{"id":3360,"date":"2023-02-16T17:14:02","date_gmt":"2023-02-16T09:14:02","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?p=3360"},"modified":"2023-02-18T16:30:16","modified_gmt":"2023-02-18T08:30:16","slug":"how-anxiety-affects-the-body","status":"publish","type":"post","link":"https:\/\/soulmechanicstherapy.com\/zh\/how-anxiety-affects-the-body\/","title":{"rendered":"How Anxiety Affects the Body"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row top-row no-padding porto-inner-container\" data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\"><div class=\"porto-wrap-container container\"><div class=\"row\"><div class=\"vc_column_container col-md-12\"><div class=\"wpb_wrapper vc_column-inner\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-anxiety-affects-the-body\/#How_Anxiety_Affects_the_Body\" title=\"How Anxiety Affects the Body\">How Anxiety Affects the Body<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-anxiety-affects-the-body\/#Generalized_Anxiety_Disorder\" title=\"Generalized Anxiety Disorder:\">Generalized Anxiety Disorder:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-anxiety-affects-the-body\/#Social_Anxiety_Disorder\" title=\"Social Anxiety Disorder:\">Social Anxiety Disorder:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-anxiety-affects-the-body\/#Separation_Anxiety_Disorder\" title=\"Separation Anxiety Disorder:\">Separation Anxiety Disorder:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-anxiety-affects-the-body\/#Panic_Disorder\" title=\"Panic Disorder:\">Panic Disorder:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-anxiety-affects-the-body\/#Agoraphobia\" title=\"Agoraphobia:\">Agoraphobia:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-anxiety-affects-the-body\/#Selective_Mutism\" title=\"Selective Mutism:\">Selective Mutism:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/soulmechanicstherapy.com\/zh\/how-anxiety-affects-the-body\/#Specific_Phobia\" title=\"Specific Phobia:\">Specific Phobia:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2  data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"How_Anxiety_Affects_the_Body\"><\/span>How Anxiety Affects the Body<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"porto-separator\"><hr class=\"separator-line  wpb_content_element align_center\" style=\"background-image: -webkit-linear-gradient(left, transparent, grey, transparent); background-image: linear-gradient(to right, transparent, grey, transparent);\"><\/div>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Anxiety An emotion is familiar to most, if not all, of us. Getting late for a necessary appointment, speaking in front of a large crowd, or even the sensation you get before sending that text to someone important. Feelings of tension and worried thoughts are a natural part of life.<\/p>\n<p>The way our body experiences anxiety includes rapid breathing, tightness of the chest, and sweaty palms. In its evolutionary nature, anxiety serves the protective purpose of alerting us of environmental danger.<\/p>\n<p>In moderate doses, anxiety is helpful. What makes anxiety harmful depends on its four D\u2019s: Deviance, Dysfunction, Danger and Distress.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row row top-row vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"vc_column_container col-md-6\" data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\"><div class=\"wpb_wrapper vc_column-inner\">\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>\u2022<b>\u00a0Deviance:\u00a0<\/b>The extent of anxiety being viewed as unconventional or violating social standards.<\/p>\n<p><b>\u2022 Dysfunction<\/b>\u00a0is the degree to which it significantly interferes with daily tasks and functioning.<\/p>\n<p><b>\u2022 Danger:<\/b>\u00a0The extent it harms or puts the person and\/or the people around them at risk.<\/p>\n<p><b>\u2022 Distress:<\/b>\u00a0The intensity of anxiety and suffering.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><div class=\"vc_column_container col-md-6\"><div class=\"wpb_wrapper vc_column-inner\">\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  wpb_custom_81a4f7ef9830bf958462581aa01150fb\" data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\"><div class=\"wpb_wrapper\">\r\n\t\t\t\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/who-needs-drug-detox-programs-1024x683-1.jpeg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"who-needs-drug-detox-programs-1024x683\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/who-needs-drug-detox-programs-1024x683-1.jpeg 1024w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/who-needs-drug-detox-programs-1024x683-1-600x400.jpeg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/who-needs-drug-detox-programs-1024x683-1-768x512.jpeg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/who-needs-drug-detox-programs-1024x683-1-640x427.jpeg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/who-needs-drug-detox-programs-1024x683-1-400x267.jpeg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><div class=\"vc_row wpb_row row top-row\"><div class=\"vc_column_container col-md-12\" data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\"><div class=\"wpb_wrapper vc_column-inner\">\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Whether helpful or harmful,\u00a0<a href=\"https:\/\/www.healthline.com\/health\/anxiety\/effects-on-body\">anxiety<\/a>\u00a0can affect the body in many ways. According to research, the bodily effects of anxiety can be grouped into three categories \u2013neurophysiological effects, autonomic effects, and panic symptoms.<\/p>\n<p>Neurophysiological effects of anxiety refer to how anxiety influences the body through the functioning of the brain nervous system, including the chemical and electrical activities of neurons. Neurophysiological effects of anxiety include:<\/p>\n<ul>\n<li>Numbness or tingling sensations<\/li>\n<li>Wobbliness in legs<\/li>\n<li>Dizziness or lightheaded<\/li>\n<li>Heart racing<\/li>\n<li>Hands trembling<\/li>\n<li>Shaky feelings<\/li>\n<li>Indigestion<\/li>\n<\/ul>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Autonomic effects of anxiety refer to involuntary reflexes that occur when one experiences anxiety. Autonomic effects of anxiety include:<\/p>\n<ul>\n<li>Feeling hot without physical exertion<\/li>\n<li>Face flushed<\/li>\n<li>Sweating without physical exertion<\/li>\n<\/ul>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Panic symptoms are sudden uncontrollable anxiety or fear that prevents a person from acting out or reasoning. Panic symptoms of anxiety include:<\/p>\n<ul>\n<li>Choking sensation<\/li>\n<li>Difficulty breathing<\/li>\n<li>Fear of dying<\/li>\n<\/ul>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>When anxiety persists in duration, is prevalent in two or more settings, and impairs our functioning, it becomes an anxiety disorder. There are seven main types of anxiety disorder: generalized anxiety disorder (GAD), social anxiety disorder, separation\u00a0<a href=\"https:\/\/soulmechanicstherapy.com\/zh\/anxiety-attack-symptoms\/\">anxiety disorder<\/a>, panic disorder, agoraphobia, selective mutism, and specific phobia.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><div class=\"vc_row wpb_row row top-row\"><div class=\"vc_column_container col-md-12\"><div class=\"wpb_wrapper vc_column-inner\"><h3  data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"Generalized_Anxiety_Disorder\"><\/span>Generalized Anxiety Disorder:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Persistent and excessive anxiety and worry about many different things, and the worry is difficult to control. Other symptoms include restlessness, easy tiredness, difficulty concentrating, irritability, sleep difficulties, and\/or muscle tension.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<h3  data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"Social_Anxiety_Disorder\"><\/span>Social Anxiety Disorder:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Significant fear or anxiety about one or more social situations, such as interacting with others (e.g., having a conversation, meeting strangers), being observed by others (e.g., eating or drinking), and performing in front of others (e.g., giving a speech).<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<h3  data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"Separation_Anxiety_Disorder\"><\/span>Separation Anxiety Disorder:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Inappropriate and excessive anxiety about separating from those to whom the person is attached (e.g., parent, partner, friend etc.). There is also persistent and excessive worry about losing the attachment figure or about them getting harmed.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<h3  data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"Panic_Disorder\"><\/span>Panic Disorder:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Having panic attacks unexpectedly and repeatedly. A panic attack is sudden intense fear or discomfort that reaches a peak within minutes. When one has a panic attack, one typically experiences trembling, heart racing, sweating, feeling of choking, chest pain or discomfort, fear of dying, and\/or fear of losing control.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<h3  data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"Agoraphobia\"><\/span>Agoraphobia:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Intense fear or anxiety about more than two of the following situations:<\/p>\n<ol>\n<li>Using public transportation (e.g., cars, buses, trains).<\/li>\n<li>Being in open spaces (e.g., parking lots, marketplaces).<\/li>\n<li>Being in enclosed places (e.g., shops, theatres, cinemas).<\/li>\n<li>Standing in line or being in a crowd.<\/li>\n<li>Being outside of the home alone.<\/li>\n<\/ol>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<h3  data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"Selective_Mutism\"><\/span>Selective Mutism:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Consistent failure to speak in specific social situations when they are expected to speak, despite speaking in other situations. This has to interfere with their school, work achievement, or interaction with others.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><div class=\"vc_row wpb_row row top-row vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"vc_column_container col-md-6\"><div class=\"wpb_wrapper vc_column-inner\"><h3  data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\" class=\"vc_custom_heading vc_do_custom_heading wpb_custom_aa365bd5046e8294520b4e73732b9d15 align-left\" ><span class=\"ez-toc-section\" id=\"Specific_Phobia\"><\/span>Specific Phobia:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>Intense fear or anxiety about a particular object or situation. The feared object almost always provokes immediate fear or anxiety. The intensity of the fear is also out of proportion to the actual danger of that specific object or situation. Here are some of the rare and weird phobias:<\/p>\n<p><b>\u2022 Plutophobia:\u00a0<\/b>The fear of money. People with photophobia may fear rich people or fear becoming rich themselves.<\/p>\n<p><b>\u2022 Optophobia:<\/b> The fear of opening our eyes. People with optophobia may prefer to stay indoors or in areas with little lighting.<\/p>\n<p><b>\u2022 Ergophobia:\u00a0<\/b>The fear of work. People with ergophobia tend to have extreme fear linked to their workplace or work environment.<\/p>\n<p><b>\u2022 Decidophobia:<\/b> The fear of making decisions. Making decisions would be a great challenge, as people with decidophobia do not trust their opinions.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><div class=\"vc_column_container col-md-6\"><div class=\"wpb_wrapper vc_column-inner\">\r\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element  wpb_custom_81a4f7ef9830bf958462581aa01150fb\" data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\"><div class=\"wpb_wrapper\">\r\n\t\t\t\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/2423560.jpeg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"2423560\" srcset=\"https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/2423560.jpeg 1000w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/2423560-600x400.jpeg 600w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/2423560-768x512.jpeg 768w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/2423560-640x427.jpeg 640w, https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/2423560-400x267.jpeg 400w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><div class=\"vc_row wpb_row row top-row\"><div class=\"vc_column_container col-md-12\" data-appear-animation=\"fadeInUp\" data-appear-animation-delay=\"200\"><div class=\"wpb_wrapper vc_column-inner\">\r\n\t<div class=\"wpb_text_column wpb_content_element wpb_custom_7c91d232724f73626cc933bd95b25ff0\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p>When appropriate to the context and duration, anxiety is natural and essential. If you notice your anxiety seems to be controlling you more than you control it, you are not alone. Seek help personally and\/or professionally. You matter.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Anxiety An emotion is familiar to most, if not all, of us. Getting late for a necessary appointment, speaking in front of a large crowd, or even the sensation you get before sending that text to someone important. Feelings of tension and worried thoughts are a natural part of life.<\/p>","protected":false},"author":1,"featured_media":3383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-3360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"aioseo_notices":[],"featured_image_src":{"landsacpe":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/treatment-for-anxiety-and-addiction-1140x445.png",1140,445,true],"list":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/treatment-for-anxiety-and-addiction-463x348.png",463,348,true],"medium":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/treatment-for-anxiety-and-addiction-300x200.png",300,200,true],"full":["https:\/\/soulmechanicstherapy.com\/wp-content\/uploads\/2023\/02\/treatment-for-anxiety-and-addiction.png",1500,1001,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Anxiety Affects the Body<\/title>\n<meta name=\"description\" content=\"Anxiety An emotion is familiar to most, if not all, of us. 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