists can assist one in developing strategies to cope with their depressive symptoms and gradually reduce the intensity of their depressive episodes, which also minimizes the risk of relapse or future depressive episodes. You can also learn to identify early triggers and implement healthy coping styles before depression relapses and hits with greater force through therapy.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Developing_Healthier_Coping_Skills\"><\/span><strong><em>Developing Healthier Coping Skills<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Therapy provides you with a safe and non-judgmental space to explore different coping styles to work on your depression that work the best for you, which includes stress management skills, relaxation techniques, practical problem-solving skills, improved conflict management skills, and communication skills. This would further you to prioritize your mental health and emotional well-being gradually.<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>In short, depression does not define who you are. It is a part of you, not you. With adequate support and guidance from a therapist, you can gradually reduce or overcome your depressive symptoms and episode intensity. Seeking mental health assistance for your depression is never weak; it is a sign of strength. Strength to acknowledge your issue and willingness to seek assistance for your overall well-being. It is a sign of love towards self. You are never alone in this process; seek assistance from your nearest mental health therapist.<\/p><p>If you\u2019re looking for a&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapist&nbsp;<\/a>in Kota Damansara or Ipoh area, you can click&nbsp;<a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>&nbsp;for more information.<\/p><p>If you enjoyed reading this, why not broaden the horizon of knowledge by learning about &#8220;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/the-minds-tug-of-war-cognitive-dissonance\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Mind\u2019s Tug-of-War: Cognitive Dissonance<\/a>&#8220;? You can read the blog&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/the-minds-tug-of-war-cognitive-dissonance\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><p>For more content related to mental health do follow us on our official&nbsp;<a href=\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Written By:&nbsp;Shaundtrya Ganasan, Licensed Counselor (KB11097) Depression; is a term that we often hear. We often misunderstand sadness with depression. We often see people labelling themselves or those around them as \u2018depressed\u2019 individuals. What depression, actually is? Is feeling sad, burnout at work, having difficulty managing relationships, and struggling with daily chores and responsibilities labelled [&hellip;]<\/p>","protected":false},"author":4,"featured_media":5889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[140,186,150,148,146,151,129],"class_list":["post-5677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-anxiety","tag-childhood-baggage","tag-counseling","tag-depression","tag-mental-health-2","tag-mental-health-counseling","tag-therapy"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal-300x169.jpg",300,169,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal.jpg",1920,1080,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Depression: Understand to Heal<\/title>\n<meta name=\"description\" content=\"Depression is more than feeling sad over frequent, unpleasant days or feeling bad about a fight with your parents. Depression is a mental...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depression: Understand to Heal\" \/>\n<meta property=\"og:description\" content=\"Depression is more than feeling sad over frequent, unpleasant days or feeling bad about a fight with your parents. Depression is a mental...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/\" \/>\n<meta property=\"og:site_name\" content=\"Soul Mechanics Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soulmechanicstherapy\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-22T11:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-23T11:34:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shaundtrya Ganasan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shaundtrya Ganasan\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"8\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/\"},\"author\":{\"name\":\"Shaundtrya Ganasan\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/05fc7d5dfc6324129f1a04a441368aa8\"},\"headline\":\"Depression: Understand to Heal\",\"datePublished\":\"2024-06-22T11:30:00+00:00\",\"dateModified\":\"2024-06-23T11:34:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/\"},\"wordCount\":1526,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal.jpg\",\"keywords\":[\"Anxiety\",\"Childhood Baggage\",\"counseling\",\"depression\",\"mental health\",\"mental health counseling\",\"Therapy\"],\"articleSection\":[\"General\"],\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/\",\"url\":\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/\",\"name\":\"Depression: Understand to Heal\",\"isPartOf\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal.jpg\",\"datePublished\":\"2024-06-22T11:30:00+00:00\",\"dateModified\":\"2024-06-23T11:34:24+00:00\",\"description\":\"Depression is more than feeling sad over frequent, unpleasant days or feeling bad about a fight with your parents. Depression is a mental...\",\"breadcrumb\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#primaryimage\",\"url\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal.jpg\",\"contentUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Depression\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/soulmechanicstherapy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Depression: Understand to Heal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#website\",\"url\":\"https:\/\/soulmechanicstherapy.com\/\",\"name\":\"Soul Mechanics Therapy\",\"description\":\"Best Psychology Clinic in Petaling Jaya\",\"publisher\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soulmechanicstherapy.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#organization\",\"name\":\"Soul Mechanics Therapy\",\"url\":\"https:\/\/soulmechanicstherapy.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png\",\"contentUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png\",\"width\":1128,\"height\":264,\"caption\":\"Soul Mechanics Therapy\"},\"image\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/soulmechanicstherapy\",\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\",\"https:\/\/www.linkedin.com\/in\/soul-mechanics-a8a2911a3\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/05fc7d5dfc6324129f1a04a441368aa8\",\"name\":\"Shaundtrya Ganasan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/97d64f0cd565bed598f0b1cf22e25b7b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/97d64f0cd565bed598f0b1cf22e25b7b?s=96&d=mm&r=g\",\"caption\":\"Shaundtrya Ganasan\"},\"sameAs\":[\"https:\/\/soulmechanicstherapy.com\/\"],\"url\":\"https:\/\/soulmechanicstherapy.com\/zh\/author\/shaundtrya-ganasan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Depression: Understand to Heal","description":"Depression is more than feeling sad over frequent, unpleasant days or feeling bad about a fight with your parents. Depression is a mental...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/","og_locale":"zh_CN","og_type":"article","og_title":"Depression: Understand to Heal","og_description":"Depression is more than feeling sad over frequent, unpleasant days or feeling bad about a fight with your parents. Depression is a mental...","og_url":"https:\/\/soulmechanicstherapy.com\/zh\/depression-understand-to-heal\/","og_site_name":"Soul Mechanics Therapy","article_publisher":"https:\/\/www.facebook.com\/soulmechanicstherapy","article_published_time":"2024-06-22T11:30:00+00:00","article_modified_time":"2024-06-23T11:34:24+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal.jpg","type":"image\/jpeg"}],"author":"Shaundtrya Ganasan","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Shaundtrya Ganasan","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"8\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#article","isPartOf":{"@id":"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/"},"author":{"name":"Shaundtrya Ganasan","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/05fc7d5dfc6324129f1a04a441368aa8"},"headline":"Depression: Understand to Heal","datePublished":"2024-06-22T11:30:00+00:00","dateModified":"2024-06-23T11:34:24+00:00","mainEntityOfPage":{"@id":"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/"},"wordCount":1526,"commentCount":0,"publisher":{"@id":"https:\/\/soulmechanicstherapy.com\/#organization"},"image":{"@id":"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#primaryimage"},"thumbnailUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal.jpg","keywords":["Anxiety","Childhood Baggage","counseling","depression","mental health","mental health counseling","Therapy"],"articleSection":["General"],"inLanguage":"zh-CN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/","url":"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/","name":"Depression: Understand to Heal","isPartOf":{"@id":"https:\/\/soulmechanicstherapy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#primaryimage"},"image":{"@id":"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#primaryimage"},"thumbnailUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal.jpg","datePublished":"2024-06-22T11:30:00+00:00","dateModified":"2024-06-23T11:34:24+00:00","description":"Depression is more than feeling sad over frequent, unpleasant days or feeling bad about a fight with your parents. Depression is a mental...","breadcrumb":{"@id":"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#primaryimage","url":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal.jpg","contentUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/06\/Depression_UnderstandtoHeal.jpg","width":1920,"height":1080,"caption":"Depression"},{"@type":"BreadcrumbList","@id":"https:\/\/soulmechanicstherapy.com\/depression-understand-to-heal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soulmechanicstherapy.com\/"},{"@type":"ListItem","position":2,"name":"Depression: Understand to Heal"}]},{"@type":"WebSite","@id":"https:\/\/soulmechanicstherapy.com\/#website","url":"https:\/\/soulmechanicstherapy.com\/","name":"Soul Mechanics Therapy","description":"Best Psychology Clinic in Petaling Jaya","publisher":{"@id":"https:\/\/soulmechanicstherapy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soulmechanicstherapy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/soulmechanicstherapy.com\/#organization","name":"Soul Mechanics Therapy","url":"https:\/\/soulmechanicstherapy.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/","url":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png","contentUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png","width":1128,"height":264,"caption":"Soul Mechanics Therapy"},"image":{"@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/soulmechanicstherapy","https:\/\/www.instagram.com\/soulmechanicstherapygram\/","https:\/\/www.linkedin.com\/in\/soul-mechanics-a8a2911a3\/"]},{"@type":"Person","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/05fc7d5dfc6324129f1a04a441368aa8","name":"Shaundtrya Ganasan","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/97d64f0cd565bed598f0b1cf22e25b7b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/97d64f0cd565bed598f0b1cf22e25b7b?s=96&d=mm&r=g","caption":"Shaundtrya Ganasan"},"sameAs":["https:\/\/soulmechanicstherapy.com\/"],"url":"https:\/\/soulmechanicstherapy.com\/zh\/author\/shaundtrya-ganasan\/"}]}},"_links":{"self":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/posts\/5677"}],"collection":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/comments?post=5677"}],"version-history":[{"count":0,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/posts\/5677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/media\/5889"}],"wp:attachment":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/media?parent=5677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/categories?post=5677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/tags?post=5677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}