{"id":5080,"date":"2024-04-16T19:30:00","date_gmt":"2024-04-16T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=5080"},"modified":"2024-05-10T17:07:42","modified_gmt":"2024-05-10T09:07:42","slug":"feeling-lost-how-i-found-a-way-back","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/","title":{"rendered":"Feeling Lost: How I Found A Way Back"},"content":{"rendered":"<figure class=\"wp-block-image size-thumbnail is-resized is-style-rounded\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/10\/IMG-20231007-WA0031-1-e1696738767973-150x150.jpg\" alt=\"\" class=\"wp-image-4280\" style=\"width:63px;height:auto\"\/><\/figure><p>Written By:\u00a0<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shaundtrya Ganasan, Licensed Counselor (KB11097)<\/a><\/p><p>Feeling lost? Ever felt so lost in life? There is no sense of direction or purpose? It feels like \u201cI have everything I need, I am done\u201d. Nothing feels fulfilling or sparks inner joy. Uncertainties knock on your door.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cWhat do I want in life?\u201d&nbsp;<\/p><\/blockquote><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cWhat am I actually feeling?\u201d<\/p><\/blockquote><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cWhy am I always demotivated and low in energy?\u201d<\/p><\/blockquote><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cWhat to do next in life?\u201d<\/p><\/blockquote><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cWhat do I feel about certain relationships?\u201d.&nbsp;<\/p><\/blockquote><p>Many of us feel lost at some point in our life; so do I. Here is a story of how I personally found a way back home to myself. There would be times when you feel too <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/emotional-numbness\/\" target=\"_blank\" rel=\"noreferrer noopener\">numb <\/a>to even give life a chance. At times overwhelming emotions would hit you harder than ever. You may have long-term goals to work on but would be clueless about where and how to start your journey toward the goal.&nbsp;<\/p><p>Undeniably, I did feel the same in many life instances.&nbsp;<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1021\" height=\"546\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/colorized-signpost-cropped.jpg\" alt=\"Feeling Lost\" class=\"wp-image-5082\" style=\"width:598px;height:auto\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/colorized-signpost-cropped.jpg 1021w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/colorized-signpost-cropped-600x321.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/colorized-signpost-cropped-768x411.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/colorized-signpost-cropped-640x342.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/colorized-signpost-cropped-400x214.jpg 400w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" \/><\/figure><\/div><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Reminder: If you or your loved one are struggling with feelings of being lost, please don&#8217;t hesitate to&nbsp;<a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a>&nbsp;to us at Soul Mechanics KD or Soul Mechanics Ipoh.<br>Remember, seeking help is not a sign of weakness but strength!<\/strong><\/p><\/blockquote><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#What_does_feeling_lost_feel_like\" title=\"What does feeling lost feel like?\">What does feeling lost feel like?<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Emotional_Turmoil\" title=\"Emotional Turmoil\">Emotional Turmoil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Physical_Symptoms\" title=\"Physical Symptoms\">Physical Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Loneliness\" title=\"Loneliness\">Loneliness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Uncertainties\" title=\"Uncertainties\">Uncertainties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Spiritual_Disconnection\" title=\"Spiritual Disconnection\">Spiritual Disconnection<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Why_do_we_feel_lost\" title=\"Why do we feel lost?\">Why do we feel lost?<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Disconnection_from_self\" title=\"Disconnection from self\">Disconnection from self<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Unresolved_Emotional_Issues\" title=\"Unresolved Emotional Issues\">Unresolved Emotional Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Lack_of_Direction_or_Purpose\" title=\"Lack of Direction or Purpose\">Lack of Direction or Purpose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Comparisons_Expectations\" title=\"Comparisons &amp; Expectations\">Comparisons &amp; Expectations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Life_Transitions_Changes\" title=\"Life Transitions &amp; Changes\">Life Transitions &amp; Changes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#How_to_work_on_feeling_lost\" title=\"How to work on feeling lost?\">How to work on feeling lost?<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Self-Reflection_Exploration\" title=\"Self-Reflection &amp; Exploration\">Self-Reflection &amp; Exploration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Journaling\" title=\"Journaling\">Journaling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Set_Small_Achievable_Goals\" title=\"Set Small, Achievable Goals\">Set Small, Achievable Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Therapy\" title=\"Therapy\">Therapy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#How_Does_Therapy_Help_in_Feelings_of_Being_Lost\" title=\"How Does Therapy Help in Feelings of Being Lost?\">How Does Therapy Help in Feelings of Being Lost?<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Exploration_of_the_Underlying\" title=\"Exploration of the Underlying\">Exploration of the Underlying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Build_Self-Compassion\" title=\"Build Self-Compassion\">Build Self-Compassion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Identifying_Strengths_Resources\" title=\"Identifying Strengths &amp; Resources\">Identifying Strengths &amp; Resources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Clarifying_Goals_Values\" title=\"Clarifying Goals &amp; Values\">Clarifying Goals &amp; Values<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Develop_Personalized_Strategies_to_Heal\" title=\"Develop Personalized Strategies to Heal\">Develop Personalized Strategies to Heal<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_feeling_lost_feel_like\"><\/span><strong>What does feeling lost feel like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>For each of us, the feeling of loss manifests itself in different ways. Below are some experiences that you may go through if you are feeling lost:<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotional_Turmoil\"><\/span><strong><em>Emotional Turmoil<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Feeling lost involves a range of emotions like sadness, frustration, confusion, or emptiness. These emotions may intensify or fluctuate, making you feel unsettled and overwhelmed.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Symptoms\"><\/span><strong><em>Physical Symptoms<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Some of us subsequently may also experience physical manifestations of feeling lost like fatigue, change in sleep and appetite, or body aches. These physical symptoms can exacerbate your feelings of loss further; leading to more distress.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loneliness\"><\/span><strong><em>Loneliness<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>You may also feel lost, although you have been surrounded by others. You may feel misunderstood or not understood enough; leading to a sense of void and loneliness.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uncertainties\"><\/span><strong><em>Uncertainties<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Feeling lost also feels as if you are <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/depersonalization-experiencing-the-unreal\/\" target=\"_blank\" rel=\"noreferrer noopener\">disconnected <\/a>from yourself, reality, others, and the world around you. It is like you are moving aimlessly, with a sense of uncertainty and without a sense of belonging.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spiritual_Disconnection\"><\/span><strong><em>Spiritual Disconnection<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>For some of you, feeling lost also involves spiritual disconnection. A sense of disconnection from the higher power that you believe in, or in a journey of finding deeper meaning and life purposes.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"620\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/ways-to-overcome-spirtual-fatigue.jpg\" alt=\"\" class=\"wp-image-5084\" style=\"width:477px;height:auto\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/ways-to-overcome-spirtual-fatigue.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/ways-to-overcome-spirtual-fatigue-600x363.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/ways-to-overcome-spirtual-fatigue-768x465.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/ways-to-overcome-spirtual-fatigue-640x388.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/ways-to-overcome-spirtual-fatigue-400x242.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_do_we_feel_lost\"><\/span><strong>Why do we feel lost?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>I have often questioned myself \u2018Why do I feel so lost?\u2019 in my journey. Exploring deeper within me, I can tap into the answers. Hence, if you struggle to find your feelings of being lost answers, seek <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">professional assistance<\/a> to understand further your personal feelings of being lost experience.<\/p><p>Here are some common causes of feeling lost for many of us:<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disconnection_from_self\"><\/span><strong><em><strong><em>Disconnection from self<\/em><\/strong><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Feeling lost can be also rooted in a sense of self-disconnection or lack of self-awareness. When you lose touch with yourself, you may find it tough to understand your needs and values, leading you to feel lost.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unresolved_Emotional_Issues\"><\/span><strong><em>Unresolved Emotional Issues<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Unprocessed or suppressed emotions, traumas, or conflicts can also weigh you down, making it challenging for you to move forward with clarity and lightness. This heavy emotional <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/childhood-does-it-affect-our-present\/\" target=\"_blank\" rel=\"noreferrer noopener\">baggage <\/a>can disrupt your sense of direction; leading you to feel lost.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lack_of_Direction_or_Purpose\"><\/span><strong><em>Lack of Direction or Purpose<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>When you have unclear goals or purpose in life, it can cause you to feel unsure of where you are heading in life or what you want to achieve; leading to a sense of feeling misdirected and lost.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparisons_Expectations\"><\/span><strong><em>Comparisons &amp; Expectations<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Being constantly compared to others or the pressure of meeting self-made or external expectations can lead you to feel inadequate. This may cause you to feel a sense of insecurity, leading to feelings of being lost.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Life_Transitions_Changes\"><\/span><strong><em>Life Transitions &amp; Changes<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Major transitions in your life like graduating, moving out, relationship changes, or losing someone can lead you to feel like losing your sense of identity. These changes may lead you to feel confused and uncertain.<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_work_on_feeling_lost\"><\/span><strong>How to work on feeling lost?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Working on feeling lost is redefining your life, purpose and identity. However, rather than perceiving it as a task, let us view it as a journey of self-discovery. A journey that leads home, to your real, authentic self.<\/p><p>Thus, here are some ways you can start your journey of healing from feeling lost:<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Self-Reflection_Exploration\"><\/span><strong><em>Self-Reflection &amp; Exploration<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Take some time off to reflect and explore your feelings, thoughts and experiences. Explore the triggers and possible roots of your feeling of being lost and engage in activities that help you rebuild your sense of self such as through creative expression, journaling, or meditation.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Journaling\"><\/span><strong><em>Journaling<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>You can also dedicate some time to journaling your feelings and thoughts which helps you to process your emotions, gain clarity, and understand the underlying ones. Journaling can be a powerful tool of self-discovery; redirecting you towards your sense of self and authenticity.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/BOOK-768x1024.jpg\" alt=\"\" class=\"wp-image-4980\" style=\"width:223px;height:auto\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/BOOK-768x1024.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/BOOK-600x800.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/BOOK-640x853.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/BOOK-400x533.jpg 400w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div><p>Start your self-reflection journey with&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/product\/who-journal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Soul Mechanics Journal<\/a>. May your healing journey begin with us. You can purchase our SM WHO Journal&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/product\/who-journal\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Set_Small_Achievable_Goals\"><\/span><strong><em>Set Small, Achievable Goals<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Sometimes larger goals make you feel lost and demotivated on how to achieve them. Break your larger goals into smaller, achievable ones; leading you towards a sense of accomplishment. Celebrate your small wins, and remember it is okay to start small which gives you a sense of direction towards your goals.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Therapy\"><\/span><strong><em><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/therapy-a-tunnel-toward-self-exploration\/\" target=\"_blank\" rel=\"noreferrer noopener\">Therapy <\/a><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Seeking assistance from a <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">licensed therapist<\/a> provides you with a safe and non-judgmental space to explore the roots of your feelings of being lost, gain clarity, and develop more personalized strategies and tools to help you regain your direction, purpose, and clarity.<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_Therapy_Help_in_Feelings_of_Being_Lost\"><\/span><strong>How Does Therapy Help in Feelings of Being Lost?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Remember, the feeling of being lost is a messenger that wants you to tap within you to align the misalignment, leading you to find the real you. But sometimes it may be challenging to work on your feelings of being lost. During those times, therapy can be a beneficial guide.<\/p><p>Being a therapist myself, here are some ways how can therapy guide you towards a path of healing and rediscovering your purpose.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exploration_of_the_Underlying\"><\/span><strong><em>Exploration of the Underlying<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Therapy provides you with a safe and non-judgmental space to explore the depths of your feelings of being lost. This helps you gain clarity on the underlying emotions or issues that you may have unconsciously carried which leads towards these lost feelings; leading towards healing.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Build_Self-Compassion\"><\/span><strong><em>Build <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/self-compassion-practices\/\" target=\"_blank\" rel=\"noreferrer noopener\">Self-Compassion<\/a><\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Through the self-exploration and self-awareness you gain in therapy, you are able to understand yourself, your needs and your emotions better. This leads you to develop a more embracing and nurturing relationship with yourself; cultivating a sense of <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/self-compassion-practices\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-compassion<\/a> along the process.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Identifying_Strengths_Resources\"><\/span><strong><em>Identifying Strengths &amp; Resources<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>With the guidance of a professional therapist, you are able to identify and acknowledge your abilities, strengths, and inner resources. This aids you to push through the phase of feeling lost, promoting you to be more focused on your strengths than shortcomings; building your resilience and self-empowerment.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"933\" height=\"636\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/1697616741550.jpg\" alt=\"Feeling Lost\" class=\"wp-image-5083\" style=\"width:474px;height:auto\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/1697616741550.jpg 933w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/1697616741550-600x409.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/1697616741550-768x524.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/1697616741550-640x436.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/1697616741550-400x273.jpg 400w\" sizes=\"(max-width: 933px) 100vw, 933px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clarifying_Goals_Values\"><\/span><strong><em>Clarifying Goals &amp; Values<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Oftentimes, feeling lost could be also the root of the lack of insights into your values, purpose, or goals. Through therapy, you would work along with a professional therapist in clarifying what is truly important to you which gives you direction to set achievable goals aligned with your values.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Develop_Personalized_Strategies_to_Heal\"><\/span><strong><em>Develop Personalized Strategies to Heal<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Therapy also equips you with more personalized tools and strategies to re-align you from the feeling of being lost tailoring to your needs and roots of your issue. These strategies help in understanding yourself better and pave the way towards long-term healing from the feelings of being lost.<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>In short, despite everything, feeling lost can also be an answer to your inner search of finding the real you. Rather than sliding it aside, have a moment with it. Thus, listen to its concerns, the pathway that it leads may be the road towards finding the authentic you and experiencing a sense of inner fulfilment.<\/p><p>In this journey of self-discovery, therapy can be an invaluable assistance to navigate you through the feelings of being lost, gain a sense of direction and purpose, and foster a more meaningful life ahead.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em><strong><em>\u201cFeeling lost is a messenger to delve deep within you, searching for the real you\u201d.<\/em><\/strong><\/em><\/strong><\/p><cite><a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shaundtrya Ganasan, Licensed Counselor (KB11097)<\/a><br><\/cite><\/blockquote><p>If you\u2019re looking for a&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapist&nbsp;<\/a>in Kota Damansara or Ipoh area, you can click&nbsp;<a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>&nbsp;for more information.<\/p><p>If you enjoyed reading this, why not broaden the horizon of knowledge by learning about <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/depersonalization-experiencing-the-unreal\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Depersonalization: Experiencing The Unreal&#8221;<\/a>?<br>You can read the blog&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/depersonalization-experiencing-the-unreal\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><p>For more content related to mental health do follow us on our official&nbsp;<a href=\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Written By:\u00a0Shaundtrya Ganasan, Licensed Counselor (KB11097) Feeling lost? Ever felt so lost in life? There is no sense of direction or purpose? It feels like \u201cI have everything I need, I am done\u201d. Nothing feels fulfilling or sparks inner joy. Uncertainties knock on your door. \u201cWhat do I want in life?\u201d&nbsp; \u201cWhat am I actually [&hellip;]<\/p>","protected":false},"author":4,"featured_media":5081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[319,318,307,254,179,181,255],"class_list":["post-5080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-feeling-lost","tag-lost","tag-self-acceptance","tag-self-compassion","tag-self-discover","tag-self-discovery","tag-self-love-2"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost-300x169.jpg",300,169,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost.jpg",1920,1080,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feeling Lost: How I Found A Way Back<\/title>\n<meta name=\"description\" content=\"Feeling lost? Ever felt so lost in life? There is no sense of direction or purpose? It feels like \u201cI have everything I need, I am done\u201d...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling Lost: How I Found A Way Back\" \/>\n<meta property=\"og:description\" content=\"Feeling lost? Ever felt so lost in life? There is no sense of direction or purpose? It feels like \u201cI have everything I need, I am done\u201d...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/\" \/>\n<meta property=\"og:site_name\" content=\"Soul Mechanics Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soulmechanicstherapy\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T11:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-10T09:07:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shaundtrya Ganasan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shaundtrya Ganasan\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/\"},\"author\":{\"name\":\"Shaundtrya Ganasan\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/05fc7d5dfc6324129f1a04a441368aa8\"},\"headline\":\"Feeling Lost: How I Found A Way Back\",\"datePublished\":\"2024-04-16T11:30:00+00:00\",\"dateModified\":\"2024-05-10T09:07:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/\"},\"wordCount\":1470,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost.jpg\",\"keywords\":[\"feeling lost\",\"lost\",\"self acceptance\",\"self compassion\",\"Self discover\",\"Self discovery\",\"self love\"],\"articleSection\":[\"General\"],\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/\",\"url\":\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/\",\"name\":\"Feeling Lost: How I Found A Way Back\",\"isPartOf\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost.jpg\",\"datePublished\":\"2024-04-16T11:30:00+00:00\",\"dateModified\":\"2024-05-10T09:07:42+00:00\",\"description\":\"Feeling lost? Ever felt so lost in life? There is no sense of direction or purpose? It feels like \u201cI have everything I need, I am done\u201d...\",\"breadcrumb\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#primaryimage\",\"url\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost.jpg\",\"contentUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Feeling Lost\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/soulmechanicstherapy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Feeling Lost: How I Found A Way Back\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#website\",\"url\":\"https:\/\/soulmechanicstherapy.com\/\",\"name\":\"Soul Mechanics Therapy\",\"description\":\"Best Psychology Clinic in Petaling Jaya\",\"publisher\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soulmechanicstherapy.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#organization\",\"name\":\"Soul Mechanics Therapy\",\"url\":\"https:\/\/soulmechanicstherapy.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png\",\"contentUrl\":\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png\",\"width\":1128,\"height\":264,\"caption\":\"Soul Mechanics Therapy\"},\"image\":{\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/soulmechanicstherapy\",\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\",\"https:\/\/www.linkedin.com\/in\/soul-mechanics-a8a2911a3\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/05fc7d5dfc6324129f1a04a441368aa8\",\"name\":\"Shaundtrya Ganasan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/97d64f0cd565bed598f0b1cf22e25b7b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/97d64f0cd565bed598f0b1cf22e25b7b?s=96&d=mm&r=g\",\"caption\":\"Shaundtrya Ganasan\"},\"sameAs\":[\"https:\/\/soulmechanicstherapy.com\/\"],\"url\":\"https:\/\/soulmechanicstherapy.com\/zh\/author\/shaundtrya-ganasan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Feeling Lost: How I Found A Way Back","description":"Feeling lost? Ever felt so lost in life? There is no sense of direction or purpose? It feels like \u201cI have everything I need, I am done\u201d...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/","og_locale":"zh_CN","og_type":"article","og_title":"Feeling Lost: How I Found A Way Back","og_description":"Feeling lost? Ever felt so lost in life? There is no sense of direction or purpose? It feels like \u201cI have everything I need, I am done\u201d...","og_url":"https:\/\/soulmechanicstherapy.com\/zh\/feeling-lost-how-i-found-a-way-back\/","og_site_name":"Soul Mechanics Therapy","article_publisher":"https:\/\/www.facebook.com\/soulmechanicstherapy","article_published_time":"2024-04-16T11:30:00+00:00","article_modified_time":"2024-05-10T09:07:42+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost.jpg","type":"image\/jpeg"}],"author":"Shaundtrya Ganasan","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Shaundtrya Ganasan","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#article","isPartOf":{"@id":"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/"},"author":{"name":"Shaundtrya Ganasan","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/05fc7d5dfc6324129f1a04a441368aa8"},"headline":"Feeling Lost: How I Found A Way Back","datePublished":"2024-04-16T11:30:00+00:00","dateModified":"2024-05-10T09:07:42+00:00","mainEntityOfPage":{"@id":"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/"},"wordCount":1470,"commentCount":0,"publisher":{"@id":"https:\/\/soulmechanicstherapy.com\/#organization"},"image":{"@id":"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#primaryimage"},"thumbnailUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost.jpg","keywords":["feeling lost","lost","self acceptance","self compassion","Self discover","Self discovery","self love"],"articleSection":["General"],"inLanguage":"zh-CN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/","url":"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/","name":"Feeling Lost: How I Found A Way Back","isPartOf":{"@id":"https:\/\/soulmechanicstherapy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#primaryimage"},"image":{"@id":"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#primaryimage"},"thumbnailUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost.jpg","datePublished":"2024-04-16T11:30:00+00:00","dateModified":"2024-05-10T09:07:42+00:00","description":"Feeling lost? Ever felt so lost in life? There is no sense of direction or purpose? It feels like \u201cI have everything I need, I am done\u201d...","breadcrumb":{"@id":"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#primaryimage","url":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost.jpg","contentUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/04\/Why-do-I-feel-lost.jpg","width":1920,"height":1080,"caption":"Feeling Lost"},{"@type":"BreadcrumbList","@id":"https:\/\/soulmechanicstherapy.com\/feeling-lost-how-i-found-a-way-back\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soulmechanicstherapy.com\/"},{"@type":"ListItem","position":2,"name":"Feeling Lost: How I Found A Way Back"}]},{"@type":"WebSite","@id":"https:\/\/soulmechanicstherapy.com\/#website","url":"https:\/\/soulmechanicstherapy.com\/","name":"Soul Mechanics Therapy","description":"Best Psychology Clinic in Petaling Jaya","publisher":{"@id":"https:\/\/soulmechanicstherapy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soulmechanicstherapy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Organization","@id":"https:\/\/soulmechanicstherapy.com\/#organization","name":"Soul Mechanics Therapy","url":"https:\/\/soulmechanicstherapy.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/","url":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png","contentUrl":"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/SMLogo.png","width":1128,"height":264,"caption":"Soul Mechanics Therapy"},"image":{"@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/soulmechanicstherapy","https:\/\/www.instagram.com\/soulmechanicstherapygram\/","https:\/\/www.linkedin.com\/in\/soul-mechanics-a8a2911a3\/"]},{"@type":"Person","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/05fc7d5dfc6324129f1a04a441368aa8","name":"Shaundtrya Ganasan","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/soulmechanicstherapy.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/97d64f0cd565bed598f0b1cf22e25b7b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/97d64f0cd565bed598f0b1cf22e25b7b?s=96&d=mm&r=g","caption":"Shaundtrya Ganasan"},"sameAs":["https:\/\/soulmechanicstherapy.com\/"],"url":"https:\/\/soulmechanicstherapy.com\/zh\/author\/shaundtrya-ganasan\/"}]}},"_links":{"self":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/posts\/5080"}],"collection":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/comments?post=5080"}],"version-history":[{"count":0,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/posts\/5080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/media\/5081"}],"wp:attachment":[{"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/media?parent=5080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/categories?post=5080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soulmechanicstherapy.com\/zh\/wp-json\/wp\/v2\/tags?post=5080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}