{"id":4967,"date":"2024-04-09T19:30:00","date_gmt":"2024-04-09T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=4967"},"modified":"2024-03-29T18:58:26","modified_gmt":"2024-03-29T10:58:26","slug":"anxiety-in-children-under-10-years-old","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/","title":{"rendered":"Anxiety in Children: Under 10 years old"},"content":{"rendered":"<p>Written By:&nbsp;<strong>Navienisha Muniandy (Intern)<\/strong><\/p><p>Verified By:&nbsp;<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353)<\/a><\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Are you noticing your child becoming too anxious or afraid <\/em>frequently<em>?<\/em>\u00a0\u00a0<\/p><\/blockquote><p>This might be a sign of <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-and-depression-navigating-the-connection-between-them\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxiety <\/a>in children, as young as 10 years old. It is not unusual for children to experience anxiety, and recognizing the early signs can help you give them the assistance they require.<\/p><p>If you\u2019re looking for a therapist in <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kota Damansara<\/a> or <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-ipoh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ipoh<\/a> area, you can click\u00a0<a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">here\u00a0<\/a>for more information.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#What_are_the_Signs_of_Anxiety_in_Children\" title=\"What are the Signs of Anxiety in Children?\">What are the Signs of Anxiety in Children?<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Aggressiveness\" title=\"Aggressiveness\">Aggressiveness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Emotional_Outbursts\" title=\"Emotional Outbursts\">Emotional Outbursts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Sleep_Disturbances\" title=\"Sleep Disturbances\">Sleep Disturbances<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Physical_Complaints\" title=\"Physical Complaints\">Physical Complaints<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Changes_in_Eating_Habits\" title=\"Changes in Eating Habits\">Changes in Eating Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Tense_Muscles\" title=\"Tense Muscles\">Tense Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Clinginess\" title=\"Clinginess\">Clinginess<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Repetitive_Behaviours\" title=\"Repetitive Behaviours\">Repetitive Behaviours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Avoidance\" title=\"Avoidance\">Avoidance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#What_are_the_Factors_that_Contribute_to_Anxiety_in_Children\" title=\"What are the Factors that Contribute to Anxiety in Children?\">What are the Factors that Contribute to Anxiety in Children?<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Biological_factors\" title=\"Biological factors\">Biological factors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Social_factors\" title=\"Social factors\">Social factors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Temperament\" title=\"Temperament\">Temperament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Environment_Changes\" title=\"Environment Changes\">Environment Changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Parenting_style\" title=\"Parenting style\">Parenting style<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Traumatic_experiences\" title=\"Traumatic experiences\">Traumatic experiences<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#How_to_Support_Children_with_Anxiety\" title=\"How to Support Children with Anxiety?&nbsp;\">How to Support Children with Anxiety?&nbsp;<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Validate_their_Feelings\" title=\"Validate their Feelings\">Validate their Feelings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Create_a_Safe_Space_for_Expression\" title=\"Create a Safe Space for Expression\">Create a Safe Space for Expression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Teach_Coping_Management_Skills\" title=\"Teach Coping Management Skills\">Teach Coping Management Skills<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Encourage_Consistency_in_Routines\" title=\"Encourage Consistency in Routines\">Encourage Consistency in Routines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Provide_Reassurance_and_Encouragement\" title=\"Provide Reassurance and Encouragement\">Provide Reassurance and Encouragement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#Get_professional_help\" title=\"Get professional help\">Get professional help<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-in-children-under-10-years-old\/#SMs_Takeaway\" title=\"SM\u2019s Takeaway\">SM\u2019s Takeaway<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Signs_of_Anxiety_in_Children\"><\/span><strong>What are the Signs of Anxiety in Children?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>In young children, anxiety manifests differently compared to older peers.<\/p><p>Here are signs of anxiety among toddlers, preschoolers, and children below 10:<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aggressiveness\"><\/span><strong>Aggressiveness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>They may have unusual outbreaks of anger, sometimes due to feeling overwhelmed or stressed.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotional_Outbursts\"><\/span><strong>Emotional Outbursts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>They may display strong emotions such as being constantly irritable, frequently crying, or having temper tantrums for seemingly no reason.\u00a0<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-keira-burton-6624317-683x1024.jpg\" alt=\"\" class=\"wp-image-4990\" style=\"width:244px;height:auto\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-keira-burton-6624317-683x1024.jpg 683w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-keira-burton-6624317-600x900.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-keira-burton-6624317-640x960.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-keira-burton-6624317-400x600.jpg 400w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleep_Disturbances\"><\/span><strong>Sleep Disturbances<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>They may have difficulties falling or staying asleep, which can lead to unpleasant nightmares or waking up repeatedly throughout the night.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Complaints\"><\/span><strong>Physical Complaints<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>They may have physical complaints such as stomach aches and headaches that occur frequently and without any prior medical issues.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Changes_in_Eating_Habits\"><\/span><strong>Changes in Eating Habits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>They may have a lack of appetite or overeating.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tense_Muscles\"><\/span>Tense Muscles<span class=\"ez-toc-section-end\"><\/span><\/h6><p>They may experience tightness or stiffness in their muscles.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clinginess\"><\/span><strong>Clinginess<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>They may become overly clingy or attached and reluctant to separate from their parents or caretakers.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Repetitive_Behaviours\"><\/span><strong>Repetitive Behaviours<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>They may engage in repeating tasks or routines as a strategy for coping with anxiety or exerting control over the environment.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoidance\"><\/span><strong>Avoidance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>They may avoid certain places, activities, or interactions that make them feel anxious or uncomfortable.\u00a0<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-roman-odintsov-6898855-683x1024.jpg\" alt=\"\" class=\"wp-image-4993\" style=\"width:247px;height:auto\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-roman-odintsov-6898855-683x1024.jpg 683w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-roman-odintsov-6898855-600x900.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-roman-odintsov-6898855-640x960.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-roman-odintsov-6898855-400x600.jpg 400w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Factors_that_Contribute_to_Anxiety_in_Children\"><\/span><strong>What are the Factors that Contribute to Anxiety in Children?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Some common contributing factors include:<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biological_factors\"><\/span><strong><em>Biological factors<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Children with a family history of anxiety-related issues are more likely to develop anxiety symptoms at a young age. Additionally, abnormalities of chemical balance in the brain and other physiological factors can influence how the brain processes and responds to stress and fear, increasing the risk of developing anxiety-related conditions.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Social_factors\"><\/span><strong><em>Social factors<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Bullying, pressure from peers, and loneliness can all have a direct influence on a child\u2019s self-esteem and sense of belonging, increasing their likelihood of developing anxiety.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Temperament\"><\/span><strong><em>Temperament<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Children who are inherently cautious, reserved, or sensitive may be inclined to experience anxiousness. Children might display a lesser tolerance for triggering concern and struggle more with regulating their emotions.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Environment_Changes\"><\/span><strong><em>Environment Changes<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Experiencing major transitions in life such as relocating to a new house, starting a new school or even a change in daily routine can trigger anxiety in young children. At the same time, conflicts within the family, such as arguments between parents or divorce can also create ripples of anxiety in children.&nbsp;<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Parenting_style\"><\/span><strong><em>Parenting style<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Overprotective or overly judgmental parenting approaches may hinder the children\u2019s ability to develop coping skills and resilience, causing them to be more prone to anxiety. Whereas, inconsistent or negligent parenting can also increase feelings of anxiety and insecurity.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-august-de-richelieu-4260102-1024x683.jpg\" alt=\"\" class=\"wp-image-4991\" style=\"width:447px;height:auto\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-august-de-richelieu-4260102-1024x683.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-august-de-richelieu-4260102-600x400.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-august-de-richelieu-4260102-768x512.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-august-de-richelieu-4260102-640x427.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-august-de-richelieu-4260102-400x267.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Traumatic_experiences\"><\/span><strong><em>Traumatic experiences<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Experiencing traumatic incidents, such as car accidents, environmental disasters or the death of a loved one may trigger anxiety and can have long-term impacts on a child\u2019s mental health.<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Support_Children_with_Anxiety\"><\/span><strong>How to Support Children with Anxiety?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Validate_their_Feelings\"><\/span><strong><em>Validate their Feelings<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Accept and validate your child&#8217;s feelings of anxiousness. Explain to them that it is okay to feel nervous and that you are there with them. <\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Create_a_Safe_Space_for_Expression\"><\/span><strong><em>Create a Safe Space for Expression<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Create a nurturing and safe environment at home. By establishing this safe space, your child will feel comfortable expressing their emotions and fear without being judged.\u00a0<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-ksenia-chernaya-8535583-1024x684.jpg\" alt=\"\" class=\"wp-image-4992\" style=\"width:440px;height:auto\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-ksenia-chernaya-8535583-1024x684.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-ksenia-chernaya-8535583-600x401.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-ksenia-chernaya-8535583-768x513.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-ksenia-chernaya-8535583-640x427.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/pexels-ksenia-chernaya-8535583-400x267.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Teach_Coping_Management_Skills\"><\/span><strong><em>Teach Coping Management Skills<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Equip your child with coping techniques that they can use when anxiety arises. The coping skills can be deep breathing exercises, mindfulness activities, visualizing calming scenes, or creating a calm-down kit with soothing toys. Furthermore, encourage your child to express their fears, worries, and anxiousness through painting, writing, or even talking. This may help them cope with their feelings better. <\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Encourage_Consistency_in_Routines\"><\/span><strong><em>Encourage Consistency in Routines<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Consistency in <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/self-care-why-it-matters-and-how-to-make-it-a-daily-habit\/\" target=\"_blank\" rel=\"noreferrer noopener\">routines <\/a>can provide a sense of stability for young children experiencing anxiety. It is encouraged to establish regular routines for meals, sleeping time, and daily activities to reduce uncertainty which leads to experiencing anxiety.<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Provide_Reassurance_and_Encouragement\"><\/span><strong><em>Provide Reassurance and Encouragement<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>Offer words of affirmation and reassurance to help boost your child\u2019s confidence in dealing with life adversities. Let them know that it is okay to make mistakes and face challenges in life. It is also encouraged to offer physical affection such as hugs, kisses, and cuddles to reassure and calm your child. Praise your child for confronting their fears and making efforts to manage their anxiety. With that being said, it is also important to respect your child\u2019s boundaries and express affection in a way they are comfortable with.\u00a0<\/p><h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_professional_help\"><\/span><strong><em>Get professional help<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6><p>If your child&#8217;s anxiety has significantly impacted their daily life functioning, consider seeking support from a mental health expert. Counselors can offer therapy, to help your child understand and manage their anxiety.<\/p><h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SMs_Takeaway\"><\/span><strong>SM\u2019s Takeaway<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5><p>Recognizing anxiety in children requires paying attention to changes in behaviors, emotions, and physical well-being. By understanding these symptoms and providing needed support and reassurance, parents and caregivers can help their children cope with anxiety; building greater resilience and confidence. Remember, you are not alone in this journey. Seeking guidance from a mental health professional can be a proactive step toward assisting your child to flourish.<\/p><blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you have difficulties managing your child&#8217;s anxiety, feel free to <a href=\"https:\/\/wa.link\/og2wl3\" target=\"_blank\" rel=\"noreferrer noopener\">reach out<\/a> to our <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-kota-damansara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kota Damansara<\/a> and <a href=\"https:\/\/soulmechanicstherapy.com\/zh\/about-us\/our-team-in-ipoh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ipoh<\/a> branch for further information. Seeking assistance can be the first stepping stone towards having a better self-awareness of your child&#8217;s anxiety.<\/p><\/blockquote><p>If you enjoyed reading this, why not broaden the horizon of knowledge by learning about &#8220;Anxiety and Depression: Navigating the Connection between them&#8221;?<br>You can read the blog\u00a0<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/self-love-7-ways-to-love-yourself\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><p>For more content related to mental health do follow us on our official&nbsp;<a href=\"https:\/\/www.instagram.com\/soulmechanicstherapygram\/\">Instagram<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Written By:&nbsp;Navienisha Muniandy (Intern) Verified By:&nbsp;Kelly Chan Jia Li, Clinical Psychologist (MAHPC(CP)00353) Are you noticing your child becoming too anxious or afraid frequently?\u00a0\u00a0 This might be a sign of anxiety in children, as young as 10 years old. It is not unusual for children to experience anxiety, and recognizing the early signs can help you [&hellip;]<\/p>","protected":false},"author":4,"featured_media":4988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[140,290,296,289,292,295,294,293,291,282],"class_list":["post-4967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-anxiety","tag-anxiety-disorder","tag-anxiety-recovery","tag-anxious","tag-behaviour-issues","tag-child-behaviors","tag-child-psychology","tag-child-therapy","tag-children","tag-recovery"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/Anxiety-in-Children-Under-10-years-old-1-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/Anxiety-in-Children-Under-10-years-old-1-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/Anxiety-in-Children-Under-10-years-old-1-300x169.jpg",300,169,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2024\/03\/Anxiety-in-Children-Under-10-years-old-1.jpg",1920,1080,false]},"yoast_head":"<!-- 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