An increasing number of people in 2022 are exhibiting signs of stress, which coincides with April being Stress Awareness Month. A study by the Mental Health Foundation found that 74% of UK adults have felt overwhelmed or unable to cope at some point in the last year. According to the Stress Management Society, the COVID-19 restrictions began in March 2020, and 65 percent of people in the UK have reported feeling more stressed since then.
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Everybody experiences stress at some point in their lives. There are two types of stress: good stress, which can spur you on to action, and bad stress, which has the exact opposite effect. As your stress level rises, so does the risk of physical and mental illness.
History of Stress Awareness Month
The causes of stress and the various ways in which people respond to it have been the subject of numerous studies. While conducting pioneering research into stress in 1936, Hans Selye coined the term “general adaptation syndrome.” After all, it wasn’t until the early 1950s that personality types were defined, which led to a better understanding of the devastating effects of stress on both individuals and society.
Every person, at some point in their lives, will feel the effects of stress. Millions of people around the world are likely to be affected negatively by it, as a result.
Stress can affect a person’s health in a variety of ways, including physical, mental, and emotional ones. If left untreated, these conditions can lead to a variety of health problems, including anxiety and depression, hormonal imbalances, insomnia, hypertension, and heart disease.
One of the best ways to deal with stress is to become more cognizant of it while also learning how to use the various coping mechanisms at one’s disposal. Furthermore, it’s well-known that people are more likely to seek help if they are aware of their situation and feel less ashamed about asking for it.
The month of April is designated as Stress Awareness Month, and it has been in existence since 1992. The International Stress Management Association (ISMA) was founded in 1974 and renamed in 1989 as the original organization dedicated to reducing workplace stress.
What is Stress?
Humans experience stress on a regular basis, and it affects everyone. Stress is a normal part of life, and the body is built to deal with it. Physical and mental reactions occur when you face changes or challenges (stressors). That’s what stress looks like.
Help your body adapt by activating the stress response. Stress can be a good thing if it helps us stay awake, motivated, and on the lookout for threats. If you’re about to take an important test, your body might benefit from a stress response by working harder and staying awake longer. It’s only when stressors persist without relief or periods of relaxation that it becomes a problem.
What Happens to the Body During Stress?
The autonomic nervous system regulates a variety of bodily functions, including heart rate, breathing, and changes in vision. The body’s “fight-or-flight response,” which is a response to stress, helps the body deal with stressful situations.
Long-term (chronic) stress depletes the body’s resources because the stress response is constantly engaged. Physical, emotional and behavioral symptoms develop.
Physical stress symptoms include:
⚫ Aches and pains.
⚫ Exhaustion or trouble sleeping.
⚫ Chest pain or a feeling your heart racing.
⚫ Headaches, shaking, or dizziness.
⚫ High blood pressure.
⚫ Muscle tension or jaw clenching.
⚫ Stomach or digestive issues.
⚫ Weak immune system.
Stress can further lead to emotional and mental symptoms such as:
- Panic Attacks
What Can you Do in Stress Awareness Month?
When it comes to stress, there are a variety of resources and organizations that can help and one of the best is Soul Mechanics Therapy, Malaysia . April has been designated as Stress Awareness Month in order to raise awareness about the dangers of stress and the steps that can be taken to reduce it. And then, of course, to try to fix it! Stress Awareness Month is a great time to experiment with these ideas:
Become More Aware of Stress
Focusing on one’s physical, mental, and emotional well-being is the most important aspect of the Stress Awareness Month. When it comes to some, this could mean putting themselves first and trying to reduce their stress levels in any way possible.
A whopping 74% of adults in the United Kingdom, according to the Mental Health Foundation, have experienced feelings of stress that left them feeling helpless or unable to deal with the situation. In addition, it has been estimated that between 75% and 90% of all visits to the doctor’s office are based on stress-related complaints or concerns.
Stress Awareness Month is a great time to start paying more attention to where stress comes from and the negative effects it has on our bodies and minds.
Practice Stress Reduction Techniquies
To lessen the negative effects of stress in your life, try out some of these simple techniques:
Participate in the 30 Day Stress Awareness Challenge
Participating in the 30-day Stress Awareness challenge is one way to honor stress awareness month. It is the goal of this 30-day challenge to help people improve their physical, mental, and emotional well-being by taking one action every day for 30 days.
A person’s mindset and outlook on stress, as well as ways to cope with certain stresses that may become more apparent and pervasive over time, can be greatly improved by this. Individuals can gain a great deal of insight into their own stress levels and the factors that contribute to them.
Help Others Who Might Struggle with Stress
It’s possible to do more than the challenge above, both for yourself and for others, so don’t be afraid to try. If you’re struggling with stress, reaching out to friends or family members who you can rely on for support or seeking professional assistance may be beneficial.
You can help others express their feelings during this time, and always be there for those who may appear to be struggling. Because everyone deals with stress in their own unique way, sharing personal strategies for coping with it can be beneficial to others.
When Should You Talk to a Doctor About Stress?
A trip to the doctor is needed if you feel depleted, if you have thoughts of harming yourself, or if you use drugs or alcohol to cope. When it comes to mental health issues, Soul Mechanics Therapy, Malaysia can be a great resource.
It’s perfectly normal to feel anxious from time to time. In addition, long-term stress can lead to a variety of health issues, including physical, emotional, and behavioral issues. Soul Mechanics’ simple techniques for stress reduction and management can help you. Talk to Soul Mechanics Therapy if you’re feeling overwhelmed.