{"id":4196,"date":"2023-09-22T19:30:00","date_gmt":"2023-09-22T11:30:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=4196"},"modified":"2023-09-15T19:14:54","modified_gmt":"2023-09-15T11:14:54","slug":"gestalt-therapy-what-is-it","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/gestalt-therapy-what-is-it\/","title":{"rendered":"Gestalt Therapy; What is it?"},"content":{"rendered":"

Gestalt Therapy is one of the primary forms of a humanistic approach, developed by Fritz Perls in the 1940s. Therapists who utilize Gestalt Therapy assist us in focusing on the present moment and our direct experience. Moreover, this approach further helps us understand what is happening in our lives and how we feel in the moment. Gestalt Therapy emphasizes developing our self-awareness by understanding our thoughts, emotions, and behaviours to promote personal growth. The approach also aims to enhance our ability to make meaningful contact with others.<\/p>

The term \u2018Gestalt\u2019 refers to the whole, whereby we are not just a collection of separate parts but an interconnected system whereby our emotions, thoughts, and behaviours are interrelated and influence each other. Therapists who practice this approach believe that greater overall well-being and authenticity can be achieved when we completely experience and integrate all aspects of ourselves. The key principle of this approach is the concept of “here and now”. This is because Gestalt Therapy emphasizes focusing on the present-moment experience rather than dwelling on the past. <\/p>

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