According to a survey by the Department of Statistics, Malaysia, almost 19.2% of marriages end up in a divorce. A long-term, committed relationship ending will disrupt your life, no matter why it ended, and bring up strong emotions like sadness, stress, and grief.
When a marriage fails, divorce is inevitable. Although the end of a marriage can bring a sense of freedom, it can be stressful. As for the partner who decides to leave, they may experience a wide range of feelings. The emotions they may be feeling include: sadness, embarrassment, fear, anger, and a host of others. Divorce may be more stressful if children are involved.
As a divorce counselor in Malaysia, Soul Mechanics will help you navigate this difficult and uncertain time. We can also incorporate the necessary tools and therapy techniques you need to move on in a positive and healthy manner. In addition, we will show you how to get your life back on track after a divorce and how to do so with the least amount of harm to your children as possible.
Benefits of Couples and Family Counseling in the Wake of Divorce
Family counseling in Malaysia can be extremely beneficial in helping your family deal with difficult issues and ensure that all of your concerns are addressed in a professional and appropriate manner.
You may never have needed therapy before, but divorce is an extremely stressful situation for both adults and children. During times of stress and change, many problems and issues arise. Having the support of an experienced divorce counselor can be comforting and reassuring during the divorce process.
A family therapist can provide a wide range of benefits. There are times when you must seek assistance, and you must do so as quickly as possible. The following are the main advantages of family counseling. Family counseling has numerous advantages, but these are the most frequently encountered.
- Divorce can be a traumatic experience, but counseling can help you deal with it and move on with your life: Having a conversation with a skilled individual therapist about the negative effects stress has on your life is a good starting point for figuring out better ways to cope. It is easier to form new relationships in the future if you are aware of the difficulties you faced during your marriage.
- Counseling helps you and your children adjust with the changing family: A divorce can cause children and teenagers to feel anxious, angry, and confused, and it can also make them feel as if they’re somehow to blame. For your family’s sake, it’s critical that you minimize the damage they’re exposed to between you and your ex-spouse. The family therapist will offer you and your children a safe place to process the breakup of their family.
- Counseling helps you work better with legal proceedings: Individual therapy is a place where you can process the emotional aspects of divorce in a way that is distinct from the legal proceedings. When you’re clear about how you feel and what’s best for your emotional well-being, you’re more likely to make better judgments and decisions about child custody and child support.
- Counseling can help co-parenting: In the event of a tumultuous relationship with your ex-partner, joint custody arrangements can be infuriating, exhausting, and stressful. It’s normal to worry about your ex’s parenting skills, worry about child support or other financial issues, or think that you’ll never be able to overcome all of the resentments you have in your relationship. Family therapy will help your child with stability, security, and overcome all these issues with both parents.
- Counseling helps you and your partner be sure about the divorce: When it comes to ending a marriage, many couples find that one of them is more confident than the other. You and your family’s future is at stake if you try to save the marriage, as well as your own futures (including your financial futures). In three key ways, discernment counseling differs from traditional marriage counseling:
- The goal is not to solve problems in the marriage but to figure out whether the problems can be solved
- The process involves mostly individual conversations with each spouse because you each have different needs and agendas
- It is always short-term in scope.
How Divorce Counseling for Couples Can Help Before and After Separation
Even though this time is difficult and uncertain, it’s possible that a divorce counselor can assist you in moving forward in a healthy and positive manner.
As a bonus, a divorce coach can help you get your life back on track after the divorce and minimize the impact on your children. This person can also assist you in figuring out why your relationship ended badly so that you don’t make the same mistakes again.
Divorce counseling helps you understand why you and your spouse decided to divorce and how to deal with the changes that divorce brings. You’re in too much of a state of emotional exhaustion to think about improving your mind or social skills. Step-by-step, divorce counseling will help you overcome your feelings and problems.
Need of Divorce Counseling for Couples Before Separation
Counseling before separation is also known as pre-divorce counseling. When you and your spouse are going through a divorce, divorce counselors can help you learn how to communicate effectively and civilly while you work through the emotional, physical, and financial aspects of the divorce. They can help you and your partner decide if divorce is the best option for you both. In other words, they can assist you in determining whether or not your marriage is salvageable.
You must keep things clean and classy if children are involved. You want your children to grow up with a divorce that is free of blame, name-calling, or disrespect. You can do the most to protect your children’s well-being by keeping your relationship with your ex-spouse civil, and vice versa.
In order to help you deal with any divorce-related parenting issues, pre-divorce counselors can give you advice on how to tell your children about your impending divorce in a way that minimizes the trauma and emotional pain that they are likely to suffer from it.
If you have any conflicting or confusing feelings about divorce, pre-divorce counseling can help you sort them out. Finally, this type of counseling teaches you how to cope with difficult and stressful situations in a healthy way.
Need of Divorce Counseling for Couples After Separation
Counseling after separation is also known as post-divorce counseling. The breakup of a long-term, committed relationship will profoundly affect your life and cause you to feel a range of emotions, including sadness, stress, and grief. It’s true that for many people, “life after divorce” is a burden. If you’re in a deeply unhappy relationship, facing an uncertain future can be even more terrifying than being in the middle of it.
After a divorce, you may benefit from post-divorce counseling because it can help you navigate the transition back to single life. Instead, they use a variety of techniques to help you build your self-esteem and self-confidence while also helping you come to terms with the reality of your divorce and move on with your life.
They also assist you in dealing with any lingering feelings for your ex in a constructive and healthy manner. A divorce counselor can help alleviate these feelings by providing an outlet for them.
People, especially long-term married couples, frequently struggle to discover their true selves outside of their marriage. Divorce counselors are needed here. Re-discovering your identity with the help of these experts will allow you to move forward in your new life and begin a new chapter.
It Can Help Establish a Solid Parenting Plan
Having a child is one of the best outcomes of your marriage. Despite the fact that you are no longer romantically linked, you must still band together in order to protect and promote their best interests.
When parents don’t live together but are responsible for raising a child or children together, they need co-parenting therapy and education. It is in your child’s best interest to have a healthy and equal relationship with both of you. In order to make sure your child feels loved by both of you, has a stable and consistent routine, and good education, both of you must work together.
Helps Parents and Child Develop Positive Communication
As parents, you and your child deserve to know how important they are to you. Your children need to know that you love them more than you dislike each other, and that you are willing to do whatever it takes to make them feel safe and secure.
A divorce can cause children and teenagers to feel anxious, angry, and confused, and it can also make them feel as if they’re somehow to blame. You and your ex-spouse must do everything in your power to keep your children safe, and family therapy can help you do just that. In addition to helping you and your ex-spouse as co-parents, family therapy can also be beneficial.
When the two of you maintain a respectful and courteous relationship, your children’s interests and well-being are best supported. A family therapist can help you and your spouse learn new ways to communicate and cooperate peacefully when you are unable to put your children’s needs ahead of your own.
Everyone in the family must be on board with the idea of family therapy. Divorcing couples can use this as an opportunity to strengthen their family bonds and relationships.
To find a family therapist, speak with your primary care physician or other health care provider. Recommendations from loved ones or friends can be based on their own personal experiences. You can also inquire about therapists through your workplace assistance program, clergy, or state or local mental health agencies.
If one of you suffers from a mental illness or an addiction, your family may benefit from family therapy in addition to other forms of mental health care. As a type of psychological couseling, family therapy aims to improve communication and resolve conflicts among family members. Psychologists, clinical social workers, and other types of licensed therapists commonly offer family therapy services.
Family therapy is frequently done for only a short period of time. It could be open to the entire family, or only those who are able or willing to take part. If your family’s situation has changed, your treatment plan will have to be adjusted accordingly.
Stress, as we well know, is a significant factor in a wide range of health problems, both physical and psychological. Taking care of your physical and mental health can be difficult if you’re under constant stress at work and in your personal life at the same time. In times of crisis, you turn to your family or your partner for support, but if the relationship at home is damaged, how can you cope?
Family counseling helps families deal with their problems and what’s causing them stress, so that solutions can be found right away. A family counselor can also teach members of the family how to deal with difficult situations on their own. Each family member’s physical and mental health improves as a result of these factors.
Contrary to popular belief, most people can get through a divorce on their own, even if it is painful and uncertain. Nevertheless, divorce can be crippling for some people, making it seem impossible to move on from their feelings of sadness and loss. Any major life change, such as a divorce, can have an impact on your emotional and physical health.
When the pain of a divorce becomes too much for you to bear on your own, it’s time to seek professional help. For parents with young children, this is especially important. Keep in mind that if you want to be there for your children, you need to be in good emotional health yourself. So, take care of yourself first, so you can better care for them.
Remind yourself that you’re doing what’s best for you and your family if you’re feeling overwhelmed. As you move forward, do everything you can to prepare, be aware of any warning signs, and be emotionally available to your child at all times. With that being said, here are some signs to look out for:
Your children feel angry: Divorce can arouse resentment in children. There’s a logical explanation for this. They don’t have a lot of control over the changes taking place in their world. School-aged children and teenagers are particularly susceptible to rage, which can strike at any time. Feelings of abandonment or loss of control may cause these emotions. Some children may even blame themselves for their parent’s divorce, which can lead to feelings of resentment.
They may feel socially withdrawn: You may notice a sign of a change in your social butterfly child’s demeanor. Right now, they’re probably thinking about and feeling a lot about this topic. Hanging out with friends or attending school events may appear to them to be uninteresting or even a source of anxiety for them. Divorce and social withdrawal are both associated with low self-image, so encouraging your child’s self-esteem and inner dialogue may help them emerge from their shell once more.
Having academic issues: Divorced children may have lower grades and a higher dropout rate in school. Although these effects can be observed as early as age 6, they may become more apparent in children between the ages of 13 and 18 years. An increased level of conflict between parents may be causing children to feel neglected, depressed, or otherwise distracted.
Depression: There is evidence that children who have experienced divorce may be more vulnerable to clinical depression than previously thought. Even more worrisome is the fact that a small number of people are at greater risk of making or attempting suicide. When it comes to these issues, kids between the ages of 11 and 17 tend to be most affected.
When parents separate or divorce, their children may experience a range of emotions, including shock, sadness, rage, and worry. For children, these feelings can be overwhelming.
Because the circumstances, the age of the children, and other factors vary, not all children whose parents are divorcing go through a period of emotional turmoil. You need to contact Soul Mechanics as fast as possible if you are worried about how to help your children cope with the divorce.
After a divorce, some children recover quickly, while others may suffer long-term mental health consequences. Age of the child, manner in which parents separated, level of family support, and knowledge of the divorce process all affect recovery.
Emotional healing is a key part of our counseling process. During the first year following a divorce, the children are the most vulnerable. Anxiety, stress, and depression are all possible reactions for the child. It’s difficult for them to adjust to the upcoming big changes, such as new living arrangements, a shift in their daily routine, or the loss of both of their parents’ constant presence.
“Parents just don’t get it,” Will Smith famously said. It’s not uncommon for children and parents alike to struggle to comprehend what’s going on in their lives during a divorce.
An important objective is to aid children in comprehending and coping with their situation. Family and marriage therapists are advocates for children and coaches for parents during divorce. The counselor can help the child or children whose parents are divorcing by spending time listening to them and ensuring that their needs and feelings are taken into account and understood by their parents.
It can be difficult, especially for young children, to understand and express the many feelings that arise during a divorce or separation. A counselor can help these children gain perspective, reassurance, and, in some cases, interpretive assistance during a vulnerable period.
Finding the Right Couples and Family Counseling Therapist
Regardless of the difficulties, you are currently facing, finding the right couple and family counseling therapist in Malaysia is often the first step toward becoming the healthiest version of yourself possible. Clinicians in the Soul Mechanics educate their patients on how to live a happier, more fulfilling life by providing them with well-being strategies they can use on their own.
Counseling services can help you take back control of your life. Counseling services from Soul Mechanics are now more flexible, and accessible than ever before. Let us know how we can assist you right away.