What Does Art Therapy Do in Malaysia - Soul Mechanics

What Does Art Therapy Do in Malaysia – Soul Mechanics

Mornings are filled with anxiety about what lies ahead. Whenever you think about your job, the first thing that comes to mind is how much more you’d like it, but you have no idea where to start. Although your family members are wonderful, supportive people who are easy to talk to, you are at a loss for words when it comes to expressing your feelings of sadness to them. Art Therapy can help you to remove this stress.

You no longer receive invitations to social gatherings from your friends. Your family has decided that you are different to avoid an angry outburst. There is a growing trend toward solitary confinement… Loneliness is the final outcome.

Short Overview

Normally, you’d reach out to those who care about you, but what would you say? What you are feeling is so overwhelming that it is impossible to describe it. More importantly, you have absolutely no idea of how it began or why you are unable to fix it. 

So if the above description describes you, you are not alone. In Malaysia, Soul Mechanics provides art therapy. You may be wondering what art therapy is at this point. Continue reading to find out more.

What is Art Therapy?

One of the most effective ways to help people deal with their mental health and well-being is through the use of art therapy, which is a mental health and human services therapy that integrates art-making, creative processes, psychological theory, and personal experience.

In art therapy, we encourage clients to express themselves creatively as a means of therapy. Emotional healing, increased self-awareness and self-esteem, social skill development, and anxiety reduction are all possible outcomes of this method. Art therapy can aid in the development of a greater sense of self, including physical, emotional, mental, and spiritual aspects.

Even if you don’t consider yourself a gifted artist, you can still reap the rewards, and there are professionals available to help you in delving into the deeper meanings of your art and thus accelerating the healing process.

What is Art Therapy

Different people will experience different results from art therapy. There are a wide variety of ways in which it can be used by our therapists (such as for counseling and healing), as well as in the broadest sense of the term, to massage one’s inner-self and gain a better understanding of oneself.

How Art Therapy Works?

No matter whether or not you consider yourself an artist, if you can create an art that can find its way to express your innermost thoughts and feelings in a non-judgmental environment, you are good to go.

Art Therapy also gives you a sense of empowerment and self-determination. There are many other activities that take place during an art therapy session in Soul Mechanics, Malaysia, and this process is just one of the many creative therapies.

Using the creative process, art therapy aims to help people discover new ways of gaining personal insight and developing new coping skills through self-expression.

Emotional exploration, self-awareness, and stress management are just some of the benefits that art can bring to people. Here are some techniques used by our therapists at Soul Mechanics in Malaysia:

  • Painting
  • Coloring
  • Photography
  • Doodling and scribbling
  • Finger painting
  • Working with clay
  • Drawing
  • Sculpting

Art-making clients may reflect on their work and how it affects them. Themes and conflicts that affect people’s thoughts, feelings, and behavior can be discovered through their art.

Art Therapy

What Art Therapy Can Heal?

A wide variety of mental illnesses and emotional distress can be healed with art therapy. Group therapy and cognitive-behavioral therapy (CBT) are often used in conjunction with psychotherapy.

Art therapy can be used to treat a variety of conditions, including the following:

  1. Anxiety
  2. Depression
  3. Family and relationship issues
  4. Medical conditions
  5. Post-traumatic stress disorder
  6. Stress
  7. Substance abuse

Art therapy can also help:

  • Adults who are under a lot of pressure.
  • Adolescents and young adults who are having behavioral or social issues at school or at home.
  • Children who have difficulty learning.
  • Those who have suffered a traumatic brain injury.
  • Anyone suffering from mental health issues.

How Does Art Therapy Affect the Brain?

Art can be used as a form of therapy, both in rehabilitation medicine and on one’s own, for both mental and physical well-being. The brain’s neuroplasticity is activated by any form of creative expression, allowing patients who have suffered traumatic brain injuries or strokes to re-learn how to communicate and interact with the world. 

Benefits of Art Therapy

Art therapy has been shown to improve mental health and lower stress levels for people of all skill levels, according to a study published in the American Art Therapy Association Journal in 2016. Art Therapists at Soul Mechanics can use all methods of art therapy including painting, drawing, collage, sculpture, and coloring with clients of all ages. 

Making art is suitable for everyone. No one in the field of rehabilitation medicine should be exempt from the benefits of art-making. The following are some of the advantages and ways in which art affects the brain:

Lowers Stress: Art therapy research is still ongoing, but many people have found that participating in art therapy helps alleviate stress. Making art has been shown to lower cortisol levels in both artists and non-artists alike, so making art is beneficial to everyone, regardless of skill level.

Deep Focus: When you’re completely engrossed in a task and completely lose track of the time it is possible to get into a “flow state,” which can be achieved through art therapy. There are a number of benefits of art therapy, including a relaxed reflective state, pleasure, and focused attention.

Emotional Healing: An art therapist in Soul Mechanics, Malaysia can help those who are going through a lot of stress find ways to cope with their feelings by connecting them with art in a therapeutic way. Art is a way to express your thoughts and feelings in a way that isn’t limited to words. Making art can relieve stress and tension in a cathartic way.

Helps Imagining a more Hopeful Future: In order to survive, we must use information from the past to predict what we should do in the future. When you create art, you have the ability to make decisions and interpret images, which helps you face potential futures and imagine better, more hopeful ones. 

Can Art Therapy Relieve Pain?

According to a report in The Arts in Psychotherapy, published in February 2018, a sample of nearly 200 people who had recently undergone medical treatment or surgery were studied. Taking part in art therapy for an average of 50 minutes had a significant impact on their moods and reduced their levels of pain and anxiety, according to that report.

Art therapy can relieve pain because it shifts your attention away from the painful stimulus. Rather than simply providing entertainment, it serves as a tool for learning to relax and manage your emotions so that pain no longer dictates how you feel.

Request an Appointment Now

In art therapy, you can express yourself through various mediums. Art therapy can benefit anyone, regardless of their level of artistic ability. We welcome your calls and emails and look forward to speaking with you. We are eager to hear from you. Contact Soul Mechanics today. 

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