Anxiety is a normal part of life, and it is not a sign of weakness. A common characteristic of those who suffer from anxiety disorders is that they worry and fear about trivial things without ceasing. Repeated episodes of intense anxiety and fear or terror that peak within minutes are common in anxiety disorders (panic attacks).
It’s difficult to manage, out of proportion to the actual danger, and can last for a long time when you’re dealing with anxiety and panic. To avoid these feelings, you may avoid certain places or situations. Adults can develop anxiety attack symptoms that first appear in childhood or adolescence.
Generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias, and separation anxiety disorder are just a few examples of anxiety disorders. Further, multiple anxiety disorders are possible. When anxiety is caused by a medical condition, treatment is necessary.
What Is An Anxiety Attack?
Fear and anxiety strike suddenly and intensely, and we call it an anxiety attack. An anxiety attack can strike at any time for no apparent reason or be brought on by a specific set of circumstances.
It’s not a medical term to say that you’re having an “anxiety attack”. Instead, it’s a term that many people use colloquially to describe a wide range of anxious behaviors and feelings.
Symptoms can range from mild anxiety about an upcoming event to full-blown panic attacks, which would meet the diagnostic criteria for such an episode. The context in which a person experiences an “anxiety attack” must be taken into account in order to understand what the person is referring to.
Anxiety Attack Symptoms
- Anxious or jittery state of mind
- a feeling of dread, fear, or impending disaster.
- a faster-than-normal heartbeat
- rapid inhalation (hyperventilation)
- Weak or worn out
- It’s difficult to focus on anything other than the current stressor.
- Tired of snoozing
- Feeling unwell in the digestive tract
- Anxiety that won’t go away
- Avoiding things that cause you to feel anxious.
Types of Anxiety Attacks
People who suffer from anxiety frequently have thought patterns such as:
Perhaps the most noticeable aspect of your loved one’s behavior will be his or her demeanor. The following are examples of common anxiety behaviors:
What Not to Do?
The typical responses to someone suffering from anxiety are frequently unhelpful. The following are behaviors you should avoid:
10 Best Ways to Ease an Anxiety Attack
Anxiety attacks can come on suddenly and be extremely overwhelming. Knowing what to do when they occur can help to reduce their severity or even prevent them from occurring.
When to Seek Professional Help?
In the event that your worries, fears, or anxiety attacks are so severe that they are causing you extreme distress or disrupting your daily routine, you should seek professional help.
The first thing you should do if you’re experiencing anxiety attack symptoms is to get a medical checkup at Soul Mechanics Therapy, Malaysia. Anxiety may be caused by a medical condition, such as hypoglycemia or asthma, which can be diagnosed by a doctor.
Your doctor will also want to know about any prescriptions, over-the-counter medications, herbal remedies, and recreational drugs you’re taking because some drugs and supplements can cause anxiety.
Psychiatrists who specialize in treating anxiety disorders at Soul Mechanics Therapy should be consulted at the earliest. Soul Mechanics will help you find out what is causing your disorder and then devise a treatment plan. Contact us today.