{"id":2699,"date":"2023-02-03T15:47:25","date_gmt":"2023-02-03T07:47:25","guid":{"rendered":"https:\/\/soulmechanicstherapy.com\/?page_id=2699"},"modified":"2024-03-01T11:52:01","modified_gmt":"2024-03-01T03:52:01","slug":"yoga","status":"publish","type":"page","link":"https:\/\/soulmechanicstherapy.com\/zh\/our-services\/yoga\/","title":{"rendered":"\u745c\u4f3d"},"content":{"rendered":"

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We teach yoga in a therapeutic setting to benefit you holistically.<\/p><\/div><\/div><\/div><\/div><\/div>

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<\/span>Your Health is Our Priority<\/span><\/h2>
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Health care has never felt so distant. If you’re not getting adequate support, you can suffer in silence. We believe your health should never be sacrificed. That’s why we bring you the opportunity to reach out to our expert yoga instructors who are closer than you think! Get back into that downward-facing dog pose and walk the talk, talk the workout. After all, you deserve it!<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

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Feeling stuck and frustrated? Yoga might be able to help you feel more at peace with your body and mind.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n

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<\/span>Improves Posture<\/span><\/h6><\/div> <\/div>
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<\/span>Increases Flexibility<\/span><\/h6><\/div> <\/div>
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<\/span>Builds Muscle Strength<\/span><\/h6><\/div> <\/div>
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<\/span>Boosts Metabolism<\/span><\/h6><\/div> <\/div>
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<\/span>Finding Affordable Yoga Is Hard<\/span><\/h2>
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There are lots of yoga services out there but finding one that you like can be time consuming and stressful. Save time and money without having to go through the stress of finding a yoga service by using our wide range of high-quality classes.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n

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Yoga has been shown to improve mental well-being and reduce the risk of psychological distress and depression (Priyanka & Rasania, 2021). Also, yoga promotes relaxation by reducing sympathetic activity and slowing heart rate (Vempati & Telles, 2002). Moreover, yoga helps individuals improve resilience, mood, and self-regulation skills concerning emotions and stress (Hagen & Nayar, 2014).<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n

<\/span>References<\/span><\/h3>\r\n\t
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Semetsky, I. (2005). Integrating Tarot readings into counselling and psychotherapy. Spirituality and Health International, 6(2), 81\u201394.<\/p>\n

Priyanka, & Rasania, S. K. (2021). A cross-sectional study of mental well-being with yoga and meditation practice during the COVID-19 pandemic. Journal of Family Medicine and Primary Care, 10(4), 1576.<\/p>\n

Vempati, R. P., & Telles, S. (2002). Yoga-based guided relaxation reduces sympathetic activity judged from baseline levels. Psychological reports, 90(2), 487-494. https:\/\/doi.org\/10.2466\/pr0.2002.90.2.487<\/a><\/p>\n

Hagen, I., & Nayar, U. S. (2014). Yoga for children and young people’s mental health and well-being: research review and reflections on the mental health potentials of yoga. Frontiers in psychiatry, 5, 35. https:\/\/doi.org\/10.3389\/fpsyt.2014.00035<\/a><\/p>\n

Ann, I. S., & Bae, M. (2017). Analysis of the singing bowl’s sound. The Journal of the Acoustical Society of America, 142(4), 2613-2613. https:\/\/doi.org\/10.1121\/1.5014571<\/a><\/p>\n

Hassan, H., Murat, Z. H., Ross, V., & Buniyamin, N. (2012). A preliminary study on the effects of music on human brainwaves. 2012 International Conference on Control, Automation and Information Sciences (ICCAIS), 176-180.<\/p>\n

Hohashi, N., Araki, D., Nakamae, H., & Motoda, N. (2004). Psychosomatic effects of healing music compared with noise: From changes in brain waves, systolic blood pressure and pulse rate, and multiple moods as biological indicators. Japanese Journal of Health and Human Ecology, 70(4), 134-145.<\/p>\n

Goldsby, T. L., Goldsby, M. E., McWalters, M., & Mills, P. J. (2022). Sound Healing: Mood, Emotional, and Spiritual Well-Being Interrelationships. Religions, 13(2), 123. https:\/\/doi.org\/10.3390\/rel13020123<\/a><\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

<\/span>Want to know more?<\/span><\/h2>\r\n\t
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Contact Us!<\/span><\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n

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