{"id":3797,"date":"2023-04-23T20:00:00","date_gmt":"2023-04-23T12:00:00","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=3797"},"modified":"2024-01-25T17:49:34","modified_gmt":"2024-01-25T09:49:34","slug":"therapy-a-tunnel-toward-self-exploration","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/therapy-a-tunnel-toward-self-exploration\/","title":{"rendered":"Therapy, A\u00a0Tunnel\u00a0toward\u00a0Self-Exploration?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><\/p>\r\n<p><br \/>\r\n<\/p>\r\n<p class=\"has-small-font-size\">On the contrary, it is also okay to talk about our mental health to someone we trust and feel comfortable with. Let us not bury our pain within ourselves by not sharing it with someone we trust and love. Let&#8217;s face our pain to heal, regardless of how uncomfortable or tired we may feel. Through the help of our therapist, we will never be alone in the journey towards self-discovery.<\/p>\r\n<p>Let us join hands in breaking the stigma society has built in regard to mental health. Let us normalize mental health just like our physical health. Mental health matters.<\/p>\r\n<p class=\"has-text-align-center has-small-font-size\"><em>\u2018Face\u00a0your\u00a0fears\u00a0before\u00a0it\u00a0consumes\u00a0you\u00a0to\u00a0be\u00a0the\u00a0person\u00a0you\u00a0don\u2019t\u00a0recognize\u00a0to\u00a0be\u2019<\/em><\/p>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p><p>&nbsp;<\/p>\r\n<p>[\/vc_column_text]<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/therapy-a-tunnel-toward-self-exploration\/#10_Embrace_Oneself\" title=\"1.0 Embrace Oneself\">1.0 Embrace Oneself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/therapy-a-tunnel-toward-self-exploration\/#20_Embark_Healing\" title=\"2.0 Embark Healing\">2.0 Embark Healing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/therapy-a-tunnel-toward-self-exploration\/#30_Practice_Self-Love\" title=\"3.0 Practice Self-Love\">3.0 Practice Self-Love<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/therapy-a-tunnel-toward-self-exploration\/#10_Embrace_Oneself-2\" title=\"1.0 Embrace Oneself\">1.0 Embrace Oneself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/therapy-a-tunnel-toward-self-exploration\/#20_Embark_Healing-2\" title=\"2.0 Embark Healing\">2.0 Embark Healing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/therapy-a-tunnel-toward-self-exploration\/#30_Practice_Self-Love-2\" title=\"3.0 Practice Self-Love\">3.0 Practice Self-Love<\/a><\/li><\/ul><\/nav><\/div>\n<h3 style=\"font-family:Abril Fatface;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"10_Embrace_Oneself\"><\/span>1.0 Embrace Oneself<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>When we have a look at the thoughts that often swirl in our mind, we may often end up discovering that the amount of negative emotions and memories tends to be higher than the positive emotions and memories that go through our mind. One of the drawbacks of such an environment can cause us to feel unworthy and further criticize ourselves as we often label our flaws as the dark and ugly side of us. Through therapy, our therapist will be able to guide us towards the path of accepting our authentic selves which includes both our attractive and unattractive parts of us. Our therapist will aid us in understanding to accept all the negative emotions we feel as a part of us. It is a part that reminds us that we tried; we were brave to acknowledge and feel such emotions; it is okay to feel that way as long as we are able to keep such emotions in control instead of allowing such emotions to control us. In the journey of self-exploration, we will discover the pieces of memories that we failed to acknowledge as they appeared to be something catastrophic in the past. Through therapy, we will learn to accept that acknowledging and feeling such emotions and memories are essential elements to reaching the destination of self-discovery and ultimately improving our mental health. The journey towards self-exploration will often involve breaking down, being vulnerable, collecting pieces that complete us, breaking some pieces that harm us, understanding our inner selves, and progressing and embracing ourselves for who we truly are. Therapy will help us understand and embrace our mistakes and why others did what they did to us in the past. This will eventually help us let go of the past emotions and memories that have been haunting us since then. In a nutshell, self-exploration can be messy, full of breaking downs, and learning to embrace our unattractive sides. However, as there is light at the end of the tunnel, we will transform into someone who accepts ourselves and understands our true selves.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<h3 style=\"font-family:Abril Fatface;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"20_Embark_Healing\"><\/span>2.0 Embark Healing<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Once we learn to embrace both our attractive and unattractive sides, this will lead to the discovery towards a new path known as &#8220;Healing&#8221;. In the journey of self-discovery, we will not only identify and accept our unattractive side but heal such sides as well. By attending therapy, we will discover that healing works only at our own pace, and our therapists will guide us to accept such feelings and understand that is it okay to have bad days and that we don&#8217;t have to feel embarrassed or guilty about it. Therapy will bring us to the realization that we are as equally important to ourselves as much as others matter to us. Throughout our journey towards self-discovery, we will gradually develop and maintain healthy boundaries that help us acknowledge both ourselves and the people around us which ultimately helps us strengthen our mental health leading to improved life quality. Healing doesn&#8217;t just come from fighting the negativity that surrounds us as this may cause us to resort to unhealthy coping styles. In therapy, there will be times when we will need to start our journey all over again. Nevertheless, our therapist will continue to assist us in our journey, thus we will never feel that we are alone in our journey towards self-exploration. Just like a butterfly that comes our from a pupa, we are able to transform ourselves into a better version of ourselves through therapy. In short, healing is never linear, yet it is definitely worth the time and effort of embarking in the journey towards self-exploration.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  wpb_custom_81a4f7ef9830bf958462581aa01150fb\"><div class=\"wpb_wrapper\">\r\n\t\t\t\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture2-edited.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Picture2\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture2-edited.jpg 750w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture2-edited-600x600.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture2-edited-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture2-edited-400x400.jpg 400w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<h3 style=\"font-family:Abril Fatface;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"30_Practice_Self-Love\"><\/span>3.0 Practice Self-Love<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>One of the most crucial milestones that complete our journey towards self-discovery is practising self-love. Self-love can be practised in any form, be it physical, emotional, mental or even spiritual. We often become someone full of positivity and comfort when our loved ones experience any hardship. On the contrary, we become our own critics when we experience hardships ourselves. Self-Love can be anything we do for ourselves. It can be having lunch at our favourite hideout spot, putting our phone aside for some time or even enjoying a nice hot cup of coffee and so on. Our therapist plays a huge role when it comes to helping us initiate ourselves into practising self-love. Self-love often begins when we embrace and heal ourselves. We will be able to identify and acknowledge our underlying issues or traumas that avoids us from practising self-love through therapy. Attending therapy also helps us identify thought patterns such as negative thoughts, self-doubt, self-comparison and so on. By identifying our thought patterns, our therapist will guide us by exploring ways to modify our negative thoughts into positive ones. Through the gradual practice of self-love, we will improve our overall mental health and learn to rely on ourselves during hardships rather than exerting all of our pressure on people around us to soothe our pain. At the end of the day, we can always depend on and trust our authentic selves when experiencing any hardships in life.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  wpb_custom_81a4f7ef9830bf958462581aa01150fb\"><div class=\"wpb_wrapper\">\r\n\t\t\t\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"735\" height=\"522\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture3.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"Picture3\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture3.jpg 735w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture3-600x426.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture3-640x455.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture3-400x284.jpg 400w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p><!-- wp:image {\"align\":\"center\",\"id\":3826,\"width\":563,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<p>&nbsp;<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<h3 style=\"font-family:Abril Fatface;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"10_Embrace_Oneself-2\"><\/span>1.0 Embrace Oneself<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>When we have a look at the thoughts that often swirl in our mind, we may often end up discovering that the amount of negative emotions and memories tends to be higher than the positive emotions and memories that go through our mind. One of the drawbacks of such an environment can cause us to feel unworthy and further criticize ourselves as we often label our flaws as the dark and ugly side of us. Through therapy, our therapist will be able to guide us towards the path of accepting our authentic selves which includes both our attractive and unattractive parts of us. Our therapist will aid us in understanding to accept all the negative emotions we feel as a part of us. It is a part that reminds us that we tried; we were brave to acknowledge and feel such emotions; it is okay to feel that way as long as we are able to keep such emotions in control instead of allowing such emotions to control us. In the journey of self-exploration, we will discover the pieces of memories that we failed to acknowledge as they appeared to be something catastrophic in the past. Through therapy, we will learn to accept that acknowledging and feeling such emotions and memories are essential elements to reaching the destination of self-discovery and ultimately improving our mental health. The journey towards self-exploration will often involve breaking down, being vulnerable, collecting pieces that complete us, breaking some pieces that harm us, understanding our inner selves, and progressing and embracing ourselves for who we truly are. Therapy will help us understand and embrace our mistakes and why others did what they did to us in the past. This will eventually help us let go of the past emotions and memories that have been haunting us since then. In a nutshell, self-exploration can be messy, full of breaking downs, and learning to embrace our unattractive sides. However, as there is light at the end of the tunnel, we will transform into someone who accepts ourselves and understands our true selves.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<h3 style=\"font-family:Abril Fatface;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"20_Embark_Healing-2\"><\/span>2.0 Embark Healing<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Once we learn to embrace both our attractive and unattractive sides, this will lead to the discovery towards a new path known as &#8220;Healing&#8221;. In the journey of self-discovery, we will not only identify and accept our unattractive side but heal such sides as well. By attending therapy, we will discover that healing works only at our own pace, and our therapists will guide us to accept such feelings and understand that is it okay to have bad days and that we don&#8217;t have to feel embarrassed or guilty about it. Therapy will bring us to the realization that we are as equally important to ourselves as much as others matter to us. Throughout our journey towards self-discovery, we will gradually develop and maintain healthy boundaries that help us acknowledge both ourselves and the people around us which ultimately helps us strengthen our mental health leading to improved life quality. Healing doesn&#8217;t just come from fighting the negativity that surrounds us as this may cause us to resort to unhealthy coping styles. In therapy, there will be times when we will need to start our journey all over again. Nevertheless, our therapist will continue to assist us in our journey, thus we will never feel that we are alone in our journey towards self-exploration. Just like a butterfly that comes our from a pupa, we are able to transform ourselves into a better version of ourselves through therapy. In short, healing is never linear, yet it is definitely worth the time and effort of embarking in the journey towards self-exploration.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  wpb_custom_81a4f7ef9830bf958462581aa01150fb\"><div class=\"wpb_wrapper\">\r\n\t\t\t\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture2-edited.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Picture2\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture2-edited.jpg 750w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture2-edited-600x600.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture2-edited-640x640.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture2-edited-400x400.jpg 400w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<h3 style=\"font-family:Abril Fatface;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"30_Practice_Self-Love-2\"><\/span>3.0 Practice Self-Love<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>One of the most crucial milestones that complete our journey towards self-discovery is practising self-love. Self-love can be practised in any form, be it physical, emotional, mental or even spiritual. We often become someone full of positivity and comfort when our loved ones experience any hardship. On the contrary, we become our own critics when we experience hardships ourselves. Self-Love can be anything we do for ourselves. It can be having lunch at our favourite hideout spot, putting our phone aside for some time or even enjoying a nice hot cup of coffee and so on. Our therapist plays a huge role when it comes to helping us initiate ourselves into practising self-love. Self-love often begins when we embrace and heal ourselves. We will be able to identify and acknowledge our underlying issues or traumas that avoids us from practising self-love through therapy. Attending therapy also helps us identify thought patterns such as negative thoughts, self-doubt, self-comparison and so on. By identifying our thought patterns, our therapist will guide us by exploring ways to modify our negative thoughts into positive ones. Through the gradual practice of self-love, we will improve our overall mental health and learn to rely on ourselves during hardships rather than exerting all of our pressure on people around us to soothe our pain. At the end of the day, we can always depend on and trust our authentic selves when experiencing any hardships in life.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  wpb_custom_81a4f7ef9830bf958462581aa01150fb\"><div class=\"wpb_wrapper\">\r\n\t\t\t\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"735\" height=\"522\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture3.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"Picture3\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture3.jpg 735w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture3-600x426.jpg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture3-640x455.jpg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture3-400x284.jpg 400w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p><!-- wp:image {\"align\":\"center\",\"id\":3798,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} --><\/p>\n<p><!-- wp:paragraph {\"fontSize\":\"small\"} --><br \/>\n<!-- wp:paragraph {\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-small-font-size\">On the contrary, it is also okay to talk about our mental health to someone we trust and feel comfortable with. Let us not bury our pain within ourselves by not sharing it with someone we trust and love. Let&#8217;s face our pain to heal, regardless of how uncomfortable or tired we may feel. Through the help of our therapist, we will never be alone in the journey towards self-discovery.<\/p>\n<p>Let us join hands in breaking the stigma society has built in regard to mental health. Let us normalize mental health just like our physical health. Mental health matters.<\/p>\n<p><!-- \/wp:paragraph --><br \/>\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"small\"} --><\/p>\n<p class=\"has-text-align-center has-small-font-size\"><em>\u2018Face\u00a0your\u00a0fears\u00a0before\u00a0it\u00a0consumes\u00a0you\u00a0to\u00a0be\u00a0the\u00a0person\u00a0you\u00a0don\u2019t\u00a0recognize\u00a0to\u00a0be\u2019<\/em><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n[\/vc_column][\/vc_row]<\/p><div class=\"vc_row wpb_row row top-row\"><\/div><div class=\"vc_column_container col-md-12\"><div class=\"wpb_wrapper vc_column-inner\"><\/div><\/div>\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  wpb_custom_81a4f7ef9830bf958462581aa01150fb\"><div class=\"wpb_wrapper\">\r\n\t\t\t\r\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_circle  vc_box_border_grey\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture1.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"Picture1\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture1.jpg 512w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/04\/Picture1-400x400.jpg 400w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Looking for a life-changing experience? Discover the power of therapy and unlock your true potential today. 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