{"id":3994,"date":"2023-06-24T16:24:14","date_gmt":"2023-06-24T08:24:14","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=3994"},"modified":"2023-09-02T19:20:44","modified_gmt":"2023-09-02T11:20:44","slug":"why-we-should-prioritise-our-mental-health-as-much-as-our-physical-health","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/why-we-should-prioritise-our-mental-health-as-much-as-our-physical-health\/","title":{"rendered":"Mental Health Must be Prioritized"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/1-1024x538.jpg\" alt=\"Why we should prioritize our mental health as much as our physical health? \" class=\"wp-image-4003\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/1-1024x538.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/1-600x315.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/1-768x403.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/1-640x336.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/1-400x210.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>There are two words that best describe the current phenomena in the domain of Technology, &#8220;constantly evolving&#8221;. The world has been going through constant waves of evolution, especially in the field of Artificial Intelligence (AI) which is speculated to replace almost everything around us. Lately, launching the AI Chatbot known as ChatGPT has been a game changer in artificial intelligence, where one can utilize the chatbot for almost everything including mental health concerns. The Chatbot is equipped with the capabilities to provide us with suggestions and tips for a wide range of problems. But here is the million-dollar question, &#8220;Will Artificial Intelligence replace mental health professionals?&#8221;.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/2-1024x538.jpg\" alt=\"Will AI replace us?\" class=\"wp-image-4004\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/2-1024x538.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/2-600x315.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/2-768x403.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/2-640x336.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/2-400x210.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-we-should-prioritise-our-mental-health-as-much-as-our-physical-health\/#Physical_OR_Mental_Health\" title=\"Physical OR Mental Health?\">Physical OR Mental Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-we-should-prioritise-our-mental-health-as-much-as-our-physical-health\/#Self-diagnosis_on_our_mental_well-being_is_it_accurate\" title=\"Self-diagnosis on our mental well-being, is it accurate?\">Self-diagnosis on our mental well-being, is it accurate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-we-should-prioritise-our-mental-health-as-much-as-our-physical-health\/#How_to_address_our_mental_well-being_concerns\" title=\"How to address our mental well-being concerns?\">How to address our mental well-being concerns?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/why-we-should-prioritise-our-mental-health-as-much-as-our-physical-health\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_OR_Mental_Health\"><\/span>Physical OR Mental Health?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>On the other hand, physical health is often overemphasized when compared to our mental well-being. We often take immediate action when we experience physical pain. We have always not hesitated to spend on medicines, supplements and other medical products to boost our physical health. However, most of us would automatically feel reluctant to even explore our concerns pertaining to our mental health. More often, we even end up convincing ourselves that we are doing fine most of the time.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Self-diagnosis_on_our_mental_well-being_is_it_accurate\"><\/span>Self-diagnosis on our mental well-being, is it accurate?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Lately, ease of access to technologies has increased the habit of self-diagnosis. However, it is crucial that we ask ourselves the following questions:<\/p><figure class=\"wp-block-pullquote\"><blockquote><p>Would the tips available on the Internet apply to everyone?<br>Are the results from self-diagnosis accurate?<br>Should we completely rely on the internet to treat our concerns?<br>Does the information provide on the Internet suitable match my concern?<\/p><\/blockquote><\/figure><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/3-1024x538.png\" alt=\"Self-diagnosis has become more common, especially when aided by technologies like Google and ChatGPT\" class=\"wp-image-4005\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/3-1024x538.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/3-600x315.png 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/3-768x403.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/3-640x336.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/3-400x210.png 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>We often fail to realize that a decline in our mental health can cause health issues. For instance, someone having depression or emotional burnout may constantly feel drained and experience body aches. This can manifest by influencing us to incorporate unhealthy behaviours, increasing the risk of developing health issues.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/4-1024x538.png\" alt=\"Physical manifestation of mental issues. \" class=\"wp-image-4006\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/4-1024x538.png 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/4-600x315.png 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/4-768x403.png 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/4-640x336.png 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/4-400x210.png 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>Therefore, we need to note that there is a correlation between both our physical and mental health. The key to promoting self-improvement requires taking care of both our physical and mental wellness equally. When embarking on our journey towards mental wellness, we may encounter feelings, thoughts and memories that we have suppressed which may cause us fear when exploring our concerns. However, it is through this discomfort, that we will be able to sit with our feelings, explore our triggers, better understand ourselves and discover potential healthy coping strategies to cope with our concerns.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_address_our_mental_well-being_concerns\"><\/span>How to address our mental well-being concerns?<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/5-1024x538.jpg\" alt=\"How to address our mental concerns?\" class=\"wp-image-4007\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/5-1024x538.jpg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/5-600x315.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/5-768x403.jpg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/5-640x336.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/5-400x210.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>One effective way to address our mental health concerns will be through therapy. With assistance from our professional therapists at Soul Mechanics, we will be able to share our concerns and intense emotions without the fear of being judged. Moreover, we can also understand the severity of our mental health concerns and explore the interconnection between our past and present. In addition to that, our therapists will also be able to guide us at our own pace when we are feeling uncomfortable during the process of exploring ourselves.<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2><p>We can now understand that by taking care of our mental well-being, we can enhance our physical health by reducing the risk of developing secondary physical health issues caused by our mental health concerns and living a healthy life.<\/p><p>Join us and be part of a community that appreciates and works towards establishing balanced physical and mental well-being.<\/p><pre class=\"wp-block-verse has-text-align-center\">\"Mental Health = Physical Health\"<\/pre>","protected":false},"excerpt":{"rendered":"<p>There are two words that best describe the current phenomena in the domain of Technology, &#8220;constantly evolving&#8221;. The world has been going through constant waves of evolution, especially in the field of Artificial Intelligence (AI) which is speculated to replace almost everything around us. Lately, launching the AI Chatbot known as ChatGPT has been a [&hellip;]<\/p>","protected":false},"author":2,"featured_media":4003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[148,146,147,129],"class_list":["post-3994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-depression","tag-mental-health-2","tag-physical-health","tag-therapy"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/1-1140x445.jpg",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/1-463x348.jpg",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/1-300x158.jpg",300,158,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/06\/1.jpg",1200,630,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health Must be Prioritized<\/title>\n<meta name=\"description\" content=\"Is mental health as important as physical health? 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